☯️ Join the waitlist! Be the first to hear about upcoming Online Tai Chi programs. Learn Tai Chi principles and movements step by step to build balance, mobility, strength & confidence: jennyluyoga.com/taichi-waitlist
Self-care with beginner-friendly Yoga, Tai Chi, Qigong, acupressure & reflexology videos. I love sharing these simple self-healing techniques to help you feel more energized, centered, and present. I am grateful you're here.
✨ Join my FREE monthly Wellness Newsletter! You'll get heart-centered practices, self-care tips, and be the first to know about upcoming livestreams and workshops. Sign up here: jennyluyoga.com
If you're new here, enjoy these small samples of our classes and the healing benefits of these ancient practices. Do your best, but also be kind and patient with yourself and your body.
Visit my website (link below) to explore all offerings. I hope to meet you soon—in person or online!
Jenny 💖
Jenny Lu Yoga+
🎉 We reached 50K Subscribers + 6 Million Views this past week! To celebrate, I'd love for you to join me for a special LIVE this Saturday, Oct. 17 @ 10:30 am EDT: ☯️ Let Go & Find Balance with Tai Chi, Qigong & Meditation. youtube.com/live/qpoGRRQNOeA
What if finding balance begins with learning to let go?
🍂 Inspired by the Fall season, we'll share a heartfelt conversation and gentle movement practice, reflecting on letting go of what no longer serves us, embracing life's changes, and reconnecting with ourselves.
I'm so grateful to everyone who has watched, practiced and shared this journey with me. Whether you've been here for years or are just discovering this channel, I'd love to celebrate with you!
See you Saturday ☀️
Jenny 🥰
3 weeks ago | [YT] | 102
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Jenny Lu Yoga+
Hope you had a very balanced Autumn Equinox yesterday! 🍂
In Tai Chi, we practice finding balance not by staying perfectly symmetrical, but by learning how to adjust, ground ourselves, and move with greater ease.
☯️ Want to build a stronger foundation in Tai Chi? My 8-Week Online Tai Chi Foundations program begins this Friday, September 25.
Registration closes Thursday, September 24 at 11:59 PM ET.
👉 Reserve your spot: jennyluyoga.com/taichi-foundations
This photo was taken in Kauai after a fun zipline adventure. After flying through the air over 7 ziplines across the mountains, it felt so good to practice Golden Rooster Stands on One Leg, one of my favorite movements for exploring balance, focus, and stability. It’s also one of the movements we’ll practice in the Tai Chi Foundations program!
I’d love to have you join us! 🥰
1 month ago | [YT] | 80
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Jenny Lu Yoga+
☯️ Early bird pricing for my 8-Week Online Tai Chi Foundations program ends tonight, Sep. 21 at 11:59 PM ET.
✨ Save $30 — register here: jennyluyoga.com/taichi-foundations
We’ll meet live on Zoom Fridays, 10–11 AM ET, starting September 25.
This beginner-friendly program includes Yang Style 8 Form Tai Chi, Tai Chi Walking, foundational principles, gentle warm-ups, and standing meditation (Zhan Zhuang), with step-by-step guidance and modifications.
If you’ve been thinking about joining, I’d love to practice with you! 🥰
1 month ago | [YT] | 16
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Jenny Lu Yoga+
☯️ Is Tai Chi Walking just slow walking? Can it really help you lose weight, get six-pack abs, or transform your body in 28 days?
In my new video, I take a closer look at these claims, and what Tai Chi Walking can actually do for your body.
📺 Watch the new video "Tai Chi Walking: What It Really Does for Your Body": https://youtu.be/nhh14w3gCTM
✨ Want to build a stronger foundation with Tai Chi 8 Form + Tai Chi Walking? My 8-Week Online Tai Chi Foundations program begins Sept. 25.
👉 Register here: jennyluyoga.com/taichi-foundations
Save $30 when you register by Monday, Sept. 21.
Hope to practice with you soon! ☯️
1 month ago | [YT] | 24
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Jenny Lu Yoga+
☯️ Tai Chi Walking: More Than Just Walking. Watch my new short: youtube.com/shorts/QB4w635YTUQ
Tai Chi walking isn't just walking. It's a way to slow down, improve balance, and bring the principles of Tai Chi into everyday movement.
Want to learn Tai Chi step by step? 👉 Join the waitlist for my upcoming 8-Week Online Tai Chi Foundations Program and be the first to hear when registration opens: jennyluyoga.com/taichi-waitlist
Hope to practice with you soon 😊
1 month ago | [YT] | 1
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Jenny Lu Yoga+
☯️ The next Tai Chi Foundations program is taking shape! Want to be the first to hear when registration opens? Join the waitlist here:👉 jennyluyoga.com/taichi
After teaching my first 5-week Tai Chi Foundations program this summer, I’m excited to expand the next round to 8 weeks, giving us more time to practice, build confidence, and truly integrate the movements into our daily lives.
We’ll learn the Yang Style 8 Form, explore Tai Chi walking, and work on the foundational principles that support better balance, strength, mobility, and mindful movement.
I’d love to practice with you! 🥰
2 months ago (edited) | [YT] | 68
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Jenny Lu Yoga+
🌊 New Ba Duan Jin practice by the ocean! Beach Qigong: Eight Pieces of Brocades Mirror Image Demo
https://youtu.be/BF2gCeQE5xk
This is a mirror-image demo with no verbal cues, just follow along by watching the movements and get into the flow.
Perfect for those who already know the Eight Brocades Qigong and want a peaceful practice they can simply move with. 💖
✨ If you enjoy practicing with me today and have a free Hype available, tapping the Hype button on the video helps bring this practice to more people! Thank you for the support. 🥰🙏🏼
2 months ago (edited) | [YT] | 47
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Jenny Lu Yoga+
☯️ Registration is now open! Join my live 5-Week Online Tai Chi Foundations Program starting July 10: jennyluyoga.com/taichi-foundations
✨ Save $20 when you register by Monday, July 6.
Have you ever taken a Tai Chi class but felt like you were just copying the movements? In this 5-week program, we'll go beyond the choreography and explore the principles, energy, and practices that bring Tai Chi to life.
What you'll gain from this program:
🔵 Greater balance, mobility, and ease in everyday movement
🔵 A deeper sense of calm, focus, and inner steadiness
🔵 The ability to feel and embody the energy of Tai Chi, not just imitate the movements
🔵 A clear understanding of the principles so you can continue to grow with confidence
Classes are live online, and recordings will be available through Aug. 14 if you can't attend live.
I'd love to practice with you this summer 🌞
Jenny 💖
4 months ago | [YT] | 39
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Jenny Lu Yoga+
☀️ Happy Summer Solstice & International Day of Yoga! Take a few moments for yourself and enjoy this heart-opening practice for healthy aging, vitality, and heart energy: youtube.com/live/Wm_kR7LpHw4
💛 What’s one thing you're looking forward to this summer?
For me, one of the things pulling my heart forward this season is creating a beginner-friendly online Tai Chi program to help people experience Tai Chi beyond simply copying movements.
If you'd like to be the first to hear when registration opens, join the waitlist here:
☯️ jennyluyoga.com/taichi
Enjoy your Sunday! And Happy Father's Day to those who celebrate!
Jenny 💖
4 months ago | [YT] | 24
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Jenny Lu Yoga+
🌞 How are you celebrating the Summer Solstice? Join me LIVE this Saturday, June 20 at 10:30 AM ET for a special Summer Solstice Yoga practice focused on healthy aging and heart energy: youtube.com/live/Wm_kR7LpHw4
In this 45 min. beginner-friendly practice, we'll explore gentle movement, mindful breathing, and simple ways to nourish the body, mind, and heart as we welcome the new season.
Will you be joining live? Let me know in the comments below! 👇
🌳 This majestic 75-year old banyan tree reminded me of resilience, strength, and healthy aging, the perfect inspiration for our Summer Solstice Yoga Live this Saturday.
❤️ And thank you for helping our community reach 45,000 subscribers! Let's keep sharing more positive energy around the world!
See you Saturday!
Jenny 💖
4 months ago | [YT] | 43
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