1:17
Lateral Squat #glutes #legday #legs #strong #mobility #strength #personaltrainer #lift #tutorial
Lona Garrett
2:20
Alternating Curtsy Lunge Progression #form #personaltrainer #mobility #strength #tutorial #strong
4:45
Upbeat with Lona-Lower Body Stretches
1:48
Dumbbell Pull Through Progression #personaltrainer #deepcore #strong #mobility #stability #exercise
1:18
Hip Thrust - #personaltrainer #athomeexercise #Glutes #bandexercise #strong #mobility #fitness
1:11
Dumbbell Kickback #personaltrainer #strong #deepcore #strength #triceps #dumbbell #progression
0:56
Dumbbell Pullover Progression #dumbbellworkout #pullovers #strength #core #tutorial #deepcore #lats
2:10
Rolling like a ball #mobility #personaltrainer #strong #pilates #deepcore #core
2:36
Side lying adduction to Copenhagen. #tutorial #progression #copenhagen #adduction #safelifting
2:17
Deadlift form & Deadlift with Band #deadlift #bands #beginners #lift #tutorial #personaltrainer
1:43
Barbell Hip Thrust #hipthrust #form #safety #lift #strong
Adductor mobility + Spinal Rotation #warmup #legday #mobility
1:20
Alternating shoulder Press + #lifting #safety #shoulderpress #strong
2:42
Myofascial release #myofascialrelease #recovery #strong #safe #mobility
1:31
Hip Flexor Stretch + strength #personaltrainer #mobility #hipflexorstretch #strength
0:31
Thoracic mobility
Ribcage release with Press #mobility #personaltrainer #strong #release #lift
0:58
Windmill with Press #deepcore #windmill #mobility #strength
1:09
Serratus Push-up #serratus #mobility #personaltrainer #strength #deepcore
