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Lance Freakin’ Heppler
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I’m just a 50+year old retired dentist from Vancouver Washington who still thinks he can ride fast. Some days I can and some days I can’t. Follow along on my daily training vlog to see how much better you’re doing it than I am.
Proud husband, father of 3 grown well adjusted children, real estate investor, cyclist, mustache grower and wife irritator.

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14:03

"Cyclocross Is Dead" — Willamette Superchamps, Eugene"

Lance Freakin’ Heppler

Shared 1 day ago

1.7K views

9:08

Never Dismounted — Bunny Hopped Every Barrier All Race

Lance Freakin’ Heppler

Shared 5 days ago

799 views

15:26

5 Riders, 3 Seconds — Portland Trophy Cup Race 4

Lance Freakin’ Heppler

Shared 6 days ago

1.7K views

8:58

Puke and Rally — Heiser Farms CX (Webster's Comeback)

Lance Freakin’ Heppler

Shared 1 week ago

845 views

12:21

Ring of Fire MTB — 50 Miles, 5,000 Ft, Felt Amazing All Day

Lance Freakin’ Heppler

Shared 1 week ago

2.3K views

8:42

2nd Place in Eugene — Plus a Glimpse of 4x Champ Clara Honsinger

Lance Freakin’ Heppler

Shared 1 week ago

1.1K views

15:35

Portland Trophy Cup Race #3 — Battling for the Podium

Lance Freakin’ Heppler

Shared 1 week ago

1.7K views

12:21

Podium, a Bad Crash, and Guest Racing — Cyclocross Crusade Day 2

Lance Freakin’ Heppler

Shared 2 weeks ago

1.7K views

13:14

Second Podium in 10 Years — Cascade Locks CX

Lance Freakin’ Heppler

Shared 2 weeks ago

1.9K views

3:31

How to Spend Your Last Day Riding the French Alps

Lance Freakin’ Heppler

Shared 2 weeks ago

609 views

8:55

This Climb Is Bonkers (Col de Solude)

Lance Freakin’ Heppler

Shared 2 weeks ago

1.2K views

8:42

Col du Télégraphe & Galibier — Perfect Day, Empty Legs

Lance Freakin’ Heppler

Shared 2 weeks ago

2.4K views

6:40

French Alps: Col de la Croix de Fer — Two Hours of Suffering, Worth it(Tour de France 2026 Stage 20)

Lance Freakin’ Heppler

Shared 3 weeks ago

1.1K views

8:05

French Alps: Col de Sarenne - worth it (Featured in the Tour de France 2026 stage 20)

Lance Freakin’ Heppler

Shared 3 weeks ago

654 views

8:36

Alp d-Huez and the Balcony road

Lance Freakin’ Heppler

Shared 3 weeks ago

1.5K views

14:14

Portland Trophy Cup CX #1

Lance Freakin’ Heppler

Shared 3 weeks ago

2.7K views

14:25

Tactical cyclocross racing at Coyote CX #3

Lance Freakin’ Heppler

Shared 1 month ago

1K views

9:13

Coyote cx week 2.

Lance Freakin’ Heppler

Shared 1 month ago

672 views

11:10

PIR 1/2/3 circuit race rebooted.

Lance Freakin’ Heppler

Shared 1 month ago

1.3K views

9:50

Coyote CX #1 50+

Lance Freakin’ Heppler

Shared 1 month ago

926 views

11:04

Portland Criterium at Lloyd tunnel. Full gas!

Lance Freakin’ Heppler

Shared 1 month ago

4K views

9:24

Portland Criterium Masters race w/ Telemetry

Lance Freakin’ Heppler

Shared 1 month ago

2.9K views

7:02

The Sauvie Shootout

Lance Freakin’ Heppler

Shared 1 month ago

2.6K views

8:52

Masters Crit field at the “Tune-up” race

Lance Freakin’ Heppler

Shared 1 month ago

743 views

7:09

Off the front at Oregon Trail stage 5

Lance Freakin’ Heppler

Shared 2 months ago

735 views

9:00

Oregon Trail stage 4: crash and rally

Lance Freakin’ Heppler

Shared 2 months ago

727 views

5:26

Oregon Trail Gravel stage 3

Lance Freakin’ Heppler

Shared 2 months ago

626 views

5:33

Oregon trail stage 2 when the race turns into a ride

Lance Freakin’ Heppler

Shared 2 months ago

983 views

7:10

Wagon Road Hell. Oregon trail gravel stage 1

Lance Freakin’ Heppler

Shared 2 months ago

1.6K views

8:42

JB Velodrome track racing. Masters

Lance Freakin’ Heppler

Shared 3 months ago

441 views

5:44

Coyote run Short track #6

Lance Freakin’ Heppler

Shared 3 months ago

418 views

7:48

Bend Summer Crit race #1

Lance Freakin’ Heppler

Shared 3 months ago

1.2K views

10:10

BWR Montana 2026. Series finale

Lance Freakin’ Heppler

Shared 3 months ago

2K views

8:15

Belgian Waffle Ride Utah 2026.

Lance Freakin’ Heppler

Shared 3 months ago

2.1K views

12:02

Washougal MTB race.

Lance Freakin’ Heppler

Shared 3 months ago

1.3K views

5:55

Tuesday PIR cat 3/4….RIP

Lance Freakin’ Heppler

Shared 4 months ago

812 views

7:00

Coyote run short track MTB week 2

Lance Freakin’ Heppler

Shared 4 months ago

300 views

10:29

Cascade Gravel Race. 2026. The best edition yet

Lance Freakin’ Heppler

Shared 4 months ago

1.4K views

5:36

Tuesday PIR cat 3/4

Lance Freakin’ Heppler

Shared 4 months ago

563 views

10:46

Sisters Stampede MTB 2026.

Lance Freakin’ Heppler

Shared 4 months ago

1.4K views

7:56

PIR Tuesday night road race cat3/4

Lance Freakin’ Heppler

Shared 4 months ago

708 views

8:04

Coyote Run Short track MTB

Lance Freakin’ Heppler

Shared 4 months ago

460 views

7:35

Oregon Gran Fondo 2026

Lance Freakin’ Heppler

Shared 4 months ago

1K views

10:04

Barton Park Road Race 50+. 2026

Lance Freakin’ Heppler

Shared 4 months ago

1.7K views

13:16

BWR California 2026

Lance Freakin’ Heppler

Shared 5 months ago

3.5K views

9:19

Gorge Gravel. A PNW gem of a race

Lance Freakin’ Heppler

Shared 5 months ago

2.4K views

7:22

First Oregon Road race: Banana Belt

Lance Freakin’ Heppler

Shared 5 months ago

1.8K views

15:05

OTB at Mudslinger.

Lance Freakin’ Heppler

Shared 5 months ago

889 views

8:50

A gravel race named after a hairy beast? Yes please

Lance Freakin’ Heppler

Shared 5 months ago

1.2K views

11:23

Tour De Scottsdale 2026

Lance Freakin’ Heppler

Shared 6 months ago

6.4K views

12:08

Real West Gravel race 2026

Lance Freakin’ Heppler

Shared 6 months ago

1K views

13:49

Echo Red to Red MTB race 2026

Lance Freakin’ Heppler

Shared 6 months ago

1.2K views

6:03

Tucson group ride to colossal cave

Lance Freakin’ Heppler

Shared 6 months ago

1.5K views

8:53

The dogs of Tucson do Mt Lemmon

Lance Freakin’ Heppler

Shared 7 months ago

1.4K views

13:09

Belgian Waffle ride Arizona 2026.

Lance Freakin’ Heppler

Shared 7 months ago

5.5K views

12:00

BWR Arizona ‘26 pre ride of the McDowell section

Lance Freakin’ Heppler

Shared 7 months ago

1.7K views

6:58

The three fingers of Tucson with Ren coffeehouse

Lance Freakin’ Heppler

Shared 7 months ago

2.8K views

7:52

Tucson Bicycle Classic day 4. Circuit race

Lance Freakin’ Heppler

Shared 7 months ago

1.9K views

9:19

Tucson Bicycle Classic ‘26 Criterium. 50+

Lance Freakin’ Heppler

Shared 7 months ago

2.3K views

10:49

Tucson Bicycle Classic road race ‘26. 50+

Lance Freakin’ Heppler

Shared 7 months ago

3.1K views

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