Hi, I'm Adnan from Bareilly.

I started training in 2015 with weights. Now I mix calisthenics, powerlifting, animal flow and yoga into what I call Bodysthenics.

Every day I share vlogs from my life: my training, my food, my routine and everything in between. You'll also find workouts, simple diet plans and tutorials to help you get fitter, one step at a time.

Subscribe to learn for free. For personal training, message me on Instagram.

Business: aahmed441@gmail.com
Instagram: instagram.com/ahmedadnan7


Adnan Ahmed

My first ever run on a hill…..10k completed 🦍❤️ it was difficult but we nailed it. Full race day vlog is already on my channel. Nainital was fun 🤩

1 month ago | [YT] | 66

Adnan Ahmed

Had an amazing conversation on a podcast talking about my personal journey, mindset, and the role health & fitness played in shaping who I am today.
Shared information which might help you.

Podcast is live 🎥

Video link - https://youtu.be/Twa8Ub7QPDo?si=sDYoF...

8 months ago | [YT] | 6

Adnan Ahmed

Always believe in your work and art. You can beat anything with consistency ❤️

8 months ago | [YT] | 62

Adnan Ahmed

10,000 people in my gorilla gang 🦍 So happy to see this number on my channel. I have heard initial 10,000 takes time, yes it happened in my case too. Thanks to each one of you for subscribing to my channel. I won’t be sacrificing my content on YouTube and will only post quality content, no matter how slow the growth is.

Keep engaging and keep supporting. I won’t disappoint you guys ❤️🫶🏻

Loads of love,
Adnan

1 year ago | [YT] | 8

Adnan Ahmed

Thanks to each one of you for subscribing to my channel. The journey was long to reach 5000 subscribers. As I wasn’t regular in posting videos. I won’t be sacrificing my content on YouTube and will only post quality content, no matter how slow the growth is.

Keep engaging and keep supporting. I won’t disappoint you guys ❤️🫶🏻

Loads of love,
Adnan

2 years ago | [YT] | 25