After my twin pregnancy, my doctor advised me to pause training — I came back 2 years after giving birth, and Tabata is what got me back to my old shape and helped me lose the weight. Movement has always been part of my life — from gymnastics to swimming, dance to yoga. Everything I share with my members, I've tried on myself first.

In my classes I honor the roots of Contrology (Joseph Pilates' classical method) while also using Tabata, gliding discs, loop bands, mini balls, foam rollers, the reformer, and the tower — variety is my style.

Getting stronger changes a woman's posture, her walk, even her outlook on life — it shows up in her work and relationships too. I believe that.

On this channel you'll find free guides, real clips from my sessions, and information I always back with sources. In Turkish and English.

You don't have to be perfect. You can do this too.

Find your strength, find your flow.

Free 7-day at-home starter program: flowwithesen.netlify.app