I’m Jessica, a licensed physical therapist, Pilates teacher and women's health expert with over 25 years of experience. I believe movement should be empowering, encouraging and fun! On my channel you’ll find workouts for everyone, regardless of skill level or experience. I also talk through various injuries and conditions, including my own experience with women’s health issues such as prolapse and hysterectomy. I want you to remember you are strong, you are powerful and you deserve to move your body and feel good while you do it.
Free three day trial to my UNLIMITED app for daily home workouts and women's health: app.jessicavalant.com/sign-up
You can find more of my tips and full length workout programs at www.jessicavalant.com.
You can also find me and behind the scenes action on Instagram @jessicasvalant.
Shared 5 days ago
12K views
Shared 1 month ago
9.1K views
Shared 2 months ago
4.7K views
Shared 3 months ago
126K views
Shared 3 months ago
20K views
Shared 3 months ago
29K views
Shared 4 months ago
15K views
Shared 4 months ago
313K views
Shared 5 months ago
86K views
Shared 5 months ago
11K views
Shared 5 months ago
15K views
Shared 6 months ago
254K views
Shared 6 months ago
34K views
Shared 6 months ago
174K views
Shared 7 months ago
93K views
Shared 8 months ago
434K views
Shared 8 months ago
124K views
Shared 8 months ago
270K views
Shared 8 months ago
692K views
Shared 9 months ago
105K views
Shared 10 months ago
6.9K views
Shared 10 months ago
399K views
Shared 1 year ago
8.9K views
