Strong Core Mama PT helps active moms heal and move without leaks or pain, through pregnancy, postpartum, and motherhood.
My name is Dr. Anna and I specialize in pelvic floor and sports medicine Physical Therapy. This channel focuses on various treatments and education for the management of symptoms and pain in pregnancy, postpartum, and beyond. We share tools to help reduce and manage symptoms, and return to activity with confidence and strength.
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But please know, that by subscribing to my channel you understand that this channel and content is general information only. It's not personal medical advice and you will always need to speak to your doctor regarding individualized care. I cannot, nor will I, respond to personal medical questions.
Please read and understand all disclaimers in each video for more details. Thank you!
Instagram: @strongcoremama
Facebook: Strong Core Mama PT
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