Heal with grace - Invidious

Heal with grace

Welcome to the Heal with Grace channel where we invite listeners into the world of mind-body healing. Hosted by Grace Secker, a trained somatic trauma trained psychotherapist, certified yoga therapist, and nervous system coach, each episode delves into the interconnected realms of mental, physical, and spiritual health. This channel offers a unique blend of personal stories, professional insights, and practical tools for healing.

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28:59

Episode 144. What I've Learned About Treating Neuroplastic Symptoms

Heal with grace

Shared 6 days ago

42 views

48:44

Episode 143. How to Get Unstuck in Your Healing with Doc Tovah

Heal with grace

0 views

23:34

Episode 142. The Training that Catapulted my Own Healing

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Shared 2 weeks ago

64 views

26:34

Episode 141. How to Prevent a Nervous System Flare While Traveling

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Shared 3 weeks ago

127 views

19:34

Episode 140. 5 Things I See People Do Who Recover

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Shared 1 month ago

119 views

25:22

Episode139. What I Wish Every Therapist or Coach Knew About the Nervous System

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Shared 1 month ago

82 views

45:40

Episode 138. Healing Chronic Pain That Hasn't Budged in Years with Dr. David Schechter

Heal with grace

Shared 1 month ago

73 views

26:55

Episode 137. What I’m Doing to Prep My Nervous System for Travel

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Shared 1 month ago

20 views

26:49

Episode 136. Your Chronic Pain Is 100% Real and Here's Why Your Nervous System Is Still Behind It

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Shared 2 months ago

101 views

44:16

Episode 135. What to Do When Healing Feels Stuck with Karden Rabin

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Shared 2 months ago

143 views

28:55

Episode 134. Nervous System 101: How to Know If It's Behind Your Chronic Pain or Illness

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Shared 2 months ago

81 views

44:04

Ep: 133. How Childhood Trauma Shapes Who We Become and what Clinicians want to know

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Shared 2 months ago

118 views

20:31

Ep 132. How to Actually Start Regulating Your Nervous System

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Shared 2 months ago

97 views

25:04

Episode 131. How Andrea Reclaimed Health Anxiety and Bladder Symptoms

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Shared 3 months ago

38 views

42:43

Episode 130. How to build Self Trust in Healing with Dr. Rita Gupta

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Shared 3 months ago

77 views

20:27

Episode 129. How the Masks You Carry Impact Your Health

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Shared 3 months ago

70 views

40:41

Episode 128. The Gut Health Nervous System Connection No One Talks About

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Shared 3 months ago

110 views

20:14

Episode 127. How to Start Healing Chronic Pain: 6 Things I Wish I Knew

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Shared 4 months ago

96 views

40:42

Episode 126. How Callie recovered from IC/OAB/IBS and manages OCD

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Shared 4 months ago

67 views

35:37

Episode 125. How To Heal Chronic Symptoms: 5 Phases That Actually Work

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Shared 4 months ago

123 views

35:39

Episode 124. 7 Signs of a Dysregulated Nervous System Most People Miss

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Shared 4 months ago

80 views

25:44

Episode 123. 6 Personality Traits That Keep Chronic Symptoms Stuck

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Shared 5 months ago

88 views

50:19

Episode 122. Are you putting pressure on yourself to get better?

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Shared 5 months ago

65 views

29:36

Episode 121. How to Create Your Own Messages of Safety

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Shared 5 months ago

114 views

35:35

Episode 120. How to Recover from Migraines, POTS & GI Issues Through Your Nervous System

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Shared 5 months ago

57 views

50:15

Episode 119. How Ellen Healed from Long COVID, MCAS, & POTS

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Shared 5 months ago

110 views

19:03

Episode 118. The Thing That Was Missing From My Own Healing And Probably Yours Too

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Shared 6 months ago

51 views

39:02

Episode 117. How your GI Issues are Created by your Nervous System

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Shared 6 months ago

58 views

30:59

Episode 116. 7 Habits for Successful Nervous System Regulation

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Shared 6 months ago

57 views

51:30

Episode 115. Your Brain Is Creating Real, Severe Pain; A Doctor Explains Why and How to Stop It

Heal with grace

Shared 6 months ago

74 views

21:03

Episode 114. How to Know If Your Symptoms Are Caused By Your Nervous System

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Shared 7 months ago

109 views

48:28

Episode 113. How You Can Heal From Chronic Dizziness

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Shared 7 months ago

97 views

22:51

Episode 112. When Your Symptoms Are Still Running the Show

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Shared 7 months ago

47 views

35:39

Episode 111. How Stress Creates Inflammation with Christa Biegler

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Shared 7 months ago

36 views

20:22

Episode 110. What Recovery Actually Looks Like from Nervous System Based Pain & Illness

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Shared 8 months ago

35 views

41:42

Episode 109. How to Recover from ME:CFS with Rebecca Tolin

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Shared 8 months ago

259 views

21:36

Episode 108. How I Quietly Dysregulated My Own Nervous System

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Shared 8 months ago

56 views

32:27

Episode 107. Healing Digestive issues & Brain Fog with Alex Eckford

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Shared 8 months ago

69 views

20:24

Episode 106. Best Tools To Heal in 2026

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Shared 9 months ago

33 views

44:36

Episode 105. BEST OF 2025: Episode 84. Navigating a Higher Needs Nervous System with Christie Uipi

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Shared 9 months ago

22 views

26:22

Episode 104. BEST OF 2025 ep 81 From Spiraling to Soothing

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Shared 9 months ago

32 views

1:07:18

Episode 103. Healing ME/CFS through Mind-Body Tools with Chris Sykes-Popham

Heal with grace

Shared 9 months ago

217 views

22:23

Episode 102: Why Your Symptoms Spike Around Family (And What To Do When They Do)

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Shared 9 months ago

47 views

37:44

Episode 101. Healing the Gut through Mind-Body Work with Claire Bailey

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Shared 10 months ago

86 views

29:42

Episode 100. 100 Episode Celebration: Most Important Lessons So Far

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Shared 10 months ago

18 views

34:01

Episode 99. Healing Lyme, EOE, and Back Pain through the Mind-Body Healing Method

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Shared 10 months ago

37 views

49:18

Episode 98. Healing IBS & Hip Pain with Mind-body Work

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Shared 10 months ago

53 views

30:23

Episode 97. How Your Nervous System Affects Long Covid, POTS, CFS, Lyme, Mold

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Shared 11 months ago

35 views

46:23

Episode 96: Do We Predict Our Symptoms with Dr. Michael Dow

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Shared 11 months ago

45 views

14:17

Episode 95. When to Rest and When to Push Through Fatigue

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Shared 11 months ago

60 views

37:44

Episode 94. The Healing Power of Heart Rate Variability with Jessica Corbin

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Shared 11 months ago

99 views

20:13

Episode 93. The Dark Side of Clean Living

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Shared 11 months ago

66 views

41:17

Episode 92. The Science Behind Emotions, Pain & the Nervous System with Mark Lumley, PhD

Heal with grace

Shared 1 year ago

702 views

19:51

I get asked this all the time: 💭 Is it for me if I’ve already tried DNRS, Gupta, Curable, therapy…

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Shared 1 year ago

24 views

22:38

Episode 91. Why Having Multiple Symptoms Is A Good Sign

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Shared 1 year ago

50 views

50:42

Episode 90. When the Brain Predicts Pain with Vanessa Blackstone

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Shared 1 year ago

277 views

37:15

Episode 88. Healing Beyond Codependency with Emmy Marie

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Shared 1 year ago

25 views

24:22

Episode 87. How I Moved Through a Flare While Traveling

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Shared 1 year ago

45 views

42:37

Episode 86. The Mind-Body Approach to Healing Pelvic Pain with Rachel Gofman

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Shared 1 year ago

523 views

18:31

Episode 85. What Your Test Results Don't Show You

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Shared 1 year ago

43 views