I’m Jessica, a licensed physical therapist, Pilates teacher and women's health expert with over 25 years of experience. I believe movement should be empowering, encouraging and fun! On my channel you’ll find workouts for everyone, regardless of skill level or experience. I also talk through various injuries and conditions, including my own experience with women’s health issues such as prolapse and hysterectomy. I want you to remember you are strong, you are powerful and you deserve to move your body and feel good while you do it.
Free three day trial to my UNLIMITED app for daily home workouts and women's health: app.jessicavalant.com/sign-up
You can find more of my tips and full length workout programs at www.jessicavalant.com.
You can also find me and behind the scenes action on Instagram @jessicasvalant.
Jessica Valant
Getting ready to film some new workouts! In the meantime, here are a few of my favorites I'll be using this week:
Pilates and Dumbbells Workout - https://youtu.be/rcA7Z43CLq4
10 Minute Pilates Core Workout - https://youtu.be/YQfPxu1GWmw
Hamstring Stretches - https://youtu.be/3ZNwjDC_tek
See you on your mat!
1 month ago | [YT] | 123
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Jessica Valant
You can improve your balance with only ten minutes a day 💥! These simple exercises can be done at the kitchen counter, your desk or by a chair to help improve your overall balance and leg strength.
1 month ago | [YT] | 23
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Jessica Valant
New Year THRIVE Program - Four weeks of home dumbbell and Pilates workouts, free app, community, support and more!
We start January 5th, 2026, in my UNLIMITED community and app.
Join here: members.jessicavalant.com/register/muscle-strength…
8 months ago (edited) | [YT] | 171
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Jessica Valant
My Four Week Muscle Strength Program starts in one week in my UNLIMITED community!
Four weeks of daily workouts - beginner and advanced options - to help you build muscle strength at home.
Sign up here! members.jessicavalant.com/register/muscle-strength…
1 year ago | [YT] | 108
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Jessica Valant
It's a new week and our theme is Stress Relief 💗. Follow along to help decrease stress and improve your nervous system this week.
Monday - My Chronic Stress Story https://youtu.be/u9pvjAZektQ
Tuesday - Stress Relief Exercises https://youtu.be/tYddPTEfS_8
Wednesday - Vagus Nerve Massage https://youtu.be/oJh79kcR5Tg
Thursday - Gentle Pilates https://youtu.be/jsn_dV1BmWc
Friday - Routine for Better Sleep https://youtu.be/sdl7om-ybrs
Saturday - Full Body Stretching https://youtu.be/75pA0MaLvy0
Want more resources? Visit my website www.jessicavalant.com/.
1 year ago | [YT] | 332
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