Invidious
Log in
MrandMrsMuscle 
Subscribe | 1.7M
 RSS

Follow-along workouts designed to help you move better, feel stronger, and stay consistent — without talking, distractions, or interruptions.

MrandMrsMuscle offers highly effective workouts you can follow anywhere in the world. Every session is led visually so you can focus fully on your body, your breath, and your movement.

Our workouts include:
• Full Body Workouts
• Low Impact & No Jumping
• Strength (Bodyweight & Dumbbells)
• Fat Burn & Cardio
• Mobility, Stretching & Pain Relief
• Short Daily Workouts (7–12 min)
• Longer Follow-Along Classes (20–45 min)

All workouts are:
✔ No talking
✔ No equipment or dumbbells optional
✔ Beginner to advanced friendly
✔ At home or gym
✔ Designed for consistency, not burnout

New workouts uploaded regularly.

View channel on YouTube
Switch Invidious Instance
Videos
Shorts
Podcasts
Playlists
Posts
newest
oldest
popular
Next page  

23:00

20min Arms, Back, Chest & Core Strength Workout | Dumbbell Muscle 💪🏽

MrandMrsMuscle

Shared 4 days ago

21K views

23:00

20 min Dumbbell Full Body Strength Workout | Build Muscle at Home

MrandMrsMuscle

Shared 1 week ago

52K views

23:00

20 minute Cardio and Core Bodyweight Workout | NO JUMPING!! - FAT BURNER 🔥

MrandMrsMuscle

Shared 3 weeks ago

88K views

23:00

20 min Full Body Dumbbell Strength Workout | Build Muscle & Get Toned 🔥

MrandMrsMuscle

Shared 1 month ago

77K views

23:00

20 minute LEGS, GLUTES & HIP Strength & Mobility Dumbbell Workout | Tone & Shape 🔥

MrandMrsMuscle

Shared 1 month ago

54K views

23:00

20min Full Body BODYWEIGHT Muscle, Strength and Fat Burn Workout

MrandMrsMuscle

Shared 1 month ago

117K views

23:02

20 minute Arms, Back, Chest & Core Dumbbell Workout for Upper Body Strength 💪🏽

MrandMrsMuscle

Shared 1 month ago

61K views

23:02

20 minute Full Body Dumbbell Strength Workout | Build Muscle & Tone 🔥

MrandMrsMuscle

Shared 2 months ago

75K views

23:01

20 minute Abs & Core Bodyweight Workout (Strength & Tone)

MrandMrsMuscle

Shared 2 months ago

42K views

23:01

20minute Full Body BODYWEIGHT Muscle, Strength and Fat Burn Workout

MrandMrsMuscle

Shared 2 months ago

42K views

23:01

20 minute Legs & Glutes Chair Workout | Dumbbell & Knee-Friendly

MrandMrsMuscle

Shared 3 months ago

23K views

6:55

Calm Post-Workout Stretch | Full Body Cool Down for Faster Muscle Recovery & Flexibility

MrandMrsMuscle

0 views

23:01

20 min Full Body Dumbbell Strength Workout | NO JUMPING & STANDING ONLY!

MrandMrsMuscle

Shared 3 months ago

122K views

23:02

20 minute Abs, Arms, Back & Chest Dumbbell Workout for Upper Body 💪🏽

MrandMrsMuscle

Shared 3 months ago

33K views

23:02

20min Full Body BODYWEIGHT Muscle, Strength and Fat Burn Workout

MrandMrsMuscle

Shared 4 months ago

56K views

23:02

20 minute Hips, Legs & Glutes Lower Body Workout | 10kg Dumbbells

MrandMrsMuscle

Shared 4 months ago

103K views

23:02

20 minute Standing Full Body Dumbbell Workout | Fat Burn + Build Muscle

MrandMrsMuscle

Shared 4 months ago

83K views

23:02

20 minute Arms, Back & Chest Dumbbell Workout for Upper Body 💪🏽

MrandMrsMuscle

Shared 4 months ago

65K views

22:59

20 min Full Body BODYWEIGHT Muscle, Strength and Fat Burn Workout

MrandMrsMuscle

Shared 4 months ago

46K views

23:00

20 minute Full Body Strength & Tone Dumbbell Workout you can do Daily!

MrandMrsMuscle

Shared 5 months ago

81K views

23:00

20 Minutes STANDING ABS, Deep Core & Cardio DUMBBELL WORKOUT 🔥

MrandMrsMuscle

Shared 5 months ago

47K views

22:59

20 minute BODYWEIGHT Strength, Muscle, Mobility and Fat Burn Workout

MrandMrsMuscle

Shared 5 months ago

40K views

23:01

20 minute Legs, Hips & Glutes Dumbbell Workout Routine | Sculpt, Tone & Build💪🏽

MrandMrsMuscle

Shared 5 months ago

50K views

23:03

20 minute Full Body Strength & Tone Dumbbell Workout you can use Daily!

MrandMrsMuscle

Shared 6 months ago

82K views

22:59

20 minute Abs, Arms, Back & Chest BODYWEIGHT Workout for Upper Body Strength 💪🏽

MrandMrsMuscle

Shared 6 months ago

48K views

23:01

20 min Full Body Dumbbell Strength Workout | KNEE FRIENDLY & STANDING

MrandMrsMuscle

Shared 6 months ago

135K views

23:01

20 minute Full Body BODYWEIGHT Muscle, Strength and Fat Burn Workout

MrandMrsMuscle

Shared 6 months ago

48K views

23:01

20 minute All Standing LEGS, GLUTES & ABS Dumbbell Workout | Toning & Shaping 🔥

MrandMrsMuscle

Shared 7 months ago

107K views

23:01

20 minute Full Body Dumbbell Strength Workout | TONE & SHAPE

MrandMrsMuscle

Shared 7 months ago

77K views

23:02

20min ALL STANDING Abs & Upper Body Dumbbell Workout | Muscle, Strength & Tone 🔥

MrandMrsMuscle

Shared 7 months ago

199K views

23:00

20 minute Bodyweight Full Body Workout Routine you can do DAILY

MrandMrsMuscle

Shared 7 months ago

52K views

23:00

20 min HIPS, LEGS & GLUTES No Equipment Workout | Toning & Shaping 🔥

MrandMrsMuscle

Shared 8 months ago

514K views

23:00

20 minute Full Body Dumbbell Strength & Tone Workout you can do DAILY!

MrandMrsMuscle

Shared 8 months ago

81K views

23:00

20 minute Upper Body & Abs Dumbbell Workout | Muscle, Strength & Toning 💪🏽

MrandMrsMuscle

Shared 8 months ago

57K views

23:00

20 minute Full Body ALL STANDING Workout to Build Muscle & Strength | NO EQUIPMENT!

MrandMrsMuscle

Shared 8 months ago

99K views

23:03

20 Minute Full Body Dumbbell Workout at Home

MrandMrsMuscle

Shared 9 months ago

108K views

6:01

6 min Abs & Obliques Tight Core Workout | BODYWEIGHT ONLY

MrandMrsMuscle

Shared 9 months ago

23K views

23:04

20 minute Full Body Dumbbell Workout (Standing Only) | Low Impact Burn + Build Muscle

MrandMrsMuscle

Shared 9 months ago

108K views

6:01

6 minute Abs + Core Bodyweight Workout | Core Strength 🔥

MrandMrsMuscle

Shared 9 months ago

25K views

8:25

8 Minute Dynamic Warm Up & Mobility (Joint preparation Routine)

MrandMrsMuscle

Shared 9 months ago

51K views

22:52

20 minute Full Body BODYWEIGHT Muscle, Strength and Fat Burn Workout

MrandMrsMuscle

Shared 9 months ago

534K views

22:30

20 minute HIPS, LEGS & GLUTES Dumbbell Workout | Toning & Shaping 🔥

MrandMrsMuscle

Shared 1 year ago

108K views

22:30

20 minute Full Body Chair Workout | Bodyweight & Knee-Friendly

MrandMrsMuscle

Shared 1 year ago

53K views

22:30

20 minute Full Body Strength & Tone Dumbbell Workout you can do Daily!

MrandMrsMuscle

Shared 1 year ago

137K views

22:30

20 minute Upper Body & Cardio Dumbbell Workout | Muscle, Strength & Toning 💪🏽

MrandMrsMuscle

Shared 1 year ago

62K views

22:30

20 minute Full Body Sweaty No Equipment Workout for Fat Burn & Weight Loss 🔥

MrandMrsMuscle

Shared 1 year ago

112K views

22:30

20 minute Full Body Dumbbell Strength Workout | KNEE FRIENDLY & STANDING

MrandMrsMuscle

Shared 1 year ago

217K views

22:30

20 minute Legs, Hips & Glutes Dumbbell Workout Routine | Sculpt, Tone & Build!

MrandMrsMuscle

Shared 1 year ago

189K views

22:30

20 minute Bodyweight Full Body Workout Routine you can do DAILY

MrandMrsMuscle

Shared 1 year ago

126K views

22:30

20 minute Upper Body & Abs Dumbbell Workout to Build, Strengthen & Tone Muscle

MrandMrsMuscle

Shared 1 year ago

104K views

22:30

20 minute Full Body Strength and Muscle Toning Workout using Dumbbells

MrandMrsMuscle

Shared 1 year ago

111K views

22:30

20 minute Full Body Dumbbell Workout Routine for Muscle building, strength & tone

MrandMrsMuscle

Shared 1 year ago

104K views

22:30

20 minute Hips, Legs & Glutes Lower Body Workout | NO EQUIPMENT

MrandMrsMuscle

Shared 1 year ago

121K views

22:30

20 minute Core and Upper Body Dumbell Workout for Toning & Strength 💪🏽

MrandMrsMuscle

Shared 1 year ago

87K views

22:30

20 minute Full Body ALL STANDING Dumbbell Workout to Build Muscle & Strength

MrandMrsMuscle

Shared 1 year ago

214K views

22:30

20 Minute Full Body No Equipment Workout to Lose Weight, Burn Fat and Build Muscle

MrandMrsMuscle

Shared 1 year ago

98K views

22:30

20 minute Full Body Dumbbell Exercise Routine to Build Muscle, Strength and Tone

MrandMrsMuscle

Shared 1 year ago

83K views

22:30

20 Minute Full Body Bodyweight Workout | Lose Weight, Burn Fat and Build Strength

MrandMrsMuscle

Shared 1 year ago

91K views

22:30

20 minute Full Body DUMBBELL Workout | STANDING EXERCISES for Muscle, Strength & Toning 🔥

MrandMrsMuscle

Shared 1 year ago

369K views

22:30

20 minute Upper Body and Core Dumbbell Workout for Strength and Muscle Tone 💪🏽

MrandMrsMuscle

Shared 1 year ago

95K views

Next page