I'm Gem Maryan, E-RYT 500 and yoga therapist in training (C-IAYT). I have taught since 2011 and I am based in Aboyne, Royal Deeside, Scotland.

This channel is slow Yin yoga, mostly 25 to 40 minutes, for evenings, for sore hips and backs, and for the turning of the seasons and the moon. You will also find Ashtanga, restorative practice, yoga nidra, meditation and chair yoga for older adults and people with limited mobility.

My teaching is rooted in anatomy, nervous system awareness and somatic research. Not yoga as performance. Yoga as a precision tool for working with real bodies, in real life.

Website: gemmaryan.co.uk
Free resources: gemmaryan.co.uk/resources
Monthly writing: inayame81.substack.com
Enquiries: gemmaryanyoga@gmail.com