Yoga & Fitness: Over 50 & Menopause With Ladan - Invidious

Yoga & Fitness: Over 50 & Menopause With Ladan

▶️ OFFERING WEEKLY LIVE YOGA CLASSES + PATREON MEMBERSHIP

I’m Ladan and I’m excited to share my journey with you, how yoga, fitness, and mindfulness have helped me stay strong and healthy. By embracing a balanced lifestyle, I’m now reaping the rewards having reached my 50’s and I want to help you feel your best too.

On this channel, you’ll find yoga, meditation, fitness, wellness videos and insights into my rejuvenating retreats designed to nurture your body and mind.

If you're navigating menopause or simply want to stay fit and flexible, my classes offer a holistic approach to wellness.

Being active at any age is not only possible, it’s empowering!

Join me in creating a life full of vitality, joy and transformation ✨Subscribe to my online membership for weekly live yoga flows, guided meditations, women's circles and Q&A's all tailored to support your wellness and help you feel amazing at any age.

#wellnessretreats #Christmasretreats #Detoxretreats #fitover50women

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13:58

Strengthen Your Pelvic Floor & Glutes Over 50 (Gentle Floorwork)

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 1 week ago

234 views

18:24

Wake Up Stiff? Gentle Morning Floorwork Yoga for Joint Mobility Over 50

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 4 weeks ago

646 views

15:44

Total Hip Release for Flexibility Over 50 ( Deep Stretch ) | Day 7 Floorwork Series

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 1 month ago

615 views

8:32

Firm Thighs, Glutes & Mobile Hips Over 50 (Better Movement) | Day 6 Floorwork Series

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 1 month ago

533 views

12:04

Reduce Lower Belly Bloat & Deep Core Strength Over 50 | Gentle Floorwork

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 2 months ago

458 views

10:59

Stretches for Tight Hips & Thighs Over 50 ( Improve Flexibility ) Day 5 Floorwork Series

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 2 months ago

703 views

1:08

Yoga Classes in Ealing | Beginners & All Levels Welcome | Small Group Yoga Studio in West London

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 2 months ago

62 views

17:05

Lean Thighs & Open Hips Over 50 ( Improve Mobility ) Day 4 Floorwork series

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 2 months ago

1.3K views

10:13

Tone Inner & Outer Thighs Over 50 ( Target Sagging ) | Day 3 Floorwork Series

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 3 months ago

359 views

13:24

Hip Mobility & Thigh Toning Over 50 (Ease Stiffness) | Day 2 Floorwork Series

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 3 months ago

489 views

12:25

Sculpt Hips & Thighs Over 50 (Protect Your Knees) | Day 1 Floorwork Series

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 3 months ago

1.1K views

13:17

Toned And Slim Inner Thighs 50+ | Day 7 Floorwork Legs Bums Tums

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 3 months ago

695 views

13:44

Sculpt Abs & Legs 50+ ( No Standing ) | Day 6 Floorwork Legs Bums Tums

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 4 months ago

2K views

9:06

Pain-Free Hips & Slimmer Thighs 50+ | Day 5 Floorwork Legs Bums Tums

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 4 months ago

5.2K views

12:30

Tone & Sculpt Lower Body for Weight Loss 50+ | Day 4 Floorwork Legs Bums Tums

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 4 months ago

1.1K views

8:38

Reduce Bloating & Firm Your Lower Belly 50+ | Day 3 Floorwork legs bums tums

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 4 months ago

16K views

9:18

Lift Your Glutes & Support Your Back 50+ | Day 2 Floorwork Legs Bums Tums

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 5 months ago

4.2K views

8:05

Tone & Sculpt Legs 50+ (Knee Friendly) | Day 1 Floorwork Legs Bums Tums

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 5 months ago

58K views

0:42

Easter Yoga Retreat UK 2027 | Spring Reset Weekend - Oxford - 26th-29th March 2027

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 5 months ago

84 views

13:05

Tone Hips & Thighs | Floorwork Yoga for Menopause Relief 50 Plus

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 5 months ago

827 views

22:00

Ease Morning Stiffness After 50 - Floorwork Yoga for Pain-Free Joints

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 6 months ago

376 views

19:49

Yoga for Pain-Free Back – Gentle Floorwork for Women 50+

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 6 months ago

421 views

12:09

Yoga for Pain-Free Hips – Gentle Floorwork for Women 50+

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 7 months ago

1.2K views

11:19

Move Better In Your 50s - Standing Yoga Poses to Relieve Tight Joints

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 7 months ago

160 views

16:31

Yoga for Joint Relief in Your 50s & Menopause – Feel Younger

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 8 months ago

198 views

17:11

Gentle Floorwork Yoga 50s & Menopause

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 8 months ago

345 views

13:00

Beginners Yoga for Women 50+ Strong Hips & Core

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 8 months ago

560 views

3:45

New Year Yoga & Meditation Retreat Reviews | Lanzarote, Canary Islands | Start the Year Reset

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 9 months ago

65 views

4:15

Christmas Yoga Retreat Reviews – Lanzarote - Canary Islands - Spain

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 9 months ago

66 views

1:03

Grounding Yoga Flow for a New Season | Flexibility for Body and Mind

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 9 months ago

448 views

19:26

Yoga for Weight Loss Over 50 – 20 Minute Fat Burn at Home

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 9 months ago

836 views

10:34

Yoga for Travel – Gentle Stretch After a Long Flight

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 10 months ago

449 views

1:03

At-Home Yoga for Deep Core Strength | Gentle Practice

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 10 months ago

89 views

7:08

Quick Yoga for busy people - 5 mins!

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 10 months ago

210 views

1:04

Happy Yoga - Boost Mood and Feel Joyful!

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 11 months ago

284 views

11:48

Gentle Hip Relief Yoga – Enjoy Pain-Free Movement

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 11 months ago

387 views

1:05

Yoga for midlife & menopause feel good in your 50s

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 11 months ago

103 views

12:28

10 Minute Weight Loss Movement For Mood And Energy

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 11 months ago

222 views

1:01

Core Flow for Inner Strength | Challenge Your Limits and Find Stillness

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 11 months ago

359 views

12:01

Yoga for Stiffness - Move Easier in Your 50s | Gentle Yoga to Loosen Joints

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 1 year ago

701 views

1:06

From Stressed to Serene - The Healing Power of Yoga

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 1 year ago

81 views

2:41

Honoured to receive the Prestige Award 2025–2026

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 1 year ago

119 views

10:56

Detox Yoga For Bloating & Tiredness - Feel lighter!

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 1 year ago

319 views

9:15

5 Mins Abs Sculpt | Quick Core Workout At Home

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 1 year ago

239 views

1:01

Yoga on Zoom | Don’t Sweat the Small Stuff

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 1 year ago

68 views

0:52

Greece Yoga Retreat 2025

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 1 year ago

58 views

2:01

Morning Energising Smoothie Recipe | Healthy Seeds & Cacao

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 1 year ago

71 views

1:10

Join my classes live on Zoom. Move, breath & feel amazing.

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 1 year ago

456 views

9:46

Protect Your Energy and Ground Yourself - Find inner peace & calm your mind

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 1 year ago

284 views

1:13

Have fun doing Yoga on ZOOM!

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 1 year ago

490 views

10:01

Gentle 10 Minute Yoga for Stress and Anxiety

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 1 year ago

495 views

16:48

Beginners Yoga Week 4 - Sun Salutations

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 1 year ago

321 views

22:07

Beginners Yoga Week 3 - Core strength poses

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 1 year ago

142 views

18:44

Beginners Yoga Week 2- Stand Strong

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 1 year ago

305 views

13:07

Beginners Yoga Week 1- Learn with Me

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 1 year ago

638 views

12:05

Meditation for Sleep - Fall asleep fast

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 1 year ago

117 views

5:36

5-Minute Guided Meditation for Stress Relief - Great for busy people!

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 1 year ago

164 views

9:50

Get Flat Abs Fast - Shift the belly fat!

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 1 year ago

744 views

13:42

Yoga for Tight Hamstrings- Stretch out the stiffness from your legs

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 1 year ago

558 views

0:40

Yoga Classes & Workshops in Ealing with Ladan Soltani | Award-Winning Teacher | All Levels Welcome

Yoga & Fitness: Over 50 & Menopause With Ladan

Shared 1 year ago

207 views