Breathe • Stretch • Life Skills - Invidious

Breathe • Stretch • Life Skills

Welcome to Powerful You!

I'm Julie Frizzi, creator of the Powerful You Program. For more than 37 years, I've been helping children, educators, and families build confidence, resilience, and emotional well-being.

This channel is a place to breathe, stretch, and reconnect. Here you'll find Powerful You yoga and mindfulness videos, social-emotional learning activities, calming movement practices, and peaceful ocean videos designed to bring balance to the body, mind, and spirit.

The Powerful You Program combines breathwork, movement, and life skill lessons to help children increase focus, reduce stress, strengthen self-awareness, and build meaningful connections.

Take a deep breath, stretch your body, calm your mind, and discover the power within you.

🌊 Breathe. Stretch. Lead.

Get access to free Powerful You resources and learn more at: www.powerfulyou.info
#PowerfulYou #SEL #Mindfulness #Yoga #SocialEmotionalLearning #CalmingVideos #Teachers #Counselors #Wellness

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4:54

Counting the Breath: A 5-Minute Calming Practice

Breathe • Stretch • Life Skills

Shared 1 month ago

35 views

28:36

30 Min Yoga on Stillness

Breathe • Stretch • Life Skills

Shared 2 months ago

43 views

0:45

Father's Day - Summer Solstice Celebration

Breathe • Stretch • Life Skills

Shared 3 months ago

12 views

31:17

NON HURRYING 30-MIN YOGA #powerfulyou

Breathe • Stretch • Life Skills

Shared 3 months ago

39 views

0:34

5 Sitting Positioins for the Classroom

Breathe • Stretch • Life Skills

Shared 3 months ago

20 views

28:12

Inner Thigh Stretches - Self-Care for Educators

Breathe • Stretch • Life Skills

Shared 3 months ago

43 views

2:53

Slow Down and Drift 6-1-26

Breathe • Stretch • Life Skills

Shared 3 months ago

80 views

15:04

Shoulder/CoreStrength - 15 Minute Yoga Flow

Breathe • Stretch • Life Skills

Shared 3 months ago

55 views

5:55

How to Make Sourdough Bread - A beginner Guide

Breathe • Stretch • Life Skills

Shared 3 months ago

74 views

30:40

30-Min Gentle Yoga for Neck & Shoulders

Breathe • Stretch • Life Skills

Shared 4 months ago

75 views

4:26

3 Minute Power Pause - 3 Part Breath

Breathe • Stretch • Life Skills

Shared 4 months ago

18 views

32:15

30-Minute Gentle Yoga for Focus (For Educators)

Breathe • Stretch • Life Skills

Shared 5 months ago

97 views

30:04

Uncoil & Sail Forward | Yin Yoga to Let Go of Self-Doubt

Breathe • Stretch • Life Skills

Shared 5 months ago

56 views

28:12

Stay Through the Struggle: Yin Yoga for Teachers & Parents

Breathe • Stretch • Life Skills

Shared 6 months ago

87 views

33:51

Fascia Focused Yin - The Body's Web - A 30-Minute Reset

Breathe • Stretch • Life Skills

Shared 7 months ago

113 views

31:00

Mindful Yoga Flow | 30 Minute Yoga for Relaxation & Mental Clarity

Breathe • Stretch • Life Skills

Shared 8 months ago

131 views

0:30

Santa's Favorite Classroom Stretches

Breathe • Stretch • Life Skills

Shared 9 months ago

24 views

30:43

Twist to Release A 30 Min Yoga Practice

Breathe • Stretch • Life Skills

Shared 9 months ago

25 views

30:13

Let Go & Release | 30 Minute Gentle Yoga for Stress & Tension Relief

Breathe • Stretch • Life Skills

Shared 10 months ago

55 views

25:52

✨ 30-Minute Yoga for Balance & Energy | Practice Brahmacharya

Breathe • Stretch • Life Skills

Shared 11 months ago

69 views

10:26

10 MIN COMPASSION MEDITATION

Breathe • Stretch • Life Skills

Shared 11 months ago

18 views

7:22

Line Dance PONTOON

Breathe • Stretch • Life Skills

Shared 1 year ago

56 views

29:41

“Find Ease in Life’s Challenges | Gentle Yoga for Mind, Body & Spirit”

Breathe • Stretch • Life Skills

Shared 1 year ago

88 views

24:34

Cultivate Inner Peace with Equal Breathing

Breathe • Stretch • Life Skills

Shared 1 year ago

56 views

7:42

Line Dance - Beginner - Girls Just Wanna Have Fun

Breathe • Stretch • Life Skills

Shared 1 year ago

296 views

31:14

30-Minute Yoga - Recognize Reactions

Breathe • Stretch • Life Skills

Shared 1 year ago

46 views

1:16

Summer Fun at Looe Key on 7-13-25

Breathe • Stretch • Life Skills

Shared 1 year ago

16 views

15:49

15-Minute CCPS Chair Stretch

Breathe • Stretch • Life Skills

Shared 1 year ago

36 views

4:11

Mini-Movement Break for Your Wrists and Fingers

Breathe • Stretch • Life Skills

Shared 1 year ago

18 views

2:03

Sombrero Reef in Marathon, FL

Breathe • Stretch • Life Skills

Shared 1 year ago

59 views

4:20

Willis Wedding - Bar Song Line Dance

Breathe • Stretch • Life Skills

Shared 1 year ago

122 views

16:56

Lesson Q Quiet the Brain

Breathe • Stretch • Life Skills

Shared 1 year ago

30 views

1:13

4 Teen Tips to Dealing with Difficult People - Lesson P - Pausing Paulina

Breathe • Stretch • Life Skills

Shared 2 years ago

55 views

1:24

Attentive Al Listening Skills from Powerful You Primary

Breathe • Stretch • Life Skills

Shared 2 years ago

270 views

5:16

Self Confidence Life Tool with 6 Arm Variations

Breathe • Stretch • Life Skills

Shared 2 years ago

20 views

6:22

Worry Platter Dump from Naima

Breathe • Stretch • Life Skills

Shared 2 years ago

25 views

6:24

Silent Counting Tool from Powerful You

Breathe • Stretch • Life Skills

Shared 2 years ago

31 views

2:21

Looe Key in June, 2024

Breathe • Stretch • Life Skills

Shared 2 years ago

60 views

7:18

Recess Problem Solving Tools

Breathe • Stretch • Life Skills

Shared 2 years ago

153 views

17:01

RESETTLE WITH EASE - 10-Minute Stretches

Breathe • Stretch • Life Skills

Shared 2 years ago

27 views

3:37

Tense and Relax

Breathe • Stretch • Life Skills

Shared 2 years ago

38 views

26:02

Deep Leg Stretch

Breathe • Stretch • Life Skills

Shared 2 years ago

70 views

13:14

10- Minute Upper Body Strength

Breathe • Stretch • Life Skills

Shared 2 years ago

78 views

10:16

Pause Breath Life Tool

Breathe • Stretch • Life Skills

Shared 2 years ago

49 views

6:17

Cross-Sit Switch Before Learning

Breathe • Stretch • Life Skills

Shared 3 years ago

104 views

23:05

LESSON D - DECIDE TO TAKE ACTION

Breathe • Stretch • Life Skills

Shared 3 years ago

14 views

28:00

30- min Lower Body Mobility

Breathe • Stretch • Life Skills

Shared 3 years ago

97 views

0:46

May 3, 2023 Music

Breathe • Stretch • Life Skills

Shared 3 years ago

33 views

1:26

3 Techniques to Move to the Ground

Breathe • Stretch • Life Skills

Shared 3 years ago

21 views

0:33

Mindful Movements with Lee County Counselor Association

Breathe • Stretch • Life Skills

Shared 3 years ago

28 views

23:33

Claim Your Foundation - Life Tool Series

Breathe • Stretch • Life Skills

Shared 3 years ago

16 views

6:22

3-Part Breath Meditation for Educators

Breathe • Stretch • Life Skills

Shared 3 years ago

22 views

8:13

Transition to the Carpet Mindfully

Breathe • Stretch • Life Skills

Shared 3 years ago

32 views

8:22

8-Min Chair Stretches for the QUADS

Breathe • Stretch • Life Skills

Shared 3 years ago

52 views

2:51

Throw Your Worries Behind You

Breathe • Stretch • Life Skills

Shared 3 years ago

115 views

11:36

10-Minute Honey Meditation

Breathe • Stretch • Life Skills

Shared 3 years ago

144 views

5:25

Holiday Meditation 10-Min

Breathe • Stretch • Life Skills

Shared 3 years ago

35 views

2:39

Why Breathe and Stretch in Schools

Breathe • Stretch • Life Skills

Shared 3 years ago

14 views

8:22

Chair Gratitude

Breathe • Stretch • Life Skills

Shared 4 years ago

36 views

6:37

Hayride Breathing and Stretching

Breathe • Stretch • Life Skills

Shared 4 years ago

203 views