I am Pat Greaves — certified fitness trainer, corrective exercise specialist, Precision Nutrition coach, and founder of StrongHer Menopause Fitness Coaching.
I earned my Pro bodybuilding card at 49 and have spent over two decades helping women 50+ build strength, restore energy, and thrive in menopause.
This channel is for the woman who is done guessing and ready to finally understand how to work with her body — not against it.
Every week I share science backed content on menopause fitness, hormone supportive nutrition, strength training, and the mindset work that makes it all stick.
You are not declining. You are evolving.
Subscribe and join a community of women who are choosing to thrive in menopause.
Ready to go deeper? Apply for my EVOLVE program — my coaching experience for women 50+ in menopause. Link below.
Thrive with Menopause.