Andrew Wysota, PT, DPT - Invidious

Andrew Wysota, PT, DPT

Hi, I’m Andrew Wysota, an orthopedic physical therapist and owner of Andrew’s Physical Therapy in Arvada, Colorado, where I continue to treat patients full-time. I’m Manual Therapy Certified (MTC) and a Certified Dry Needling Practitioner (Cert. DN), with advanced training in orthopedic rehabilitation, manual therapy, and dry needling.

This channel provides evidence-based physical therapy education, exercise programs, and recovery strategies to help you understand pain and injuries and safely return to the activities you enjoy.

Here you’ll find complete recovery programs for common orthopedic conditions built around:
✓ Understanding your condition
✓ Progressive exercise
✓ Safe return to activity
✓ Long-term maintenance

For a more structured experience, printable guides, exercise plans, and additional resources are available through the Recovery Companions linked in each video description.

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3:18

Advanced Achilles Tendonitis Exercises For Recovery | Pt 8

Andrew Wysota, PT, DPT

Shared 3 weeks ago

96 views

3:02

Intermediate Achilles Tendonitis Exercises For Recovery | Pt 7

Andrew Wysota, PT, DPT

Shared 3 weeks ago

33 views

3:00

Beginner Achilles Tendonitis Exercises For Recovery | Pt 6

Andrew Wysota, PT, DPT

Shared 3 weeks ago

44 views

5:37

Achilles Tendonitis: Do You Really Need an MRI? | Pt 5

Andrew Wysota, PT, DPT

Shared 3 weeks ago

18 views

11:01

Achilles Tendonitis: The Mistakes That Slow Recovery | Pt 4

Andrew Wysota, PT, DPT

Shared 3 weeks ago

92 views

5:20

Achilles Tendonitis Recovery: How Long It Takes & What to Expect | Pt 3

Andrew Wysota, PT, DPT

Shared 3 weeks ago

22 views

3:24

Achilles Tendonitis Symptoms: Where It Hurts & How It Usually Feels | Pt 2

Andrew Wysota, PT, DPT

Shared 3 weeks ago

27 views

4:19

What is Achilles Tendonitis? Understanding the Real Cause of Heel Pain | Pt 1

Andrew Wysota, PT, DPT

Shared 3 weeks ago

33 views

38:58

Achilles Tendonitis Physical Therapy Program | Complete Recovery & Exercise Guide

Andrew Wysota, PT, DPT

Shared 3 weeks ago

517 views

14:21

TMJ Physical Therapy Program | Causes, Symptoms & Relief Exercises for Jaw Pain

Andrew Wysota, PT, DPT

Shared 1 month ago

532 views

33:48

Knee Arthritis Physical Therapy Program | Complete Recovery & Exercise Guide

Andrew Wysota, PT, DPT

Shared 1 month ago

792 views

27:49

Sciatica Physical Therapy Program | Complete Recovery & Exercise Guide

Andrew Wysota, PT, DPT

Shared 1 month ago

17K views

33:35

Cervical Radiculopathy (Pinched Nerve In The Neck) PT Program | Complete Recovery & Exercise Guide

Andrew Wysota, PT, DPT

Shared 1 month ago

4.7K views

37:31

Tennis Elbow (Lateral Epicondylitis) Physical Therapy Program | Complete Recovery & Exercise Guide

Andrew Wysota, PT, DPT

Shared 1 month ago

1.8K views

35:47

Rotator Cuff (Tendonitis, Impingement, Partial Tear) PT Program | Complete Recovery & Exercise Guide

Andrew Wysota, PT, DPT

Shared 1 month ago

4.4K views

42:21

Outer Hip Pain (Hip Bursitis & Gluteal Tendinopathy) PT Program | Complete Recovery & Exercise Guide

Andrew Wysota, PT, DPT

Shared 1 month ago

2.6K views

45:22

Meniscus Tear Physical Therapy Program | Complete Recovery & Exercise Guide

Andrew Wysota, PT, DPT

Shared 1 month ago

2.1K views

38:08

Plantar Fasciitis Physical Therapy Program | Complete Recovery & Exercise Guide

Andrew Wysota, PT, DPT

Shared 1 month ago

12K views

5:17

Advanced Meniscus Tear Exercises For Recovery | Pt 8

Andrew Wysota, PT, DPT

Shared 1 month ago

92 views

4:54

Intermediate Meniscus Tear Exercises For Recovery | Pt 7

Andrew Wysota, PT, DPT

Shared 1 month ago

115 views

4:59

Beginner Meniscus Tear Exercises For Recovery | Pt 6

Andrew Wysota, PT, DPT

Shared 1 month ago

63 views

5:58

Do You Need Surgery for a Meniscus Tear? | Pt 5

Andrew Wysota, PT, DPT

Shared 1 month ago

24 views

6:30

Common Meniscus Tear Recovery Mistakes to Avoid | Pt 4

Andrew Wysota, PT, DPT

Shared 1 month ago

59 views

5:55

Meniscus Tear Recovery: How Long Does It Take to Heal? | Pt 3

Andrew Wysota, PT, DPT

Shared 1 month ago

15 views

5:26

Meniscus Tear Symptoms: Where It Hurts & What It Feels Like | Pt 2

Andrew Wysota, PT, DPT

Shared 1 month ago

18 views

6:27

What Is The Meniscus? Knee Meniscus Tears Explained | Pt 1

Andrew Wysota, PT, DPT

Shared 1 month ago

17 views

2:58

Beginner Exercises for Outer Hip Pain (Hip Bursitis & Gluteal Tendinopathy) | Pt 6

Andrew Wysota, PT, DPT

Shared 1 month ago

110 views

4:26

Advanced Exercises for Outer Hip Pain (Hip Bursitis & Gluteal Tendinopathy) | Pt 8

Andrew Wysota, PT, DPT

Shared 1 month ago

41 views

3:29

Intermediate Exercises for Outer Hip Pain (Hip Bursitis & Gluteal Tendinopathy) | Pt 7

Andrew Wysota, PT, DPT

Shared 1 month ago

88 views

6:40

Hip Bursitis & Gluteal Tendinopathy: Do You Really Need an MRI? | Pt 5

Andrew Wysota, PT, DPT

Shared 1 month ago

20 views

6:00

Outer Hip Pain: Common Mistakes That Can Slow Your Recovery | Pt 4

Andrew Wysota, PT, DPT

Shared 1 month ago

13 views

6:19

Outer Hip Pain Recovery: How Long It Takes & What to Expect | Pt 3

Andrew Wysota, PT, DPT

Shared 1 month ago

105 views

5:34

Hip Bursitis & Gluteal Tendinopathy Symptoms: Where It Hurts & What It Feels Like | Pt 2

Andrew Wysota, PT, DPT

Shared 1 month ago

25 views

6:56

What Causes Outer Hip Pain? Hip Bursitis & Gluteal Tendinopathy Explained | Pt 1

Andrew Wysota, PT, DPT

Shared 1 month ago

91 views

3:28

Advanced Tennis Elbow Exercises For Recovery | Pt 8

Andrew Wysota, PT, DPT

Shared 1 month ago

89 views

3:43

Intermediate Tennis Elbow Exercises For Recovery | Pt 7

Andrew Wysota, PT, DPT

Shared 1 month ago

20 views

3:04

Beginner Tennis Elbow Exercises for Recovery | Pt 6

Andrew Wysota, PT, DPT

Shared 1 month ago

53 views

6:03

Tennis Elbow: Do You Really Need an MRI? | Pt 5

Andrew Wysota, PT, DPT

Shared 1 month ago

46 views

6:41

Tennis Elbow: The 3 Most Common Mistakes That Slow Recovery | Pt 4

Andrew Wysota, PT, DPT

Shared 1 month ago

17 views

5:21

Tennis Elbow Recovery: How Long It Takes & What to Expect | Pt 3

Andrew Wysota, PT, DPT

Shared 1 month ago

37 views

4:45

Tennis Elbow Symptoms: Where It Hurts & What It Feels Like | Pt 2

Andrew Wysota, PT, DPT

Shared 1 month ago

87 views

4:28

What Is Tennis Elbow? Understanding the Real Cause of Elbow Pain | Pt 1

Andrew Wysota, PT, DPT

Shared 1 month ago

12 views

4:57

Advanced Plantar Fasciitis (Heel Pain) Exercises For Recovery | Pt 8

Andrew Wysota, PT, DPT

Shared 2 months ago

149 views

5:06

Intermediate Plantar Fasciitis (Heel Pain) Exercises For Recovery | Pt 7

Andrew Wysota, PT, DPT

Shared 2 months ago

81 views

4:25

Beginner Plantar Fasciitis (Heel Pain) Exercises For Recovery | Pt 6

Andrew Wysota, PT, DPT

Shared 2 months ago

81 views

5:12

Plantar Fasciitis: Do You Really Need an MRI? | Pt 5

Andrew Wysota, PT, DPT

Shared 2 months ago

20 views

6:42

Plantar Fasciitis: The 5 Most Common Mistakes That Slow Recovery | Pt 4

Andrew Wysota, PT, DPT

Shared 2 months ago

176 views

4:16

Plantar Fasciitis Recovery: How Long It Takes & What to Expect | Pt 3

Andrew Wysota, PT, DPT

Shared 2 months ago

27 views

3:59

Plantar Fasciitis Symptoms: Where It Hurts & How It Usually Feels | Pt 2

Andrew Wysota, PT, DPT

Shared 2 months ago

27 views

3:36

What Is Plantar Fasciitis? Understanding the Real Cause of Heel Pain | Pt 1

Andrew Wysota, PT, DPT

Shared 2 months ago

34 views

6:23

Advanced Cervical Radiculopathy (Pinched Neck in the Neck) Exercises For Recovery | Pt 8

Andrew Wysota, PT, DPT

Shared 2 months ago

90 views

7:19

Intermediate Cervical Radiculopathy (Pinched Nerve) Exercises For Recovery | Pt 7

Andrew Wysota, PT, DPT

Shared 2 months ago

105 views

6:24

Beginner Cervical Radiculopathy (Pinched Nerve in the Neck) Exercises For Recovery | Pt 6

Andrew Wysota, PT, DPT

Shared 2 months ago

353 views

2:23

Pinched Nerve in the Neck: Do You Really Need an MRI? | Pt 5

Andrew Wysota, PT, DPT

Shared 2 months ago

24 views

2:38

Pinched Nerve in the Neck Recovery: How Symptoms Can Be Delayed + Mistakes to Avoid | Pt 4

Andrew Wysota, PT, DPT

Shared 2 months ago

55 views

2:43

Pinched Nerve Recovery: How to Know If You’re Getting Better | Pt 3

Andrew Wysota, PT, DPT

Shared 2 months ago

24 views

2:19

Pinched Nerve in the Neck: Where Symptoms Can Show Up (Even Without Neck Pain) | Pt 2

Andrew Wysota, PT, DPT

Shared 2 months ago

35 views

3:29

What Is Cervical Radiculopathy? Understanding a Pinched Nerve in the Neck | Pt 1

Andrew Wysota, PT, DPT

Shared 2 months ago

43 views

4:40

Advanced Rotator Cuff Exercises For Recovery | Pt 8

Andrew Wysota, PT, DPT

Shared 2 months ago

66 views

5:03

Intermediate Rotator Cuff Exercises For Recovery | Pt 7

Andrew Wysota, PT, DPT

Shared 2 months ago

143 views