22 ROUTINES by MALU

Okay loves, I’m VERY excited about this little change and I want your honest opinion. 🥹

See below the new thumbnails + pf + banner.

We’re coming up on TWO years of 22 ROUTINES in February, and after taking my little mini break, I felt like it was time for a lil of a rebrand.

I feel like the new direction is a little more mature, elevated and much closer to the overall feeling I want 22 to have. It also matches the energy of the journeys I’ve been creating, which I feel has naturally evolved over time.

We’ve stuck with the original thumbnail style for a long time, but I think it’s time to let the visuals grow with the world of 22 ya know.

I’m genuinely excited about this next chapter, but I also know you’ve become familiar with the old style, so I’d LOVE to hear what you think. Does the new direction resonate with you?

Be honest, I want to hear it! <3 I won’t take anything personal

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3 days ago | [YT] | 78

22 ROUTINES by MALU

After almost a month of working less, resting, being present, enjoying the island of Lombok and a less social life. And truly rejuvenating. I feel exited to get to work again.

To create, the explore and to expand.

I love to work because I love what I do. But that doesn't mean that I shouldn't take a little break and really rest. The beginning was really hard as I was in a really good flow. But I noticed that my body wanted to be horizontal haha.

Then I wanted to do "active rest" and surf and do all these activities. But life was like, no girl. You gotta like chill chill. So during surfing I got injured so I couldn't do anything. But now, slowly getting back into the groove, I am more intentional with how I work.

Next to recording a bunch of new morning routines, meditations, EFT's and affirmations, I've been playing around with the idea of a bit of a rebrand for a while but simple didn't really have the headspace for it. But now I do!

So we have a new profile pic, a new Youtube banner and will also change the design of the thumbnails for the upcoming videos.

Just so you know!

Thank you for being part of 22 ROUTINES. I appreciate it more than you could ever imagine.

How are you doing?!

4 days ago | [YT] | 40

22 ROUTINES by MALU

Are you joining our 2nd part of the identity workshop this Sunday, live on YT at 6pm PDT?

1 week ago | [YT] | 2

22 ROUTINES by MALU

LEVELING UP MEDITATION

This meditation is about releasing the expectations, fears, and old identities that keep you from fully embodying who you are. Leveling up isn't about becoming someone else. It's about reconnecting with the qualities that already exist within you and choosing to live from that place, one decision at a time.

To deepen your practice, take a few moments to journal on these prompts:

1. ( Releasing the old )
What beliefs, habits, or fears am I ready to leave behind to become more aligned with who I truly am?

2. ( Embodying my next level )
If I already trusted myself fully, how would I think, feel, and move through my everyday life differently?

3. ( Choosing alignment )
Where in my life am I acting out of fear, seeking approval, or abandoning my own needs instead of honouring what feels true to me?

4. ( My next aligned step )
What is one small, meaningful choice I can make today that reflects the person I am becoming?

https://youtu.be/UFMUgxARExE

1 week ago | [YT] | 1

22 ROUTINES by MALU

I saw some comments on some older videos mentioning ads in the middle of the meditation which is not the vibe we're going for. The settings are correct so I decided to take them off the channel and repost them again in the upcoming few months.

I'm also coming up with new videos this week so if you have any feedback or suggestions, please let me know in the comments below <3.

I get a lot of questions about making very specific EFT's. As this channel is intentionally made with all in mind, I can't make hyper specific videos as the WHY you feel that way is often something I already have something.

Example, you want a video bc you have relationship troubles or with work. Why? Do you not feel safe? Do you not feel worthy? Do you not feel confident? Etc. Etc.

Always happy to help deceiver what the underlying belief is.

If you really want an EFT on something about something you're moving through, I have the option for custom EFT.

Happy SUNDAYYYY

2 weeks ago | [YT] | 48

22 ROUTINES by MALU

One thing I love doing at the end of the day, and I have talked about many times, is cleansing my energy. I always take a shower before going to bed, and sometimes I use that moment to consciously let go of everything I’ve been carrying that isn’t mine to hold.

Maybe I’ve been thinking about someone else’s problems, carrying their emotions, replaying a conversation, or feeling affected by something that happened during the day. I don’t always notice how much space these things are taking up until I finally give myself a moment to release them.

There’s something so simple about reminding yourself that you don’t have to carry everything you come into contact with.

I’ve shared this before, but one of the things I say to myself is:

“I now let go of any energy that is not mine, and I now take back any energy that is mine. I now let go of what is no longer serving me.”

And honestly, even writing that down now, I can feel myself breathing a little deeper, miauw!

For me, energy cleansing is about creating that distinction between what belongs to me and what I’ve picked up along the way. It’s about coming back to myself, releasing what I don’t need to carry, and allowing myself to end the day feeling a little lighter.

You don’t need a complicated ritual to do this. You can do it in the shower, while journaling, before bed, or simply by taking a few conscious breaths and setting the intention to let go. I sometimes even do this on my way to somewhere.

If you want to explore your own energy a little deeper, take a moment to journal on these prompts:

1. What am I still carrying from today? Think about conversations, other people’s emotions, situations you’ve been overthinking, or anything that feels like it’s taking up space in your mind or body.

2. Where do I tend to absorb or take responsibility for things that aren’t mine to carry? What am I afraid might happen if I stop worrying about, fixing, or emotionally holding these things for other people?

3. What would help me feel more like myself again? Is there a boundary I need to set, a thought I need to release, a conversation I need to stop replaying, or a simple ritual that would help me create a sense of closure?

You don’t need to figure everything out righttt this second. Sometimes, simply noticing that you’re carrying SOMETHING (you also don’t need to know exactly what as that brings you right back into a spiral) is the beginning of letting it go.

And if you’d like to make this a regular practice, my new Energy Cleansing Affirmations are here to help you release what feels heavy, reconnect with yourself, and create a little more space for your own energy. 🤍

PS. Posts like these, I post weekly on the youtube membership side of the channel. Just felt the pull to share with the world today 😌🫰🏽

2 weeks ago | [YT] | 74

22 ROUTINES by MALU

Which one are you looking forward to?
<3

2 weeks ago | [YT] | 14

22 ROUTINES by MALU

Who am I seeing in the community call this Sunday at 7pm PDT? It's a google meet where we work on our goals with a clarity meditation, journaling and Q&A.

Looking forward to this one <3

22routines.gumroad.com/l/22hang

3 weeks ago | [YT] | 17

22 ROUTINES by MALU

SO When you believe you're supported, you stop treating every setback as a sign that things aren't working out for you. You become more open to opportunities, more willing to take action, more receptive to help, and less likely to dismiss something simply because it doesn't look the way you expected.

Sometimes, the opportunity is already there, but fear keeps you from pursuing it. Sometimes, you're so focused on what could go wrong that you overlook what's going right. And sometimes, you struggle to receive because a part of you believes you have to work harder, prove yourself, or control every outcome to deserve something good.

Being highly favoured means learning to expect good things while still showing up for your life. Trusting yourself enough to take the opportunity, staying open when plans change, and allowing yourself to receive without feeling like you have to earn every blessing.

Here are some journal prompts to uncover what's blocking you from feeling deeply supported and favoured:

1. Where in my life am I expecting things to go wrong, and how does that expectation influence the decisions I make or the opportunities I allow myself to pursue?

2. When a good opportunity, compliment, or unexpected blessing comes my way, do I allow myself to receive it, or do I question it, minimize it, or look for what could go wrong? Why?

3. What do I secretly believe I need to do, prove, or become before life can feel easier for me? Where might I be ready to let go of that belief?

https://youtu.be/3z05PcN4P14

<3

1 month ago | [YT] | 8