Welcome to Ask Val — I’m
John Valentine III.

At my heaviest, I was 316 pounds. Through fasting, I dropped down to 235 pounds in just one year—and healed inflammation in my body along the way. My biggest results came when I fully committed, losing 55 pounds in just four months.

This channel is where I share my fasting journey, my results, and practical tips to help you transform your health too. Whether you’re just starting out or looking for motivation to keep going, you’ll find real talk, real results, and a supportive community here.

⚡ On this channel, you’ll see:
• Fasting guides & tips for beginners
• Mistakes to avoid while fasting
• My personal routines & what worked for me
• Motivation to help you stay consistent
• Health benefits of fasting beyond weight loss

📅 New videos posted weekly. Subscribe and join me on the journey to better health through fasting!