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Arianna Pienaar | Holistic Coach | Yoga Teacher
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Arianna Pienaar is a Yoga Nidra educator & facilitator, yoga & meditation teacher. She directs Online Nidra Trainings and also curates yoga nidra retreats in the heart of wine country in the Hunter Valley Australia. She also teaches at local retreats, partnering with her peers to share the gifts of yoga and meditation.

To learn more about training with her in Yoga Nidra head to: ariannapienaar.com/online-yoga-nidra-training

This practice isn’t just for yogis.

It’s for people who lead, who hold space and who are often “on” for everyone else and need a reliable, science-backed way to come back to themselves.

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35:40

Yoga Nidra | 34 Minutes Peace Within

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 1 year ago

177 views

38:37

Yoga Nidra | 38 minutes (no music)

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 1 year ago

61 views

29:11

YOGA NIDRA | 30 MINUTES

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 1 year ago

56 views

32:36

Yoga Nidra | 32 minutes (no music)

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 1 year ago

116 views

36:01

Non Sleep Deep Rest | Yoga Nidra | 36 Minutes

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 1 year ago

251 views

36:01

Non Sleep Deep Rest | Yoga Nidra | 36 Minutes

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 1 year ago

268 views

38:01

Non Sleep Deep Rest | Yoga Nidra | 38 Minutes

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 1 year ago

309 views

33:01

Yoga Nidra | 33 minutes (stress and anxiety)

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 1 year ago

1.9K views

26:55

Non Sleep Deep Rest | Yoga Nidra | 26 Minutes

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 1 year ago

396 views

24:11

Yoga Nidra NSDR | 23 minutes Breath Awareness

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 1 year ago

141 views

19:55

🔍 Why You React Before You Think: Emotional Hijacks, Explained

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 1 year ago

54 views

42:24

How to become more Discerning | Discernment?

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 1 year ago

90 views

47:36

Yin Yang Yoga | Upper body practice

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 1 year ago

53 views

11:03

How to Navigate Change and Transformation [in your life]

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 1 year ago

38 views

11:54

10 minute Calming Breathwork Practice | Release Tension

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 1 year ago

58 views

11:38

10 Minutes Breathwork Practice to Unwind

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 1 year ago

35 views

11:42

10 minute Morning Breathwork Practice to start your day | Awake

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 1 year ago

118 views

48:38

nervous system regulation yoga practise (Day 8) 28 Days of Deep Release Yoga

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 1 year ago

67 views

5:53

5 Minute Morning Breathwork Practice (Guided) (Day 11) 28 Day Breathwork Series

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 1 year ago

356 views

13:36

Practices for Recovery (Simple)

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 1 year ago

74 views

21:56

Shifts in Consciousness Makes you a Channel

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 1 year ago

60 views

13:29

What is stillness, really?

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 1 year ago

53 views

36:02

The REAL Reason You Feel Exhausted Hint It’s Not Lack of Sleep

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 1 year ago

38 views

15:08

What does it really mean to Own your Life (Accountability)

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 1 year ago

60 views

2:12

Find Clarity for Your Next Steps (Create Momentum)

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 1 year ago

46 views

7:59

belly breathing 5 minute practice | relax (Day 10) 28 Day Breathwork Series

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 1 year ago

271 views

8:31

how to do belly breathing exercises | calm the body and mind

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 1 year ago

842 views

4:06

Personal Experiences of Impersonal events | Unity Consciousness

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 1 year ago

37 views

19:34

Change is Good | How to Navigate and Embrace Change

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 1 year ago

53 views

29:03

Gentle Yoga for Lower Back Pain | Women over 40 (Day 1) 28 Days of Deep Release Yoga

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 1 year ago

58 views

9:26

Body Scan | Relaxation, Self awareness, and Emotional release (Day 7) 28 Days Guided Meditation

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 1 year ago

60 views

28:53

Best Yoga Poses for Better Sleep | Gentle (Day 2) 28 Days of Deep Release Yoga

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 2 years ago

200 views

51:58

What is Holistic Health? the Basics and Practices

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 2 years ago

8.9K views

23:51

What is Holistic Transformation? IMPORTANT

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 2 years ago

250 views

9:54

9 Minute Yoga Nidra | Reset Mind and Body (Day 1) The Deep Rest Series: Yoga Nidra + NSDR

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 2 years ago

268 views

14:11

How to Live in Alignment | True Self

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 2 years ago

641 views

32:17

Yoga Nidra | Deep Rest 32 Minutes (Day 2) The Deep Rest Series: Yoga Nidra + NSDR

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 2 years ago

157 views

44:51

NSDR | Yoga Nidra for Love (Day 3) The Deep Rest Series: Yoga Nidra + NSDR

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 2 years ago

1.5K views

44:29

Yoga Nidra | NSDR | Find your Sankalpa | 44 Minutes (Day 4) The Deep Rest Series: Yoga Nidra + NSDR

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 2 years ago

138 views

38:54

Yoga Nidra for Mental Clarity | Breathwork (Day 5) The Deep Rest Series: Yoga Nidra + NSDR

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 2 years ago

139 views

51:23

Yoga Nidra | Non Sleep Deep Rest | 51 Minutes to Calm the Mind (Day 6) The Deep Rest Series

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 2 years ago

822 views

46:35

NON SLEEP DEEP REST | JOURNEY INTO THE HEART (46 MINUTES) (Day 7) The Deep Rest Series

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 2 years ago

799 views

28:24

Introverted Strengths to Build a Successful Career

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 2 years ago

37 views

28:03

Coaching Introverts vs. Extroverts

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 2 years ago

79 views

15:03

HOW EXTROVERTS AND INTROVERTS SET GOALS

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 2 years ago

69 views

18:22

The Power of Being an Introvert

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 2 years ago

49 views

7:09

How to Use On Guard Essential Oil Blend

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 2 years ago

186 views

8:02

HOW TO RAISE YOUR VIBRATION MEDITATION

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 2 years ago

118 views

20:04

Essential oils for Balance and Calm | Grounding

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 2 years ago

124 views

9:28

Activating the Most Important Energetic Points in the Body

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 2 years ago

166 views

13:27

Emotional Balance Through Movement | Yoga

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 2 years ago

156 views

12:51

Energy Cleansing and Visualisation Meditation

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 2 years ago

155 views

13:26

How to Negate Overwhelm

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 2 years ago

185 views

14:31

Morning Energy Routine to De-Stress

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 2 years ago

544 views

7:38

5 Day Energy Cleanse | Intro

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 2 years ago

228 views

11:02

Calming Breath Practice | 3 Exercises (Day 2) 28 Day Breathwork Series

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 2 years ago

46 views

13:52

Sun Salutations Basics | Non-Yogi's (Day 9) 28 Days of Deep Release Yoga

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 2 years ago

46 views

9:05

Alternate Nostril Breathing | 9 minutes (Day 1) 28 Day Breathwork Series

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 2 years ago

119 views

38:52

Reiki Self Healing Practice | Guided

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 2 years ago

203 views

6:58

How to: Heart Centering Practice (Day 8) Emotional Reset Principles & Practices

Arianna Pienaar | Holistic Coach | Yoga Teacher

Shared 2 years ago

33 views

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