Lasting weight loss over 60 through body partnership, not punishment. 🦋
I'm Deb, 69, documenting my journey back to lightness using the Butterfly Dares Eating Practice - a framework built on four wings: Energy, Eating, Fasting, and Wellbeing. Not a diet. A way of listening to what my body actually needs.
I'm partnering with my body instead of fighting her, and I'm proving that beginning again is possible at any age - with gentleness, not grit.
My favorite thing? Going where I've never been, whether that's a new trail or a new way of thinking. 🌸
If you're a woman over 60 facing a new chapter or relearning how to do something good for yourself, you'll find honest weekly progress, gentle encouragement, and proof that transformation doesn't have an expiration date.
New videos every week sharing what's working, what's not, and what I'm learning.
💛 Join me as I begin again - in the kitchen, in my thoughts, in spirit, and in life.
Butterfly Dares
Hey, Butterfly Friends!
It’s mid-April 2026. I’m stepping back from filming for a while to focus on what the channel is actually about: getting my health truly right, not just camera-ready!
That means bulk prepping my meals week by week, stretching🦋 and working and massaging these muscles back into strength 🦋, and keeping my head and heart in the game — without the distraction of production. 🦋
When I come back, I'll have something real to show you. Progress you can actually see.
I'll see you then. 💜Meantime, may the Force of Nutrition be with you in all ways!
6 months ago | [YT] | 1
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Butterfly Dares
Are you starving if you have to fast for 8 to 12 hours before a blood test? Or if you have to skip a meal? What if the real reason fasting feels impossible… isn’t hunger at all? What this video for some, perhaps, new information. https://youtu.be/Jl51f4c6JSs
11 months ago | [YT] | 0
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Butterfly Dares
Just as butterflies in nature don't fly in straight lines, neither does our body release excess weight in a linear way. Find out in this week's progress vlog how the scale isn't ever the only measure of success. 🦋 https://youtu.be/KLvwZqhKO9A
11 months ago | [YT] | 1
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Butterfly Dares
Does hunger and fullness seem like an impossible mystery for you? Trust me, your body isn't broken. As this vlog shows you, there's just too much noise for your body to be heard. 🦋 https://youtu.be/GcMUZHkvoO4
11 months ago | [YT] | 0
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Butterfly Dares
12 pounds in 28 days—not via any diet or any "program", just the Practice of learning day-by-day more and more to follow my body's lead. Do you feel trapped in the revolving door of the diet industry? Then this progress vlog is for you. 🦋 https://youtu.be/ZHsjtMNr4a8
11 months ago | [YT] | 0
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Butterfly Dares
Have you ever wanted to know and visualize how your body's appetite system works? Why you are always hungry? Why, maybe, you can no longer feel when you're full nearly soon enough? Then this toolkit vlog is for you. Enjoy! https://youtu.be/dWiuGn3ByV4
1 year ago | [YT] | 0
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Butterfly Dares
Week 3 was pure chaos—gym closed, stress peaked, one cruel comment hit deep. I thought I’d fall apart… but instead, I walked pain-free for the first time in ages. 🦋 Progress vlog is up now! I hope my story inspires you to keep trusting your body no matter what else is happening in your life at the moment. https://youtu.be/qVbCeMq0zb4
1 year ago | [YT] | 1
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Butterfly Dares
I ditched the walker I'd ordered because the food I'm eating now improved my joints more and more! Plus, my blood sugar levels are better than ever. How I realized that my hunger hormones (aka, dragons) can remember their previous training. Enjoy, Butterfly Friends! https://youtu.be/YSJl7SXHqGg
1 year ago | [YT] | 1
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Butterfly Dares
Low on consistent energy? Click below and learn my 3-Step Energy Awareness Formula. Following it has consistently improved my energy week-by-week. Enjoy! https://youtu.be/gsBHYDCSZy4
1 year ago (edited) | [YT] | 1
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Butterfly Dares
Hello! Howdy. Hola. Hallo. Bonjour. Ciao! Welcome to the channel's launch! 🦋 Sometimes the bravest thing is simply beginning again. 💫 Has your body or life ever nudged you to start over? https://youtu.be/lgeYV6xslxs?si=6Hv62...
1 year ago | [YT] | 1
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