Focus music and research-backed work protocols,
made by a builder for builders.

By day I build stuff. I'm a founder on a few projects,
work at two startups, and spend most of my hours shipping
code and products. Music came earlier — I worked as a
music producer before apps pulled me in. Phaedra is where
those two parts of me meet on weekends.

The idea is simple: I'm always looking for ways to work
better. What helps me focus longer, recover faster, ship
more without burning out. So I read the research — sleep,
nutrition, attention, movement, light exposure. I do this
for myself anyway. Phaedra is me sharing what I find.

If you're a builder, a founder, a student, or anyone who
needs to sit in focus for hours — welcome. This is the
channel I wish I had a few years ago.

▸ New transmissions weekly
▸ 40-min focus + 5-10 min break, repeat / next mode
▸ Three evidence-based protocols per episode

Shared with anyone interested.
For the patient ones.

📨 phaedrafmsupport@gmail.com