hello inner light - Invidious

hello inner light

Home of Somatic Healing Meditations (the podcast that helps you regulate your nervous system, deepen your healing journey, and feel better IN your body)!

At hello inner light, we specialize in deep emotional healing to release emotional blocks and overcome self-limiting beliefs!

I create Havening® videos, somatic meditations, iffirmations, and present leading-edge emotional healing information to help you quickly identify and heal subconscious blocks, old emotional wounds, and self-sabotaging core beliefs that are holding them back from living a life of authenticity and joy!

In short: if you're ready to connect with the deep places within you that want healing, you are in the right place. ❤️

Be sure to subscribe now so you don't miss a thing!

xoxo, Karena

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21:58

Self-Love Affirmations That Don’t Feel Fake (Try “Iffirmations” Instead)

hello inner light

Shared 3 days ago

2.3K views

28:09

Inner Smile Meditation | Cultivate a Loving Presence Within

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Shared 1 week ago

1.9K views

13:50

Orienting + Havening: My Favorite Quick Nervous System Regulation Tool (Guided Practice)

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Shared 3 weeks ago

2K views

18:34

Can't Regulate Your Nervous System? Here's the Mistake Most of Us Are Making [Educational episode]

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Shared 3 weeks ago

1.8K views

35:09

Why That One Person Triggers You So Much (Guided Healing Meditation)

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Shared 1 month ago

3.5K views

41:45

How to Stop Ruminating | Feel the Feelings Beneath Your Thoughts (Guided Meditation)

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Shared 1 month ago

4.4K views

22:59

Try Softer | A Guided Meditation for More Ease, Less Effort

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Shared 1 month ago

3.5K views

32:01

Soften Into Self Kindness | A Somatic Self Love Meditation

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Shared 1 month ago

2.7K views

37:09

Slow, Extended Body Scan Meditation (To Regulate Your Nervous System)

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Shared 1 month ago

2.6K views

9:40

Feeling Overstimulated? A Somatic Practice to Settle Your Nervous System

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Shared 2 months ago

1.6K views

37:46

Release Your Shoulds and Supposed Tos: A Meditation for Inner Freedom and Authenticity

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Shared 2 months ago

1.6K views

35:00

Guided Sleep Meditation for Self Love | Drift Off Feeling Loved

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Shared 2 months ago

3.5K views

20:50

Resourcing Your Nervous System | A Somatic Meditation to Feel Safe and Supported

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Shared 3 months ago

2K views

31:49

How to Listen to Your Heart: A Guided Meditation for Inner Knowing

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Shared 3 months ago

3.6K views

19:23

Glimmers & Gratitude: A Meditation to Brighten Your Day

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Shared 3 months ago

1.3K views

33:29

Release Emotional Stress | A Somatic Meditation to Soften and Heal

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Shared 3 months ago

4K views

32:15

Go Be Your Favorite Self: A Guided Meditation for Self-Love and Authenticity

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Shared 3 months ago

2.4K views

17:37

Make Your Mental Health Walks More Healing With Somatic Mindfulness

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Shared 4 months ago

1.1K views

33:56

Guided Body Scan Meditation for Self-Compassion | Somatic Healing for Sensitive Souls

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Shared 4 months ago

5.1K views

19:47

Quick Somatic Check-In to Feel Your Feelings

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Shared 4 months ago

2.7K views

30:43

Embodied Awareness | A Somatic Meditation For Deepening Self-Connection

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Shared 4 months ago

3.1K views

34:31

Somatic Anchors: A Simple Practice to Feel Safer And More Grounded Anytime, Anywhere

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Shared 5 months ago

2.9K views

43:09

You Don’t Have to Be Perfect: A Parts Work Meditation to Let Go of Perfectionism

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Shared 5 months ago

2.6K views

19:59

What If You’re Already Worthy? | A Gentle Self Worth Reset

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Shared 5 months ago

2.7K views

24:10

How to Relax When You Can’t Relax | A Somatic Meditation to Settle Your Nervous System

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Shared 5 months ago

5.3K views

29:34

Gentle Breathwork for Deep Relaxation: Humming Bee Breath with A Healing Light Meditation

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Shared 6 months ago

2.1K views

32:55

It’s Okay Not To Be Okay | A Somatic Meditation for Emotional Healing and Nervous System Relief

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Shared 6 months ago

4.7K views

30:28

Body Scan Breathing: A Somatic Practice to Ground, Soothe & Regulate

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Shared 6 months ago

3.5K views

42:38

Parts Work Meditation For The Part of You That Believes It’s Unlovable

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Shared 7 months ago

5.3K views

22:23

All Parts of You Belong | A Somatic Self-Love Meditation

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Shared 7 months ago

4.3K views

32:59

How to Hold Space for Yourself | A Guided Meditation for Emotional Support

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Shared 7 months ago

5.1K views

26:44

A Meditation for Inner Safety and Support (For When The World Feels Like Too Much)

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Shared 7 months ago

5.1K views

33:18

Love and Gratitude Body Scan Meditation

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Shared 7 months ago

2.7K views

7:15

Slow Down and Calm Down: A 5-Minute Somatic Practice to Soothe Your Nervous System

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Shared 7 months ago

2.5K views

28:23

Befriending Your Inner Voice | A Somatic Meditation to Soften Your Inner Dialogue

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Shared 8 months ago

3.9K views

39:06

Feel Safe With Your Feelings: Creating Emotional Safety in Your Body (Somatic Meditation)

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Shared 8 months ago

8.3K views

31:16

Bedtime Nervous System Reset (Gently Wind Down for Deep Sleep)

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Shared 8 months ago

9.9K views

41:18

You Make Sense | A Somatic Meditation to Understand & Release Old Patterns

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Shared 8 months ago

7.8K views

39:25

Struggling to Love Yourself? A Somatic Meditation to Heal Self-Love Blocks

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Shared 8 months ago

4.4K views

34:11

Meeting Holiday Triggers with Compassion (A Somatic Meditation for Relief and Healing)

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Shared 9 months ago

2.2K views

36:37

Instead of Changing Your Mindset, Change Your Nervous System | A Somatic Meditation for Real Change

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Shared 9 months ago

5.8K views

24:48

Relax Into Your Heart: A Heart-Centered Breathing Practice for Nervous System Calm

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Shared 9 months ago

4K views

31:13

De Stress Your Nervous System (Guided Somatic Meditation)

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Shared 10 months ago

8.8K views

40:04

Parts Work Meditation for Releasing Limiting Beliefs

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Shared 10 months ago

6.5K views

19:56

A Somatic Perspective on Limiting Beliefs: Why Mindset Work Isn’t Enough

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Shared 10 months ago

2.6K views

30:20

When You Feel Other People’s Feelings | Energetic Boundary Meditation for Empaths

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Shared 10 months ago

3.9K views

8:13

5-Minute Nervous System Reset: "The Squeeze and Sigh" Somatic Practice

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Shared 10 months ago

3.3K views

17:41

I Get Triggered by the Stupidest Things | Somatic Insights for Healing Your Triggers

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Shared 10 months ago

2K views

4:12

Special Announcement: A New Mini-Series coming to Somatic Healing Meditations

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Shared 10 months ago

664 views

34:51

Feel Safe in Your Body Again | Somatic Meditation to Create Cues of Safety

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Shared 11 months ago

42K views

29:58

Don’t Believe Everything You Think | Somatic Meditation to Heal Cognitive Distortions

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Shared 11 months ago

10K views

31:56

Feeling Stuck? Try This Soothing Somatic Practice to Break Free

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Shared 11 months ago

3.4K views

32:38

How To Live From the Heart (Guided Meditation for Inner Wisdom, Clarity, and Connection)

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Shared 11 months ago

3.5K views

25:36

Soften Into Self Love with this 3 Step Process for Self-Compassion (Guided Meditation)

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Shared 1 year ago

3.8K views

27:08

Daily Emotional Reset: Somatic Practice for Clarity and Compassion

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Shared 1 year ago

7.4K views

35:27

Somatic Meditation for Emotional Regulation

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Shared 1 year ago

18K views

36:20

Somatic Sleep Meditation (for Deep Rest & Nervous System Calm)

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Shared 1 year ago

37K views

23:03

You’re More YOU When You’re Regulated | How Nervous System Healing Helps You Be Your Best Self

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Shared 1 year ago

5.4K views

32:34

Stop Resisting, Start Allowing: Allow Your Emotions to Calm Your Nervous System

hello inner light

Shared 1 year ago

19K views

18:49

Quick Self Love Practice: How to Love Yourself Right Now

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Shared 1 year ago

4.1K views