Strength training for people on or coming off GLP-1 medicines like Ozempic, Wegovy, Mounjaro and Zepbound.

The weight comes off fast. Keeping it off, and keeping your muscle while you do, is the hard part. That's the hold phase, and it's what this channel is about.

Here you'll find:
- What the research says about stopping, weight regain and muscle loss, explained in plain English
- Simple strength workouts for beginners, at home or in the gym
- How to get enough protein when your appetite is small
- Step-by-step plans you can follow week by week

Start here: get the free 12-week plan (link below).

This channel is for education only and isn't medical advice. Talk to your doctor before changing your medication or starting a new exercise program. Not affiliated with Novo Nordisk or Eli Lilly.