Senior Yoga Daily

🌈 Welcome to Senior Yoga Daily! 🧘‍♀️💜
Welcome! This channel offers slow, gentle, easy-to-follow chair yoga and beginner yoga for seniors, and for anyone who wants less stiffness and more calm. ✨

Every class is clearly explained and can be done sitting down. New classes every week.😊

Please check with your doctor before starting any new exercise routine, and move only within your comfort.

Subscribe and practice with us.

🧘‍♀️ Senior Yoga • 🌈 Fun Yoga Adventures • 🌿 Beginner Yoga
💫 Balance & Flexibility • 🧠 Focus & Calm • 😊 Happy Movement