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Vitals&Values: Concierge Medicine of West Michigan
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Vitals & Values is where evidence-based health meets unapologetic truth. Hosted by Dr. Lara, a concierge MD reshaping modern medicine, and David Roden, a transformation coach who lost over 200 pounds and lived to tell the tale, this podcast isn’t here to go viral—it’s here to tell the truth.

Every episode dives deep into:
🧬 Medicine & Metabolic Health
🥦 Nutrition & Sustainable Weight Loss
🏋️‍♂️ Fitness & Habit Formation
✝ Christian Faith & Spiritual Stewardship
💭 Mental Health & Lifestyle Resets

📅 Weekly Format:
Vitals Check – Clinical clarity from Dr. Lara
Values in Focus – Real-world forces behind health: mindset, faith, emotions, relationships, identity, and environment
The Honest Table – Candid convos & unfiltered guests
The Real Takeaway – A lifestyle or mindset challenge for the week

This isn’t wellness theater. It’s not guru culture. It’s a movement for people who want to think critically, live intentionally, and take their health personally.

🎧 New episodes every Friday

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1:03:15

Not All Seizures Shake: Dr. Brain Barbie on Epilepsy and Medical Misinformation

Vitals&Values: Concierge Medicine of West Michigan

Shared 1 day ago

28 views

30:18

The Scariest Things We See in Healthcare

Vitals&Values: Concierge Medicine of West Michigan

Shared 1 week ago

25 views

55:20

Muscle Is Medicine: What It Actually Takes to Build It

Vitals&Values: Concierge Medicine of West Michigan

Shared 2 weeks ago

108 views

49:12

Suck It Up, Buttercup: Physician Burnout, Private Equity & Fixing Healthcare | Dr. Todd Otten

Vitals&Values: Concierge Medicine of West Michigan

Shared 3 weeks ago

116 views

40:20

WHY I LEFT INSURANCE MEDICINE

Vitals&Values: Concierge Medicine of West Michigan

Shared 4 weeks ago

34 views

35:16

Healthy Habits in Marriage: What Changed in Our First 4 Months

Vitals&Values: Concierge Medicine of West Michigan

Shared 1 month ago

77 views

37:50

Are Your Hormones Really Out of Balance? — Cortisol, Testosterone & Menopause Myths

Vitals&Values: Concierge Medicine of West Michigan

Shared 1 month ago

27 views

23:10

Our Top 5 Fall Foods — And the Ones We Think Are Overrated

Vitals&Values: Concierge Medicine of West Michigan

Shared 1 month ago

50 views

37:08

DO YOU REALLY NEED THE ER? | The $350 vs. $2,000+ Healthcare Problem

Vitals&Values: Concierge Medicine of West Michigan

Shared 2 months ago

108 views

30:29

The Truth About MMR: What Actually Changed (and What Didn't)

Vitals&Values: Concierge Medicine of West Michigan

Shared 2 months ago

70 views

43:03

Why Your Pain Keeps Coming Back: What Manual Therapy Can Find

Vitals&Values: Concierge Medicine of West Michigan

Shared 2 months ago

118 views

29:05

10 Health Mistakes We Made Trying to Be Healthy

Vitals&Values: Concierge Medicine of West Michigan

Shared 3 months ago

33 views

57:22

The Testosterone Boom: Who Actually Needs TRT?

Vitals&Values: Concierge Medicine of West Michigan

Shared 3 months ago

31 views

49:59

Understanding the Pelvic Floor: Insights from a Pelvic Floor PT with Kelly Ruther

Vitals&Values: Concierge Medicine of West Michigan

Shared 3 months ago

37 views

48:31

GLP-1 Weight Loss Drugs: 5 Things to Know BEFORE You Start

Vitals&Values: Concierge Medicine of West Michigan

Shared 3 months ago

42 views

57:04

"Is European Food Actually Healthier?" | What We Learned from Our Italian Honeymoon

Vitals&Values: Concierge Medicine of West Michigan

Shared 3 months ago

71 views

27:41

Our Wedding Wasn't Perfect... It Was Better Than We Ever Imagined

Vitals&Values: Concierge Medicine of West Michigan

Shared 4 months ago

82 views

35:22

10 Things Your Doctor Wishes You Knew

Vitals&Values: Concierge Medicine of West Michigan

Shared 5 months ago

50 views

24:09

The Honest List: Top 10 Most Overrated Health Foods

Vitals&Values: Concierge Medicine of West Michigan

Shared 5 months ago

41 views

43:04

“The Lie of Overnight Transformation” | Why Real Health Takes Time

Vitals&Values: Concierge Medicine of West Michigan

Shared 5 months ago

37 views

44:11

“Big Pharma & Your Doctor” : Myths, Money, and Medicine

Vitals&Values: Concierge Medicine of West Michigan

Shared 5 months ago

37 views

43:31

Broken by Design: Why American Healthcare Fails Patients, Doctors, and Everyone In Between

Vitals&Values: Concierge Medicine of West Michigan

Shared 6 months ago

16 views

40:38

The Inflammation Lie: And the Truths Worth Keeping

Vitals&Values: Concierge Medicine of West Michigan

Shared 6 months ago

29 views

36:01

Why Are We So Anxious Right Now?

Vitals&Values: Concierge Medicine of West Michigan

Shared 6 months ago

18 views

34:44

The Truth Behind Calories — And Why So Many People Get It Wrong

Vitals&Values: Concierge Medicine of West Michigan

Shared 6 months ago

31 views

56:46

Menopause and Hormone Therapy: What Every Woman Needs to Know

Vitals&Values: Concierge Medicine of West Michigan

Shared 7 months ago

45 views

48:05

Is Social Media Making You Miserable? The Research, the Risks, and How to Take Back Control

Vitals&Values: Concierge Medicine of West Michigan

Shared 7 months ago

36 views

1:10:56

Overcoming Lipedema: Seven Surgeries and a New Life

Vitals&Values: Concierge Medicine of West Michigan

Shared 7 months ago

61 views

32:34

GLP-1s and the Online Medication Boom: What You Need to Know

Vitals&Values: Concierge Medicine of West Michigan

Shared 7 months ago

42 views

35:35

“We Answer Your Weird Health Questions”: Some Fun, Some Strange, Some Surprisingly Important

Vitals&Values: Concierge Medicine of West Michigan

Shared 8 months ago

16 views

43:10

"My Dad Felt Fine" — A Routine Checkup Found Blocked Arteries and AFib

Vitals&Values: Concierge Medicine of West Michigan

Shared 8 months ago

94 views

52:16

“Heart Attacks Then vs. Now”: STEMI, Stents, and the Evolution of Emergency Cardiology

Vitals&Values: Concierge Medicine of West Michigan

Shared 8 months ago

32 views

55:45

“No Biohacks, No BS”: One Guy’s Honest Questions About Getting Healthier

Vitals&Values: Concierge Medicine of West Michigan

Shared 8 months ago

32 views

39:29

Can We Trust America’s Nutrition Guidelines? RFK Jr., HHS, and the Politics of Food

Vitals&Values: Concierge Medicine of West Michigan

Shared 9 months ago

55 views

32:28

“Does Big Pharma Want You Sick?”The Truth About Profit, Medicine & Responsibility

Vitals&Values: Concierge Medicine of West Michigan

Shared 9 months ago

92 views

37:00

6 Health & Wellness Trends That Will Explode in 2026

Vitals&Values: Concierge Medicine of West Michigan

Shared 10 months ago

93 views

36:07

Doritos Are Healthy Now?: Why Fixating on Food Dyes Is Missing the Point

Vitals&Values: Concierge Medicine of West Michigan

Shared 10 months ago

45 views

39:55

Should Babies Really Get the Hepatitis B Vaccine at Birth? | @drterrysimpson

Vitals&Values: Concierge Medicine of West Michigan

Shared 10 months ago

165 views

36:43

Faith and Ambition: A Journey Together

Vitals&Values: Concierge Medicine of West Michigan

Shared 10 months ago

36 views

41:27

Online Lab Testing Explained: Accuracy, Cost, and Red Flags

Vitals&Values: Concierge Medicine of West Michigan

Shared 11 months ago

48 views

47:33

“Doctor vs. Doctor?” Inside the Real Relationship Between MDs & Chiropractors

Vitals&Values: Concierge Medicine of West Michigan

Shared 11 months ago

97 views

30:35

“Should You See a Fat Doctor?”: What a Doctor’s Body Really Tells You

Vitals&Values: Concierge Medicine of West Michigan

Shared 11 months ago

17 views

33:59

AI in Healthcare: Trust and Technology

Vitals&Values: Concierge Medicine of West Michigan

Shared 11 months ago

32 views

28:02

The Future To Cancer Screening Is Here!

Vitals&Values: Concierge Medicine of West Michigan

Shared 1 year ago

41 views

33:52

"RFK Jr Says Eat More Saturated Fat?"

Vitals&Values: Concierge Medicine of West Michigan

Shared 1 year ago

126 views

35:00

Collagen: marketing vs. evidence

Vitals&Values: Concierge Medicine of West Michigan

Shared 1 year ago

32 views

31:45

Intermittent Fasting: Miracle, Myth, or Metabolic Reset?

Vitals&Values: Concierge Medicine of West Michigan

Shared 1 year ago

88 views

33:21

“The Energy Drink Epidemic:” What Caffeine Is Really Doing to Your Body

Vitals&Values: Concierge Medicine of West Michigan

Shared 1 year ago

65 views

29:44

“The Red Wine Myth:” Is Any Drinking Actually Healthy?

Vitals&Values: Concierge Medicine of West Michigan

Shared 1 year ago

57 views

37:12

Patient Expectations vs. Physician Reality

Vitals&Values: Concierge Medicine of West Michigan

Shared 1 year ago

35 views

28:59

A Year in Review: Concierge Medicine Insights

Vitals&Values: Concierge Medicine of West Michigan

Shared 1 year ago

26 views

29:43

“Are Seed Oils Toxic?ˮ RFK JR Video

Vitals&Values: Concierge Medicine of West Michigan

Shared 1 year ago

24 views

38:22

“Do Your Own Research?” RFK JR Video

Vitals&Values: Concierge Medicine of West Michigan

Shared 1 year ago

148 views

1:02:11

Can You Really Lose Fat in Menopause? Fat Loss and Menopause explained with Joey Munoz PhD

Vitals&Values: Concierge Medicine of West Michigan

Shared 1 year ago

59 views

48:42

Inspiration or Exploitation? Breaking Down Netflix’s Fit for TV

Vitals&Values: Concierge Medicine of West Michigan

Shared 1 year ago

33 views

47:16

“Profits Over Patients?" The Shocking Economics of Scans with CEO Jon Runquist

Vitals&Values: Concierge Medicine of West Michigan

Shared 1 year ago

225 views

49:23

“Why We Started Concierge Medicine of West Michigan”

Vitals&Values: Concierge Medicine of West Michigan

Shared 1 year ago

71 views

42:55

“You Don’t Need Motivation—You Need a New Standard” Building Daily Discipline

Vitals&Values: Concierge Medicine of West Michigan

Shared 1 year ago

35 views

43:30

“Does Your Weight Define You?” Clinical Truth & Faith-Based Perspective on the Number on the Scale

Vitals&Values: Concierge Medicine of West Michigan

Shared 1 year ago

40 views

28:36

“Walking Is Underrated” The Most Powerful Exercise Nobody Talks About

Vitals&Values: Concierge Medicine of West Michigan

Shared 1 year ago

43 views

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