STOP trying to swim upstream

Why I stopped sponsoring

How I do my daily recovery program without using a sponsor 

The power of divine insight for mastering self-awareness

The Two Phases of Addiction Recovery

BEWARE of sponsors in recovery programs

How Long Does it Take to Recover From An Addiction?

The 3 Keys of PEACEFUL & Permanent Addiction Recovery

How to Create Addiction Resilience in Children

What if I'm struggling with a food addiction but NEED to lose weight fast?

How to Avoid Giving Your Addiction to Your Children

What if I'm using my addiction when I'm NOT emotionally dysregulated?

Join Us for Our 1-Day Virtual Addiction Recovery Workshop!

The KEY to Peaceful and Permanent Addiction Recovery

How I Accidentally Discovered the KEY to Peaceful & Permanent Addiction Recovery

The BEST Addiction Recovery Strategy

Is it an addiction? Or is it just a matter of self control?

How I overcame my addiction peacefully

How I overcame binge eating

You do NOT need a sponsor to do the 12 steps of addiction recovery

THIS is why you go into your addictions, even though you HATE it

Do this to stop ANY addiction

Why are amends important for addiction recovery?

Peaceful and Simple Addiction Recovery: LIVE Q&A

The 12 Steps of Addiction Recovery are SIMPLE (even when the programs are NOT!)

Join me for an addiction recovery retreat!

Tips and Tricks for Working a Successful Program of Recovery (Overeaters Anonymous)

Is my food addiction a disease? (Overeaters Anonymous)

Is it safe to have just “one bite” in my Overeaters Anonymous program?

How does working the 12 steps of Overeaters Anonymous change my appetite?

The Two Lies of Addiction Recovery you might hear in Overeaters Anonymous

How long does it take to complete the Overeaters Anonymous 12-step program?

When do you have to “give up the food” in Overeaters Anonymous?

What is the difference between the 12 steps and the tools of Overeaters Anonymous?

How to choose the right food plan in Overeaters Anonymous

What books do I need to get for Overeaters Anonymous?

How to choose a sponsor in Overeaters Anonymous

Where to Start with Overeaters Anonymous

Welcome to Overeaters Anonymous

How Long Does it Take to Recover From An Addiction?

What Are the ACTUAL 12 Steps of Addiction Recovery?

The Game of Telephone that is DESTROYING 12-Step Addiction Recovery Programs

Don’t Wait Until You’re Sober to Work the 12 Steps of Addiction Recovery (it’s not an audition!)

Why Don't 12-Step Programs WORK?!

Rock Bottom Wasn’t Enough

The TWO LIES of Addiction Recovery That Are Keeping You Stuck

Gwen’s Addiction Journey