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I'm Gem Maryan, E-RYT 500 and yoga therapist in training (C-IAYT). I have taught since 2011 and I am based in Aboyne, Royal Deeside, Scotland.

This channel is slow Yin yoga, mostly 25 to 40 minutes, for evenings, for sore hips and backs, and for the turning of the seasons and the moon. You will also find Ashtanga, restorative practice, yoga nidra, meditation and chair yoga for older adults and people with limited mobility.

My teaching is rooted in anatomy, nervous system awareness and somatic research. Not yoga as performance. Yoga as a precision tool for working with real bodies, in real life.

Website: gemmaryan.co.uk
Free resources: gemmaryan.co.uk/resources
Monthly writing: inayame81.substack.com
Enquiries: gemmaryanyoga@gmail.com

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15:09

Guided Meditation: Embracing Change

Yoga with Gem

Shared 1 month ago

91 views

24:34

Bedtime Yin Yoga | 25 Mins | No Music

Yoga with Gem

Shared 1 month ago

903 views

41:27

Yoga for Nervous System Regulation | 40 minute Yin

Yoga with Gem

Shared 3 months ago

148 views

50:37

Yin Yoga for Nervous System Reset | Full Class

Yoga with Gem

Shared 4 months ago

123 views

44:39

Yoga for Burnout | Practice 2

Yoga with Gem

Shared 5 months ago

12 views

24:56

Yoga for Burnout | Practice 3

Yoga with Gem

Shared 5 months ago

84 views

46:12

Yoga for Burnout | Practice 1

Yoga with Gem

Shared 5 months ago

11 views

33:28

Yin Yoga for Changing Seasons

Yoga with Gem

Shared 1 year ago

614 views

10:45

Sculpt Your Legs 10-Mins Lower Body Strength for Glutes & Legs (Beginners)

Yoga with Gem

Shared 1 year ago

185 views

10:31

Sculpt Your Arms – 10-Minute Upper Body Workout for Beginners (Over 55s Friendly!)

Yoga with Gem

Shared 1 year ago

390 views

48:50

Yin Yoga Flow | New Moon

Yoga with Gem

Shared 1 year ago

640 views

45:59

Yin Yoga For Sore Hips and Lower Back

Yoga with Gem

Shared 1 year ago

1.1K views

15:11

Somatic Yoga Nidra | 15 Minute Guided Meditation for Deep Rest

Yoga with Gem

Shared 1 year ago

696 views

31:08

Somatic Yin Yoga For Healing

Yoga with Gem

Shared 1 year ago

611 views

35:30

30-Min Anusara-Inspired Yoga for Strength, Handstands & Backbends | Full Body Flow

Yoga with Gem

Shared 1 year ago

322 views

24:57

Ultimate Relaxation: Yin Yoga Full Body Practice

Yoga with Gem

Shared 1 year ago

599 views

41:04

Wall Yoga Relief for Sore Muscles

Yoga with Gem

Shared 1 year ago

638 views

33:32

Yin Yoga Upper Body Release | Yoga with Gem

Yoga with Gem

Shared 1 year ago

76 views

11:34

The Dharma Meditation Secret to Inner Peace

Yoga with Gem

Shared 1 year ago

378 views

34:01

Melt Away Tension with this Upper Body Yin Yoga

Yoga with Gem

Shared 1 year ago

500 views

43:42

Powerful FULL MOON Yin Yoga Practise for a Stronger You

Yoga with Gem

Shared 1 year ago

1.1K views

30:27

Ashtanga + Yin: The Perfect 30-Minute Flow

Yoga with Gem

Shared 1 year ago

797 views

39:33

Embrace Stillness: Winter Solstice Yin Yoga Relaxation

Yoga with Gem

Shared 1 year ago

1K views

49:14

Unlock Your Hips: Deep Yin Yoga Routine

Yoga with Gem

Shared 1 year ago

1K views

40:17

Beginner Full Body Yoga | Warrior Series & Guided Chaturanga

Yoga with Gem

Shared 1 year ago

407 views

51:59

DEEP REST A nourishing FULL BODY YIN YOGA Practice

Yoga with Gem

Shared 1 year ago

723 views

44:03

Yoga for Strength & Flexibility - Beginner Friendly

Yoga with Gem

Shared 2 years ago

1K views

42:10

Ultimate Yin Yoga Stretch for Full Body Flexibility

Yoga with Gem

Shared 2 years ago

16K views

34:25

Autumn Equinox Yin Yoga for LETTING GO

Yoga with Gem

Shared 2 years ago

12K views

33:11

Transform Your Mornings with Yin Yoga

Yoga with Gem

Shared 2 years ago

6.5K views

54:02

Bedtime Yin Yoga for the Best Sleep

Yoga with Gem

Shared 2 years ago

699 views

59:39

Intermediate Yoga to Stretch Your Body After a Run

Yoga with Gem

Shared 2 years ago

1.4K views

38:37

Peaceful Rest: Yin Yoga Session

Yoga with Gem

Shared 2 years ago

1.3K views

44:28

Yin Yoga for Neck & Shoulders | Release Tension & Stress

Yoga with Gem

Shared 2 years ago

794 views

55:14

Yin Yoga: The Ultimate Solution for Tight Hamstrings & Glutes

Yoga with Gem

Shared 2 years ago

52K views

1:00:51

Yoga Nidra for Vibrant Health and Wellbeing

Yoga with Gem

Shared 3 years ago

1K views

19:01

Deeply Relaxing Summer Solstice Yoga Nidra Practise

Yoga with Gem

Shared 3 years ago

2.6K views

22:59

Yoga Nidra for Self Love and Empowerment

Yoga with Gem

Shared 3 years ago

927 views

1:00:12

Beltane Yin Yoga: Ignite Your Inner Fire

Yoga with Gem

Shared 3 years ago

873 views

10:34

Imbolc Meditation: Awaken Your Inner Fire

Yoga with Gem

Shared 3 years ago

668 views

28:34

30 MINUTE TANTRA MEDITATION

Yoga with Gem

Shared 3 years ago

4.9K views

55:43

YOGA NIDRA FULL MOON PRACTICE

Yoga with Gem

Shared 3 years ago

828 views

57:46

Yoga Nidra to AWAKEN TO YOUR OWN INNER POWER

Yoga with Gem

Shared 3 years ago

549 views

20:01

Deep Sleep Meditation OVERCOME FEAR and SELF-DOUBT

Yoga with Gem

Shared 3 years ago

166 views

20:31

Deep Sleep Meditation for a STRESS FREE festive season

Yoga with Gem

Shared 3 years ago

274 views

29:28

DEEP SLEEP MEDITATION FOR GOALS AND DREAMS

Yoga with Gem

Shared 3 years ago

190 views

1:02:02

Yin Yoga for Healthy Hips

Yoga with Gem

Shared 4 years ago

417 views

23:01

Soothing Yin Yoga Poses for Hip and Lower Back Relief

Yoga with Gem

Shared 4 years ago

361 views

13:55

Ignite Strength: 15 Min Power Yoga Practice

Yoga with Gem

Shared 4 years ago

456 views

14:20

Unlock Your Hips: Yin Yoga for Flexibility

Yoga with Gem

Shared 4 years ago

381 views

17:58

Simple Yoga Flow - beginner friendly yoga

Yoga with Gem

Shared 4 years ago

283 views

49:45

BEGINNER + Ashtanga Yoga (Class 3)

Yoga with Gem

Shared 4 years ago

291 views

54:31

BEGINNER + Ashtanga Yoga (Class 2)

Yoga with Gem

Shared 4 years ago

414 views

30:26

30 MINUTE GENTLE WEEKEND FLOW

Yoga with Gem

Shared 4 years ago

230 views

12:19

FLOATING IN ASHTANGA YOGA

Yoga with Gem

Shared 4 years ago

325 views

35:18

BEGINNER +Ashtanga Yoga (Class 1)

Yoga with Gem

Shared 4 years ago

447 views

34:37

YIN YOGA USING A STRAP

Yoga with Gem

Shared 4 years ago

2.4K views

35:31

35 MINUTE CALM AND STEADY YOGA FLOW

Yoga with Gem

Shared 4 years ago

153 views

38:11

GET STRONG CORE YOGA FLOW

Yoga with Gem

Shared 4 years ago

577 views

28:01

30 MINUTE YIN TUNE UP (HIPS)

Yoga with Gem

Shared 4 years ago

387 views

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