Mind Under a Minute

Mind Under a Minute: psychology made simple, with a special focus on PTSD and trauma.

Your guide is our Van Gogh-style mascot: the masked teacher in the cardigan, here to make the brain easy to understand.

We cover the big ideas in psychology: memory, emotions, habits, relationships, sleep and famous experiments. And we come back often to PTSD and trauma: what it is, how it affects the brain and body, and what actually helps.

New content is uploaded whenever possible:
- Quick Shorts
- Full-length videos: deep dives, quizzes, myth-busters and exam reviews

Facts are checked against trusted sources like the National Institute of Mental Health, the APA, the VA's National Center for PTSD and peer-reviewed research. Sources are in each video's description.

Educational only, not medical advice. In a crisis in the US, call or text 988. Veterans: call 988 and press 1, or text 838255.