Invidious
Log in

BCB Training: Proper Squat Execution & Control

Watch on YouTube (Embed)

Switch Invidious Instance

Show annotations

620

11

Genre: Sports

License: Standard YouTube license

Family friendly? Yes

Bluecollar Bodybuilding –Life, Work, Bodybuilding
Subscribe | 2.51K

Shared October 23, 2026

Master the squat pattern to maximize quad and glute development. Focus on keeping your feet planted, your torso braced, and lowering the load with strict control. #Shorts #Squats #LegDay #Bodybuilding #WorkoutTips #Fitness

18:47

Exercise Scientist Critiques Anatoly’s Viral Janitor Lifting Pranks
Renaissance Periodization
2.9M views

18:34

When Barack Obama Proved He Was The Funniest President Of ALL TIME
Celebrity Lens
1.6M views

4:23

When Is The Best Time To Do Farmer Carries In Your Workout
Mind Pump Clips
60K views

34:11

I Survived China’s Fat Loss Prison
Browney
4.7M views

7:43

Rear Delt and Back Workout - Build Mass Without Injury
mountaindog1
80K views

16:21

Why Almost Everyone Is Wasting Their Time In The Gym
Jeremy Ethier
4.4M views

21:24

"Dancer" Refuses Police Orders, Gets Her Window Smashed In
Sheriff Lamb
2.4M views

5:31

How Back Extensions Change the Human Body.
Strength Side and The Kneesovertoesguy
5.1M views

10:01

I Couldn't Get Rid of My Belly Fat Until I Changed This
SouthpawHuncho
193K views

20:31

I Would Have Benched 315 Earlier If I Understood This
Chad | Strength After 30
95K views

17:29

Reacting to the WEIRD training of the STATICALLY STRONGEST Man on the PLANET
MST Systems
16K views

10:24

ATG Lower Back Series 2: Hips
The Kneesovertoesguy
244K views