I've been in shape. I've been fat. In shape again. Fat again. And in shape again. 🇨🇴🇧🇪
Done is better than perfect. Move more, take your nutrition a little more seriously, and keep showing up.
I create content for people who are done being overweight and want to feel confident, strong & fit again.
Here you'll find:
✅ Fat loss that actually works
✅ Strength + running, trained together
✅ My own training, races & progress
✅ Practical advice you can use today
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Real With David
Hey you! Ok this sounds awkward 😂
Anyways!
Wanted to know what is something you would like to see more on my channel?
Any specific topics?
More of my trainings?
Longer educational videos about training & nutrition?
Something else? Something completely different?
Let me know in the comments 👇
3 weeks ago | [YT] | 1
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Real With David
I just finished my first marathon, and I wanted to share a bit of how it went. Brussels is a tough course with a lot of hills, and I definitely felt it. I started too fast and hit the wall around kilometer 30. From there it was a mix of running, walking, trying to control my pace, and doing whatever I could to keep moving.
My first goal when I signed up was under 4 hours. During the race, I was aiming for 3 hours 36. After kilometer 30, the 3 hours 45 pacers caught me. I tried to stay with them but finally finished in 3 hours 50. Not too far off, but I had to fight for it.
In the last 500 meters, I did not want to sprint anymore. My legs were done. Then a girl passed me out of nowhere, full speed. I just thought, if she is still pushing, then I need to follow. There is even a picture of me right behind her, literally thinking why, but still going after her.
When I crossed the line, I got my medal, sat down, and my family arrived. That is when the emotions hit me, and YES I dropped some tears. No big thoughts, just tired, sore, and proud.
A video will be up soon where I share what helped me, what I would do differently, and what running a marathon really feels like as a beginner hybrid athlete.
Just a BIG, BIG THANKS to the crowd along the course. Every runner needed that energy.
And of course a big thanks to my family for being there. 😁
10 months ago | [YT] | 6
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