AnchorFitnessAK

6:02

4 Exercises to Stretch out the Knees #knee #stretch

AnchorFitnessAK

Shared 4 years ago

19 views

2:00

Crossed Shin Forward Fold

AnchorFitnessAK

Shared 4 years ago

16 views

4:30

Windshield Wipers Matrix for a Full Body Stretch

AnchorFitnessAK

Shared 4 years ago

16 views

1:43

Mr O's Stretch to Open the Shoulders and Chest

AnchorFitnessAK

Shared 4 years ago

19 views

2:09

Half Kneeling Sweeps / Side Bends for a side body stretch

AnchorFitnessAK

Shared 4 years ago

56 views

1:40

Happy Baby Stretch / Hip Opener

AnchorFitnessAK

Shared 4 years ago

16 views

11:17

Morning Yoga / Passive Yoga 12min

AnchorFitnessAK

Shared 4 years ago

5 views

2:24

Kettlebell Front Rack Rotations for Core Strength

AnchorFitnessAK

Shared 4 years ago

66 views

1:55

Bootstrappers for Quad Strength and Hip Mobility

AnchorFitnessAK

Shared 4 years ago

19 views

1:53

Bear Crawls for Longevity

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Shared 4 years ago

8 views

1:22

Birddog for Core Strength and Mobility

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Shared 4 years ago

28 views

1:23

Sunbird Balance for Core Strength

AnchorFitnessAK

Shared 4 years ago

22 views

1:38

Side Plank Clam Shell for Core and Hip Strength

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Shared 4 years ago

13 views

1:22

Clam Shell

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Shared 4 years ago

6 views

1:41

Side Plank Tucks

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Shared 4 years ago

10 views

2:11

Side Plank From the Knee

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Shared 4 years ago

2 views

1:25

Side Plank on Forearm

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Shared 4 years ago

5 views

1:36

Extended Arm Side Plank

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Shared 4 years ago

2 views

1:28

Bear Plank to Down Dog

AnchorFitnessAK

Shared 4 years ago

43 views

1:03

Down Dog Kick Back then Knee to Belly

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Shared 4 years ago

14 views

2:00

Down Dog

AnchorFitnessAK

Shared 4 years ago

7 views

1:26

Runners Lunge and Reach / Thread the Needle

AnchorFitnessAK

Shared 4 years ago

353 views

2:00

Cat/Cow Stretch for Spine Mobility

AnchorFitnessAK

Shared 4 years ago

26 views

2:35

Kneeling T Spine Extension for Chest, Shoulder, and Spine Mobility

AnchorFitnessAK

Shared 4 years ago

31 views

2:06

T Spine Twist for Spine Mobility

AnchorFitnessAK

Shared 4 years ago

14 views

1:54

Bretzal Stretch for Opening the Quad and Glute

AnchorFitnessAK

Shared 4 years ago

18 views

1:39

Suitcase Deadlifts for a Strong Core

AnchorFitnessAK

Shared 4 years ago

5 views

1:39

Kettle Bell Deadlift for Back, Leg, and Grip Strength

AnchorFitnessAK

Shared 4 years ago

17 views

1:41

Barrel Rolls to Increase Spine Mobility

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Shared 4 years ago

149 views

1:51

Kneeling T Spine Twist with Elbows Down for Upper Body Mobility

AnchorFitnessAK

Shared 4 years ago

3 views

1:19

Scapular Rotations for Shoulder and Upper Body Mobility

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Shared 4 years ago

5 views

2:12

Wall Assisted Side Bend For a Side Body Stretch

AnchorFitnessAK

Shared 4 years ago

87 views

1:46

Inch Worm to Upward Dog for a Full Body Stretch

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Shared 4 years ago

56 views

1:17

Single Leg Hip Bridge for Balance and Strength

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Shared 4 years ago

14 views

1:24

Hip Bridge for Hip and Core Strength

AnchorFitnessAK

Shared 4 years ago

25 views

1:43

Supine Lumbar Rotations for Low Back Strength and Mobility

AnchorFitnessAK

Shared 4 years ago

48 views

1:27

Bear Plank for Core Strength

AnchorFitnessAK

Shared 4 years ago

28 views

1:24

Ape Walk for Wrist, Hip, Knee and Ankle Mobility

AnchorFitnessAK

Shared 4 years ago

17 views

2:36

Standing Straddle Stretch for the Hips and Lower Back / Posterior Chain

AnchorFitnessAK

Shared 4 years ago

53 views

3:01

Low Lizard Stretch for Hips and Ankle Mobility

AnchorFitnessAK

Shared 4 years ago

36 views

1:45

Childs Pose for Relaxation and Shoulder/Hip Mobility

AnchorFitnessAK

Shared 4 years ago

16 views

0:57

Crab Walk for Core Strength and Mobility

AnchorFitnessAK

Shared 4 years ago

0 views

1:18

Wide Stance Good Mornings for Core/Leg Strength, Balance, and Stretch

AnchorFitnessAK

Shared 4 years ago

57 views

1:08

Good Morning Stretch for Low Back/Core Strength and Hamstring Stretch

AnchorFitnessAK

Shared 4 years ago

10 views

1:29

Air Squats Legs and Core Strength

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Shared 4 years ago

18 views

1:19

Reverse Lunges for Lower Body Strength and Balance

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Shared 4 years ago

20 views

1:16

Forward Lunges for Leg Strength and Explosiveness

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Shared 4 years ago

6 views

1:05

Walking Lunges for Legs and Core Strength

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Shared 4 years ago

7 views

1:11

Staff Pose Hips Elevated for Core and Upper Body Strength

AnchorFitnessAK

Shared 4 years ago

5 views

1:20

Crab Stretch Sit Throughs for the Core and Shoulders

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Shared 4 years ago

43 views

1:21

Crab Stretch for Shoulders and Hips Strength and Mobility

AnchorFitnessAK

Shared 4 years ago

40 views

1:40

Seated Shoulder Extension Stretch for the Shoulders and Biceps

AnchorFitnessAK

Shared 4 years ago

12 views

2:05

Open Book Stretch for the Shoulders, Chest, Back, and Hips

AnchorFitnessAK

Shared 4 years ago

28 views

2:36

Side Lying Windmill Stretch for the Shoulders, Hips, Lats, and Chest

AnchorFitnessAK

Shared 4 years ago

14 views

2:38

Supine Twist Stretch for the Hips and Torso

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Shared 4 years ago

37 views

2:02

Frog Stretch #hipstretch

AnchorFitnessAK

Shared 4 years ago

29 views

1:34

Extended Arm Lizard Stretch #hipstretch

AnchorFitnessAK

Shared 4 years ago

46 views

4:13

Dead Bug Exercises to help build a stronger core

AnchorFitnessAK

Shared 5 years ago

47 views

1:50

Three DB Tricep Extension Exercises

AnchorFitnessAK

Shared 5 years ago

31 views

3:04

Lower Ab Exercises. Reverse Crunch and Lying Leg Raises

AnchorFitnessAK

Shared 5 years ago

225 views