Danielle Matthews
I help women over 30 reset their nervous system and find inner calm.
Join this community to discover simple somatic techniques that quickly relieve stress, release pent-up tension, and quiet the mind so you can feel more in tune with yourself and at peace.
As a traumatic brain injury survivor, I know firsthand the power of these practices. For the past decade, I’ve helped others heal physically, mentally, emotionally, and spiritually. Now I’m here to share them with you on this channel.
Danielle Matthews
Want to stop being triggered by the same people and situations?
I’m going to be sharing the ancient wisdom and simple technique for FREE during this 7 Day How To Stop Being Triggered Journey.
Here are a few comments from students who learned from me in the past:
“What a massive shift in realization that I can control my mind — my mind doesn’t control me. I feel much more peace and have less fear.”
- Julia
“I’ve been able to stay calm in a stressful work environment. I’m no longer reacting to small arguments or issues that pop up.”
- Cindy
“Working with Danielle has allowed my stress levels to reduce. I have a much calmer mind and I’m less reactive with my loved ones.”
- Lorna
These women didn’t change their families, coworkers, or environments.
They changed their inner world with a simply daily technique.
If you want to stop being triggered by the same people and situations, I’m guiding a FREE 7-day journey starting Monday, December 8.
Learn:
✨ Why triggers really happen
✨ How to stay calm around anyone
✨ How to heal emotional wounds without reliving the past
✨ How to turn family stress into spiritual strength
Comment ME and I’ll send you the link to join our private WhatsApp community.
Let’s walk into the rest of the holiday season with peace and clarity. 💛
9 months ago | [YT] | 0
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Danielle Matthews
Three guaranteed ways to stop being triggered, even around family.
These are the exact steps I teach my students, and the same ones that took me from emotional reactivity to deep inner peace no matter what is going on in life.
Here’s how to break the trigger cycle:
1️⃣ Understand Where You Actually Have Control
It always feels like if your family member just acted a little differently, the holidays would be easier. But you cannot control how anyone else shows up and resisting who they are only intensifies your suffering.
Your power lies in your reaction, not their behavior.
The only thing you have control over in life is your reaction so understanding where you reaction is coming from and how to shift it internally is what gives you control over how you experience every situation.
2️⃣ Interrupt the Reaction Loop With Breath
Before your mind jumps into judgment or defensiveness, your body reacts first.
If you feel your stomach knot, chest tighten, or anger rise:
👉 Inhale for 3 through your nose
👉 Exhale for 5 through slightly pursed lips
A longer exhale activates your parasympathetic nervous system, signaling safety.
A calm breath = a calm mind.
3️⃣ Release Stored Emotional Energy
Triggers are never about the person in front of you, they’re about what’s unhealed within you.
Your family member is simply bringing it to the surface.
This “seed” living inside you is part of what ancient philosophy calls your internal karma and is actually what you are here in this life to overcome.
Once you see this, the trigger becomes your teacher, not your enemy.
Learning to become the observer and not the reactor sounds good until anger comes bubbling up full on and hijacks you.
That is exactly why I will be sharing a daily technique you can do to build this observer muscle inside the How To Not Be Triggered FREE 7-Day Journey.
If you are ready to strengthen this “observer muscle” so your reactivity weakens message me I’M IN and I will send the link so you can join the WhatsApp chat group
We start Monday, December 8 💛
10 months ago | [YT] | 0
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Danielle Matthews
Find yourself getting triggered during Thanksgiving?
I can’t believe you actually voted for that person…they are always so rude I can never get a word in…I wish so and so wasn’t here…
If you haven’t figured it out by now trying to get someone else to change is near impossible, but I want you to consider something…
✨Your inner peace doesn’t actually have to depend on them changing✨
There’s a simple little secret that will help you stay calm around ANYONE and in ALL situations.
It’ll even make you appreciate it when you do get triggered.
Sounds crazy…I know!
But…
Starting December 8, I’m guiding a FREE 7-day journey where I’ll be sharing this secret along with a daily technique so you can truly enjoy this holiday season.
Click to join: chat.whatsapp.com/FmGtStzOdRhBwFaXdIvG3n
A free gift from me to you that will change everything for your holidays and beyond
✨🙏✨
10 months ago | [YT] | 0
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