Beast Mode Lab is the fitness podcast that tests the advice before you sweat for it. Every episode, Alex and Yeyni take one thing everyone in the gym believes, the exercise everybody does wrong, the diet that quietly cancels your gains, the "must have" supplement, the routine that stopped working a year ago, and put it against the actual studies. Then they turn what holds up into a plan you can start Wednesday.

Alex brings twenty years on the gym floor and a long memory for every mistake he made himself. Yeyni brings the receipts: the studies, the numbers in pounds and calories, and the honesty to say "the data does not show that."

No shortcuts, no shame, no bro science. Strength, muscle, fat loss, recovery, food and the mental game, for real people with jobs, knees and a budget.

New episodes every week. Education, not medical advice: talk to a professional before changing your training or diet. Hit subscribe and tell us the gym rule you always suspected was wrong.