Tonya | Rising Tide Coaching - Invidious

Tonya | Rising Tide Coaching

Welcome to Rising Tide Coaching.

I help people navigate the corporate world without losing themselves in it, turning workplace friction into real, working relationships.

My brain wiring as an AuDHD human lets me see past the corporate façade most people perform, straight to what's actually going on between people at work.

Leaning on 10+ years of experience as a credentialed executive coach, a Gallup Strengths Coach, and a Genos EI practitioner, I coach both teams and individuals to bring out everyone's best self and to build connections that actually hold up, not the version people perform in a meeting.

I also host a podcast, Inside the Pickle Jar, and wrote a book, Grapes of Grit.

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6:52

The Real Reason Neurodivergent People Struggle to Follow Through

Tonya | Rising Tide Coaching

Shared 2 months ago

27 views

19:32

5 Ways I Recover as an AuDHD Person

Tonya | Rising Tide Coaching

Shared 2 months ago

34 views

19:32

How to Start Unmasking as a Neurodivergent Adult

Tonya | Rising Tide Coaching

Shared 3 months ago

20 views

12:43

The Social Rules Neurodivergent People Are Expected to Know

Tonya | Rising Tide Coaching

Shared 3 months ago

10 views

3:44

Emily's Sleep Tracker Explained

Tonya | Rising Tide Coaching

Shared 3 months ago

0 views

13:04

Why Late-Diagnosed Neurodivergent Adults Feel They've Been Acting Their Whole Life

Tonya | Rising Tide Coaching

Shared 3 months ago

5 views

12:59

The Hidden Cost of Masking as a Neurodivergent

Tonya | Rising Tide Coaching

Shared 3 months ago

56 views

12:38

What Neurodivergent Masking Really Looks Like

Tonya | Rising Tide Coaching

Shared 3 months ago

47 views

29:23

5 Baby Steps to Planning for Your Neurodivergent Child's Future | Raymond Lavine Pt. 2

Tonya | Rising Tide Coaching

Shared 4 months ago

29 views

27:36

What happens to my child when I can’t care for them anymore? | Raymond Lavine

Tonya | Rising Tide Coaching

Shared 4 months ago

19 views

33:02

The Artist Who Turned Psychosis Into Art - Then Taught Others How

Tonya | Rising Tide Coaching

Shared 4 months ago

48 views

30:26

The Artist Who Turned Schizophrenia Into a Creative Method | with Linda Sibio

Tonya | Rising Tide Coaching

Shared 4 months ago

45 views

30:36

Why ASMR Works So Well for Neurodivergent People (It's More Than Relaxation)

Tonya | Rising Tide Coaching

Shared 5 months ago

21 views

35:14

Why Fixing the Child Isn't Enough (What Actually Helps Neurodivergent Families)

Tonya | Rising Tide Coaching

Shared 5 months ago

4 views

26:07

Why Parents of Neurodivergent Children Are So Exhausted

Tonya | Rising Tide Coaching

Shared 5 months ago

10 views

31:40

What a Late-Diagnosed ADHD CEO Wants You to Know

Tonya | Rising Tide Coaching

Shared 5 months ago

6 views

25:08

I Didn't Know I Had ADHD Until I Was 58 | Mark Steiner - CEO

Tonya | Rising Tide Coaching

Shared 6 months ago

22 views

19:33

We Are Pack Animals Too

Tonya | Rising Tide Coaching

Shared 6 months ago

5 views

6:56

What a Zoo Monkey Taught Me About Belonging

Tonya | Rising Tide Coaching

Shared 6 months ago

10 views

21:34

The Monkey Who Taught Me About Belonging (And What It Means for Neurodivergent Adults)

Tonya | Rising Tide Coaching

Shared 6 months ago

6 views

22:56

Why You Have Big Feelings

Tonya | Rising Tide Coaching

Shared 6 months ago

4 views

4:10

Your Big Feelings

Tonya | Rising Tide Coaching

Shared 6 months ago

3 views

17:32

Breaking the Masking Tax

Tonya | Rising Tide Coaching

Shared 6 months ago

5 views

7:00

Meet My Stress Monster - Rosie

Tonya | Rising Tide Coaching

Shared 7 months ago

5 views

17:48

Niksen: The Dutch Practice of Doing Nothing (5 min guided practice at the end)

Tonya | Rising Tide Coaching

Shared 7 months ago

7 views

29:13

Time Blindness and Why You're Late

Tonya | Rising Tide Coaching

Shared 7 months ago

3 views

3:05

Why You're Late

Tonya | Rising Tide Coaching

Shared 7 months ago

4 views

17:03

February Declutter Diaries Ep 2 - Show Set Prep

Tonya | Rising Tide Coaching

Shared 7 months ago

2 views

28:02

Part 2: Guest Author Dr Lisa A Riegel - NeuroWell

Tonya | Rising Tide Coaching

Shared 7 months ago

5 views

3:50

Our Thinking Explained

Tonya | Rising Tide Coaching

Shared 7 months ago

0 views

5:04

Building a Relationship With Your Inner Child

Tonya | Rising Tide Coaching

Shared 7 months ago

7 views

29:48

Part 1: Guest Author Dr Lisa A Riegel - NeuroWell

Tonya | Rising Tide Coaching

Shared 7 months ago

1.5K views

27:55

Radical Self-Acceptance & Leo Buscaglia

Tonya | Rising Tide Coaching

Shared 8 months ago

6 views

25:36

Shadow Work - Part 2 - The Actual Work

Tonya | Rising Tide Coaching

Shared 8 months ago

0 views

31:23

Inside the Studio (Sneak Peek) Feb 2026

Tonya | Rising Tide Coaching

Shared 8 months ago

3 views

30:37

What Is Shadow Work in Personal Growth (Part 1)

Tonya | Rising Tide Coaching

Shared 8 months ago

7 views

3:36

Meet Eleanor - my three eyed focus sprite

Tonya | Rising Tide Coaching

Shared 8 months ago

0 views

38:14

You're Not Lazy: The Neuroscience Behind Procrastination

Tonya | Rising Tide Coaching

Shared 8 months ago

0 views

1:15:26

Planners and Patreon

Tonya | Rising Tide Coaching

Shared 8 months ago

7 views

25:25

It's About Self-Leadership, Not Will Power: Rethinking Executive Function Challenges

Tonya | Rising Tide Coaching

Shared 9 months ago

3 views

19:01

🥒 January Declutter Diary Ep 1 ~ My Desk

Tonya | Rising Tide Coaching

Shared 9 months ago

857 views

28:41

The Emotional Impact of Gamified Productivity Tools

Tonya | Rising Tide Coaching

Shared 9 months ago

2 views

29:12

TA for Kids (and the Neurodivergent)

Tonya | Rising Tide Coaching

Shared 9 months ago

3 views

29:01

Understanding and Managing Anxiety: Ideas Backed by Neuroscience

Tonya | Rising Tide Coaching

Shared 9 months ago

0 views

4:58

Welcome to Inside the Pickle Jar! 🥒

Tonya | Rising Tide Coaching

Shared 9 months ago

7 views

23:26

Trying to Practice

Tonya | Rising Tide Coaching

Shared 9 months ago

3 views

30:55

Tuning In vs Tuning Out

Tonya | Rising Tide Coaching

Shared 10 months ago

3 views

28:53

Observe Your Feelings, Not Your Emotions

Tonya | Rising Tide Coaching

Shared 10 months ago

0 views

25:38

Pause Practice

Tonya | Rising Tide Coaching

Shared 10 months ago

0 views

6:00

Membership Tiers are up!

Tonya | Rising Tide Coaching

Shared 10 months ago

0 views

27:44

A Message From Me: Let's Plan 2026 Together

Tonya | Rising Tide Coaching

Shared 11 months ago

2 views

23:45

Strategies for Thanksgiving

Tonya | Rising Tide Coaching

Shared 11 months ago

0 views

23:45

Strategies for Thanksgiving

Tonya | Rising Tide Coaching

Shared 11 months ago

0 views

23:45

Surviving Thanksgiving

Tonya | Rising Tide Coaching

Shared 11 months ago

0 views

3:50

Surviving Thanksgiving

Tonya | Rising Tide Coaching

Shared 11 months ago

0 views

27:19

Waitrose's Fake DEI Policy

Tonya | Rising Tide Coaching

Shared 11 months ago

3 views

26:13

Navigating Conflict for Neurodivergent Leaders

Tonya | Rising Tide Coaching

Shared 1 year ago

0 views

20:51

Ep 17 - How to Set Goals and Actually Accomplish Them in 2025

Tonya | Rising Tide Coaching

Shared 1 year ago

14 views

42:07

Ep 15-16: Building Mental Muscles for Success with Corinna Freitag

Tonya | Rising Tide Coaching

Shared 1 year ago

10 views

25:48

Ep 14 - Tips on Managing the Holidays for the Neurodivergent

Tonya | Rising Tide Coaching

Shared 1 year ago

40 views