Whether you were just diagnosed or have lived with CKD for years, knowing what to eat can feel overwhelming, especially with so much confusing information online. You're in the right place.

I'm Sara Prato, MS, RDN, CSR, a board-certified specialist in renal nutrition with 15 years in kidney care. My approach is plant-forward and practical, focused on what you can eat, not long "don't eat" lists.

Here's how this channel will help you:

• Learn: trusted kidney health information, without the confusion
• Cook: delicious kidney-friendly meals you'll actually look forward to
• Change: habits that fit your life, one small step at a time

You can thrive with CKD. You just need the right information and the right guidance.

Subscribe for new videos, and grab my free cookbook plus weekly kidney tips in the links below.

Videos are educational, not personalized care. Talk with your care team before changing your diet.