Coach Roger

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Health Coach and Author helping Busy Professionals Lose Weight, Gain Energy and Live to 150

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15:49

September 12, 2026

Coach Roger

Shared 1 week ago

4 views

0:52

What Happens When You Drink Alcohol

Coach Roger

Shared 3 months ago

10 views

6:04

Asking ChatGPT how long it should take for me to move my website...No Way!!

Coach Roger

Shared 3 months ago

8 views

6:46

My Rant on failing and it can affect your health

Coach Roger

Shared 5 months ago

13 views

4:27

One of 7 meals I am rotating this month that are all Anti-cancer!

Coach Roger

Shared 6 months ago

8 views

3:08

Why you should walk, stand, jump, go up stairs, squat, bend, kick, run, jog... Anything but sit

Coach Roger

Shared 7 months ago

9 views

3:29

February 4, 2026

Coach Roger

Shared 7 months ago

9 views

0:53

From Cancer to weight loss to bio-hacking follow me and stay tuned!

Coach Roger

Shared 7 months ago

8 views

5:33

Why I Don't Get Sick Anymore!

Coach Roger

Shared 7 months ago

2 views

8:14

CGM! To increase your lifespan/Healthspan

Coach Roger

Shared 10 months ago

12 views

20:21

Meet Juanita Henderson Thomas - 103 Years Young!

Coach Roger

Shared 11 months ago

38 views

7:04

The Coach's routine for time management and health

Coach Roger

Shared 11 months ago

5 views

3:27

August 29, 2025

Coach Roger

Shared 1 year ago

15 views

19:49

Sunlight May Be The Biggest Health Hack You Have Never Heard Of

Coach Roger

Shared 1 year ago

14 views

4:28

Proper Introduction

Coach Roger

Shared 1 year ago

10 views

3:53

Happy Saturday fastivores!

Coach Roger

Shared 1 year ago

8 views

4:42

Ready for the weekend Fastivores

Coach Roger

Shared 1 year ago

11 views

5:16

Happy Reset Monday

Coach Roger

Shared 1 year ago

6 views

2:54

Fast to Relieve Allergies?!

Coach Roger

Shared 1 year ago

11 views

1:09

Friday Flex & Filosophy

Coach Roger

Shared 2 years ago

91 views

12:49

How Not To Die

Coach Roger

Shared 2 years ago

8 views

3:51

My Top 10 Healthspan Pillars

Coach Roger

Shared 2 years ago

10 views

2:09

Happy Sunday make sure you're moving

Coach Roger

Shared 2 years ago

8 views

1:30

Happy Reset Monday!

Coach Roger

Shared 2 years ago

6 views

0:10

Eating real food

Coach Roger

Shared 2 years ago

11 views

2:31

slow your tempo

Coach Roger

Shared 2 years ago

18 views

1:38

@Healthspan_Quest day 41 of carnivore

Coach Roger

Shared 2 years ago

4 views

1:34

@Healthspan_Quest

Coach Roger

Shared 2 years ago

18 views

4:26

Carnivore vs Plant-based Day 18

Coach Roger

Shared 2 years ago

8 views

8:02

the biggest WHY! period!

Coach Roger

Shared 2 years ago

7 views

2:55

Carnivore vs Vegan

Coach Roger

Shared 2 years ago

5 views

0:14

strengthspan leads to healthspan

Coach Roger

Shared 2 years ago

9 views

1:41

Holiday Challenge

Coach Roger

Shared 2 years ago

6 views

0:23

December 2, 2023

Coach Roger

Shared 2 years ago

2 views