🧘🏻‍♀️Your Safe Space for Gentle, Accessible Yoga

If you have ever felt like yoga "isn't for you" because of pain, injury, or chronic illness—you are in the right place. Welcome! I’m Maria Elizabeth, a London-based Occupational Therapist and Yoga Teacher (qualifying with the British Wheel of Yoga this month!).

As an Indian-Irish (Kerala/Dublin) teacher, yoga is in my roots—but my own journey wasn’t easy. After decades of chronic health issues, I faced a frustrating cycle of injuries, flare-ups, and long gaps in my yoga practice. 😐 I believed my body couldn't handle yoga... until I discovered Yoga Therapy. That breakthrough changed everything. It taught me that yoga truly is for EVERY BODY—especially those navigating health challenges. Combining my professional expertise as an OT with Hatha yoga, I am here to help you move safely and rebuild trust with your body.

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Gentle Yoga Practices that calm your nervous system, and OT-Approved Modifications.

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