The best way to record your workouts to get stronger faster

Full workout breakdown and coaching - legs

Walkthrough of my workout structure and systems

Deeper dive into Grounded 42 - 6 week coaching program

Pull day in gym 2.0

Pull day in the garage gym

4 years on - how is the garage gym equipment holding up?

OUCH @ 190kg - a surprise arm injury

First 1RM on bench in forever. 114kg @ 73kg body weight

Garage gym v2.0 - tour

Garage gym update - February 2025

12 week photoshoot challenge - RESULTS!

12 Week Photoshoot challenge - Pre-shoot reflection

Adding jammer arms to my folding rack - unboxing and first look

Andrew's amazing purpose built garden gym in the UK

brr it's cold! Insulating the door in my UK garage gym

My UK single garage gym - revisited 6 months on

Lee's amazing purpose built garden gym in the UK - come for a tour and a workout!

32.5kg adjustable dumbbells - unboxing and quick run through

9 high intensity workouts in 2 days in my UK garage gym - madness!

Routine tidying and cleaning in my garage gym

It's my birthday and I got some new garage gym stuff to torture myself with!

30 minutes of Insanity in the garage gym - get your trainers!

My wife runs 20 miles in the lead up to her "virtual" London marathon

21 mile walk in West Norfolk visiting some churches and meeting some animals on a sunny day

The many and varied exercises you can do at home with cables. Bonus landmine tips too

Push workout - real time workout in my garage gym

Real-time squat workout in my garage gym

Mostin's garage gym is almost finished!

Banded deadlifts for the first time in my garage gym

Key reasons why you should buy bumper plates for your garage gym

Removing the rack so Mostin can seal the floor and paint - video 4

What does it cost to build a high spec gym inside a single UK garage?

Mostin completes the clear out - video 3

Mostin is making swift progress clearing out his garage gym - video 2

After a 7 year hiatus, Mostin resumes his garage gym project! - video 1

Why you should choose rubber to protect the floor in your garage gym

Home gym deadlifts are noisy - these are the solution!

A surprise gift! How exciting - what could it be?!?

5 reasons why you should buy this incredible folding rack for your garage gym

Garage Gym Tour - UK single garage with a folding power rack and 30mm rubber flooring

Channel Trailer