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Lasting weight loss over 60 through body partnership, not punishment. 🦋

I'm Deb, 69, documenting my journey back to lightness using the Butterfly Dares Eating Practice - a framework built on four wings: Energy, Eating, Fasting, and Wellbeing. Not a diet. A way of listening to what my body actually needs.

I'm partnering with my body instead of fighting her, and I'm proving that beginning again is possible at any age - with gentleness, not grit.

My favorite thing? Going where I've never been, whether that's a new trail or a new way of thinking. 🌸

If you're a woman over 60 facing a new chapter or relearning how to do something good for yourself, you'll find honest weekly progress, gentle encouragement, and proof that transformation doesn't have an expiration date.

New videos every week sharing what's working, what's not, and what I'm learning.

💛 Join me as I begin again - in the kitchen, in my thoughts, in spirit, and in life.

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8:09

Not Ready to Weigh Myself Yet: Weight Loss over 60

Butterfly Dares

Shared 6 months ago

468 views

7:01

Can I Grow Vegetables and Save on Groceries/ Weight Loss over 60

Butterfly Dares

Shared 6 months ago

60 views

7:54

When They Say "Just Eat A Cookie": Weight Loss over 60

Butterfly Dares

Shared 6 months ago

48 views

10:00

Spring Showed Up. So Did the Bronco: Weight Loss over 60

Butterfly Dares

Shared 7 months ago

34 views

6:25

Water Doesn't Know What I Weigh: Weight Loss over 60

Butterfly Dares

Shared 7 months ago

113 views

5:33

I Started Moving and Everything Is Shifting: Weight Loss over 60

Butterfly Dares

Shared 7 months ago

79 views

8:02

Low Carb Bread and Pancakes that Actually Taste Good: Weight Loss over 60

Butterfly Dares

Shared 7 months ago

69 views

8:09

What Hunger Was Really Asking For (Weight Loss over 60)

Butterfly Dares

Shared 8 months ago

34 views

8:58

Why I Don't Exercise for Weight Loss: Movement and Energy at 68

Butterfly Dares

Shared 8 months ago

32 views

7:09

I Finally Got Ozempic Effect Naturally: Weight Loss over 60

Butterfly Dares

Shared 8 months ago

17 views

9:30

One Week One Goal: Weight Loss Over 60 WITHOUT OVERWHELM

Butterfly Dares

Shared 8 months ago

19 views

6:35

20 Pounds Lost Over 60: Staying Low Carb Through Crisis

Butterfly Dares

Shared 9 months ago

15 views

11:23

Sugar Detox Week 1: Can I Actually Do LOW CARB???: Weight Loss over 60

Butterfly Dares

Shared 9 months ago

15 views

10:33

What If Every Day Counted as a Fresh Start? Weight Loss (women 60+)

Butterfly Dares

Shared 9 months ago

9 views

12:17

Boundaries vs. Restrictions: How I'm Losing Weight without Dieting at 68

Butterfly Dares

Shared 9 months ago

18 views

11:10

How I Broke My Weight Loss Plateau at 68

Butterfly Dares

Shared 9 months ago

16 views

11:45

I Stopped Rushing Weight Loss Over 60: What's Changing this Holiday Season

Butterfly Dares

Shared 10 months ago

8 views

9:35

What I Eat During the Holidays (and what I don't): Weight Loss over 60

Butterfly Dares

Shared 10 months ago

16 views

20:15

26 Years of Psoriasis - What Finally Made It Disappear at age 68

Butterfly Dares

Shared 10 months ago

20 views

12:28

Stress, Hunger & the Holidays: Why Your Body Holds Weight over 60

Butterfly Dares

Shared 10 months ago

14 views

12:00

My Knee Pain Relief Toolkit: supplements, oils, exercises that work: beginning again over 60

Butterfly Dares

Shared 11 months ago

14 views

14:46

From 500 Feet to 2 Miles - How I Got My Mobility Back at 68

Butterfly Dares

Shared 11 months ago

17 views

12:32

My Fasting Schedule Revealed and When to Stop a Fast: Weight Loss over 60

Butterfly Dares

Shared 11 months ago

6 views

11:37

Weight Loss Update Week 12 at 68 years: beginning again

Butterfly Dares

Shared 11 months ago

9 views

11:58

I Thought Fasting was Dangerous - then tried it at 67

Butterfly Dares

Shared 11 months ago

17 views

8:50

I Gained Weight (and leaned into Fat Burning vs Food Burning): Weight Loss over 60

Butterfly Dares

Shared 11 months ago

7 views

7:43

How I Finally Learned to Read My Body's Real Hunger Signals (after 60)

Butterfly Dares

Shared 11 months ago

12 views

8:40

12 Pounds in 28 Days over 60: What Really Changed not what you think

Butterfly Dares

Shared 11 months ago

10 views

11:53

Stop Constant Hunger: The Practical Hunger Hormone and Blood Sugar Toolkit

Butterfly Dares

Shared 11 months ago

2 views

9:58

When Life Shakes Your New Habits at 68

Butterfly Dares

Shared 1 year ago

0 views

8:20

Why You're Always Hungry (Meet Your Hunger Dragons)

Butterfly Dares

Shared 1 year ago

11 views

10:50

A1C and Blood Sugar Success: Releasing into the Wisdom of the Body at 68

Butterfly Dares

Shared 1 year ago

8 views

7:56

Why Energy Comes Before Exercise at 68 years

Butterfly Dares

Shared 1 year ago

17 views

10:18

How My Thyroid Taught Me to Dare to Lose Weight at 68: Beginning Again

Butterfly Dares

Shared 1 year ago

29 views