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12+ years as a physio & endurance athlete. Here to help you overcome injury & perform your best. Instagram: sjc.physio

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0:40

Crescendo Pogo

SJC Physiotherapy

Shared 1 week ago

171 views

0:42

Kickstand RDL

SJC Physiotherapy

Shared 1 week ago

584 views

0:20

Triple Broad Jump

SJC Physiotherapy

Shared 1 week ago

199 views

0:28

Broad Jumps

SJC Physiotherapy

Shared 1 week ago

85 views

2:46

Runners Full Body Strength Routine | Minimal Equipment Needs | 45 - 60 Minutes

SJC Physiotherapy

Shared 4 months ago

280 views

2:45

Runners Strength Routine | Gym Based | 45-60 Minutes

SJC Physiotherapy

Shared 4 months ago

222 views

3:42

Runners Strength + Plyometric Routine | Home Routine | 45-60 Min Full Session

SJC Physiotherapy

Shared 4 months ago

256 views

3:21

Runners Strength + Plyometric Routine | Gym Based | 45 - 60 Minutes

SJC Physiotherapy

Shared 4 months ago

155 views

3:49

Runners Strength Routine | Home Based (Minimal Equipment Needs) | 45-60 Min Full Session

SJC Physiotherapy

Shared 4 months ago

249 views

0:24

Runners Plyometric - Bounding

SJC Physiotherapy

Shared 5 months ago

75 views

0:24

Runners Plyometric - Same Side A switches

SJC Physiotherapy

Shared 5 months ago

61 views

0:29

Runners Plyometric - Bounding Alternating Hop

SJC Physiotherapy

Shared 5 months ago

85 views

0:25

Runners Plyometric - Broad To Vertical Jump

SJC Physiotherapy

Shared 5 months ago

115 views

2:46

Runners Full Body Strength Routine | 45-60 Min Full Session

SJC Physiotherapy

Shared 5 months ago

208 views

3:02

I hope you like my slippers | RUNNERS 10 MINS MORNING MOBILITY

SJC Physiotherapy

Shared 1 year ago

330 views

1:12

Tight Hip Flexors When You Run?

SJC Physiotherapy

Shared 2 years ago

537 views

1:26

ITB & RUNNERS KNEE | FOLLOW THIS ADVICE

SJC Physiotherapy

Shared 2 years ago

868 views

1:13

#1 Most Undertrained muscle in runners. Tips on how to train it from home ( read description)

SJC Physiotherapy

Shared 2 years ago

600 views

1:34

5 Minute Morning Mobility Flow

SJC Physiotherapy

Shared 2 years ago

443 views

2:13

Hip Flexor Eccentric Neural Grooving Tutorial

SJC Physiotherapy

Shared 2 years ago

180 views

1:38

Glute Strengthening Routine For Runners. Read Description for full workout

SJC Physiotherapy

Shared 2 years ago

216 views

1:17

Runners Leg Day Routine. FULL workout in description.

SJC Physiotherapy

Shared 2 years ago

449 views

1:24

Runners 6 Minute Morning Mobility Routine

SJC Physiotherapy

Shared 2 years ago

216 views

1:25

4 HIP MOBILITY MOVES IF YOU ARE A RUNNER

SJC Physiotherapy

Shared 2 years ago

748 views

1:21

KNEE CAP PAIN REHAB ADVICE / ROUTINE

SJC Physiotherapy

Shared 2 years ago

334 views

1:09

Tight Calves! AGAIN?!? Do This!

SJC Physiotherapy

Shared 2 years ago

314 views

1:21

10 Minute Morning Mobility Routine

SJC Physiotherapy

Shared 2 years ago

789 views

1:09

Groin Tightness & Pain Rehab Tutorial. Read Description for info

SJC Physiotherapy

Shared 2 years ago

241 views

1:17

Hip & Back Home Mobility / Rehab Routine

SJC Physiotherapy

Shared 2 years ago

201 views

1:11

ITB Pain / Runners Knee HIT SAVE 📌 and try using this home rehab / strength workout.

SJC Physiotherapy

Shared 2 years ago

213 views

1:06

5 minute Runners Cool Down Routine

SJC Physiotherapy

Shared 2 years ago

480 views

1:09

Knee Rehab / Strength From Home

SJC Physiotherapy

Shared 2 years ago

95 views

1:18

4 Isometrics for stronger legs

SJC Physiotherapy

Shared 2 years ago

420 views

1:21

RUNNERS TAPERING MOBILITY ROUTINE. Read Description for full routine ☝🏻

SJC Physiotherapy

Shared 2 years ago

170 views

1:14

Struggling to perfect your hip hinge? If so then here's TWO Ways to train it. Read Description 🤝

SJC Physiotherapy

Shared 2 years ago

129 views

1:05

10 Minutes of Home Hip Mobility. Read Description For Full Workout

SJC Physiotherapy

Shared 2 years ago

203 views

1:13

90 90 Front leg lift off to extension + Trail Leg Rotation Tutorial

SJC Physiotherapy

Shared 2 years ago

993 views

1:18

Side Lying Adductor Glide Tutorial

SJC Physiotherapy

Shared 2 years ago

186 views

1:09

FOOT ARCH PAIN ADVISE ( PLANTAR FASCIITIS)

SJC Physiotherapy

Shared 2 years ago

730 views

1:09

Achilles Rehab Reel

SJC Physiotherapy

Shared 2 years ago

283 views

2:50

Couch Stretch Tutorial

SJC Physiotherapy

Shared 2 years ago

294 views

1:48

Hamstring Eccentric Neural Grooving ( ENG ) Tutorial

SJC Physiotherapy

Shared 2 years ago

611 views

2:21

Quadruped Spinal Segmentation Tutorial with progressional tip

SJC Physiotherapy

Shared 2 years ago

868 views

1:15

Quadruped Hip CAR Tutorial

SJC Physiotherapy

Shared 2 years ago

227 views

1:11

Jefferson Curl Tutorial

SJC Physiotherapy

Shared 2 years ago

633 views

1:46

Standing Hip Controlled Articular Rotations (CAR) Tutorial

SJC Physiotherapy

Shared 2 years ago

612 views

1:30

WHO AM I?! Read Description 👇

SJC Physiotherapy

Shared 2 years ago

40 views

2:23

90 90 Active pigeon & Trail Leg Rotation Lift Offs Tutorial

SJC Physiotherapy

Shared 2 years ago

1.6K views

2:46

Couch Stretch PAIL RAILS TUTORIAL

SJC Physiotherapy

Shared 3 years ago

100 views

1:04

Butterfly to Shin Box tutorial supported to unsupported

SJC Physiotherapy

Shared 3 years ago

242 views

1:22

Heel raises tempo squats

SJC Physiotherapy

Shared 3 years ago

78 views

1:19

Straddle good morning tutorial

SJC Physiotherapy

Shared 3 years ago

165 views

1:05

Cuban Rotation to press tutorial

SJC Physiotherapy

Shared 3 years ago

103 views

1:49

Shoulder Isometric Abduction and Flexion Tutorial

SJC Physiotherapy

Shared 3 years ago

153 views

1:29

Ankle Dorsiflexion PAILS RAILS

SJC Physiotherapy

Shared 3 years ago

383 views