Jenny Lu Yoga+ - Invidious

Jenny Lu Yoga+

☯️ Join the waitlist! Be the first to hear about upcoming Online Tai Chi programs. Learn Tai Chi principles and movements step by step to build balance, mobility, strength & confidence: jennyluyoga.com/taichi-waitlist

Self-care with beginner-friendly Yoga, Tai Chi, Qigong, acupressure & reflexology videos. I love sharing these simple self-healing techniques to help you feel more energized, centered, and present. I am grateful you're here.

✨ Join my FREE monthly Wellness Newsletter! You'll get heart-centered practices, self-care tips, and be the first to know about upcoming livestreams and workshops. Sign up here: jennyluyoga.com

If you're new here, enjoy these small samples of our classes and the healing benefits of these ancient practices. Do your best, but also be kind and patient with yourself and your body.

Visit my website (link below) to explore all offerings. I hope to meet you soon—in person or online!
Jenny 💖

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4:54

Tai Chi Walking: What It Actually Does For Your Body

Jenny Lu Yoga+

Shared 1 month ago

4.7K views

8:56

Beach Qigong: Eight Pieces of Brocades Mirror Image Demo

Jenny Lu Yoga+

Shared 2 months ago

1.7K views

14:26

Beginner Friendly Tai Chi Qigong 18 Form Demo on the Beach

Jenny Lu Yoga+

Shared 1 year ago

9.8K views

6:17

Beginner Friendly Qigong on the Beach: 7 Movements of the Dragon

Jenny Lu Yoga+

Shared 1 year ago

3.8K views

13:36

Qigong for Spleen Health: Boost Your Digestion and Energy

Jenny Lu Yoga+

Shared 2 years ago

23K views

5:25

5 Acupressure Points to Reduce Leg Swelling Naturally

Jenny Lu Yoga+

Shared 2 years ago

9.5K views

1:21

Find Your Inner Calm - Self-Care with Jenny Lu Yoga+

Jenny Lu Yoga+

Shared 2 years ago

1.4K views

17:13

15 Minute Qigong Routine for a Healthy Heart

Jenny Lu Yoga+

Shared 2 years ago

4.4K views

17:19

Yoga and Acupressure for Lower Back Pain Relief

Jenny Lu Yoga+

Shared 2 years ago

944 views

11:57

Boost Your Liver Health with Simple Qigong Routine

Jenny Lu Yoga+

Shared 2 years ago

6.8K views

5:17

Yang Style Tai Chi 24 Form Front View Demo with Subtitles

Jenny Lu Yoga+

Shared 2 years ago

15K views

14:06

Boost Energy and Immunity with Ba Duan Jin Qigong

Jenny Lu Yoga+

Shared 2 years ago

3.7K views

5:31

Yang Style Tai Chi 24 Form Back View Demonstration on the Beach

Jenny Lu Yoga+

Shared 2 years ago

44K views

13:18

Fall Asleep Fast with This Yoga Routine

Jenny Lu Yoga+

Shared 2 years ago

919 views

8:52

5 Easy Acupressure Tricks for Better Sleep Tonight

Jenny Lu Yoga+

Shared 2 years ago

2.3K views

15:18

Struggling to Sleep? Try This Gentle Bedtime Qigong Routine

Jenny Lu Yoga+

Shared 2 years ago

3K views

19:48

Simple Daily Qigong Routine for Kidney Health and Vitality

Jenny Lu Yoga+

Shared 2 years ago

9.9K views

18:20

5 Beginner-Friendly Yoga Exercises to Build a Strong Core

Jenny Lu Yoga+

Shared 3 years ago

1.2K views

6:24

5 Essential Pickleball Warmup Stretches to Up Level Your Game

Jenny Lu Yoga+

Shared 3 years ago

955 views

6:05

Sinus Headache Relief with 6 Acupressure Points & A Handy Tool

Jenny Lu Yoga+

Shared 3 years ago

2.3K views

16:45

Boost Lung Health: 15-Minute Morning Qigong Routine

Jenny Lu Yoga+

Shared 3 years ago

8.4K views

10:33

Energize Your Day: 10 Minute Chair/Office Yoga Routine

Jenny Lu Yoga+

Shared 3 years ago

938 views

6:41

Tai Chi vs. Qigong: Which Practice is Right for You?

Jenny Lu Yoga+

Shared 3 years ago

4.3K views

4:05

Reduce Blood Pressure Naturally with THESE 5 Acupressure Points

Jenny Lu Yoga+

Shared 3 years ago

5.8K views

11:07

Reduce Blood Pressure Naturally with Tai Chi & Qigong

Jenny Lu Yoga+

Shared 3 years ago

27K views

19:06

Get Stronger Legs and Better Balance with These 5 Simple Exercises

Jenny Lu Yoga+

Shared 3 years ago

2.2K views

12:56

5 Yoga Poses for Better Posture

Jenny Lu Yoga+

Shared 3 years ago

703 views

16:18

Graceful Turns in Tai Chi: Pain-Free Techniques for 180-Degree Turns in Bow Stances

Jenny Lu Yoga+

Shared 3 years ago

2.5K views

5:07

BPPV Treatment - Foster Half Somersault Exercise Follow Along

Jenny Lu Yoga+

Shared 3 years ago

1.5K views

3:22

8 Forms Tai Chi Full Set Demo with English and Chinese Form Names

Jenny Lu Yoga+

Shared 3 years ago

5.9K views

4:58

8 Forms Tai Chi, Full Set in Back View with Verbal Cues

Jenny Lu Yoga+

Shared 3 years ago

18K views

5:24

8 Forms Yang Style Tai Chi Entire Set for Beginners

Jenny Lu Yoga+

Shared 3 years ago

12K views

5:01

8 Forms Tai Chi, Entire Set in Mirror Image with Verbal Cues

Jenny Lu Yoga+

Shared 3 years ago

18K views

5:18

8 Forms Tai Chi, Form 8 Crossing Hands & Closing Form Tutorial

Jenny Lu Yoga+

Shared 3 years ago

3.9K views

9:44

Allergy Relief with Acupressure and Natural Remedies

Jenny Lu Yoga+

Shared 3 years ago

1.2K views

14:16

8 Forms Tai Chi, Form 7: Grasp the Sparrow's Tail Tutorial

Jenny Lu Yoga+

Shared 3 years ago

12K views

4:37

8 Forms Tai Chi, Up to Form 7 Grasp the Sparrow's Tail in Mirror Image with Verbal Cues

Jenny Lu Yoga+

Shared 3 years ago

2.2K views

4:53

8 Forms Tai Chi, Up to Form 7 Grasp the Sparrow's Tail in Back View with Verbal Cues

Jenny Lu Yoga+

Shared 3 years ago

2.3K views

12:09

How to Use Yoga Blocks to Enhance Your Yoga Practice

Jenny Lu Yoga+

Shared 3 years ago

348 views

15:12

8 Forms Tai Chi, Forms 5 & 6: Golden Rooster Stands on One Leg & Heel Kick Tutorial

Jenny Lu Yoga+

Shared 3 years ago

5.1K views

4:17

8 Forms Tai Chi, Up to Form 6 Kick with Heel in Mirror Image with Verbal Cues

Jenny Lu Yoga+

Shared 3 years ago

1.7K views

4:31

8 Forms Tai Chi, Up to Form 6 Kick with Heel in Back View with Verbal Cues

Jenny Lu Yoga+

Shared 3 years ago

2K views

16:02

5 Beginner Chair Yoga Poses to Relieve Back Pain

Jenny Lu Yoga+

Shared 3 years ago

1K views

11:28

8 Forms Tai Chi, Form 4: Cloud Hands with Detailed Instructions

Jenny Lu Yoga+

Shared 3 years ago

8.4K views

4:31

8 Forms Tai Chi, Up to Form 4 Cloud Hands in Mirror Image with Verbal Cues

Jenny Lu Yoga+

Shared 3 years ago

5.1K views

3:56

8 Forms Tai Chi, Up to Form 4 Cloud Hands in Back View with Verbal Cues

Jenny Lu Yoga+

Shared 3 years ago

2.5K views

8:31

8 Forms Tai Chi, Form 3: Part the Wild Horse's Mane with Detailed Instructions in Back View

Jenny Lu Yoga+

Shared 3 years ago

5K views

5:05

8 Forms Tai Chi, Up to Form 3 Part the Wild Horse's Mane in Mirror Image with Verbal Cues

Jenny Lu Yoga+

Shared 3 years ago

3.6K views

4:17

8 Forms Tai Chi, Up to Form 3 Part the Wild Horse's Mane in Back View with Verbal Cues

Jenny Lu Yoga+

Shared 3 years ago

4.1K views

19:27

8 Forms Tai Chi, Opening & Forms 1-2: Roll Back the Forearms & Brush Knee with Instructions

Jenny Lu Yoga+

Shared 3 years ago

24K views

4:05

8 Forms Tai Chi, Opening & Forms 1-2: Roll Back the Forearms & Brush Knee in Back View

Jenny Lu Yoga+

Shared 3 years ago

6.6K views

8:58

Beginner Qigong for Vitality - Facing the Sun Qigong (朝阳功）

Jenny Lu Yoga+

Shared 3 years ago

964 views

19:29

Simple Partner Stretches That Melt Tension Away

Jenny Lu Yoga+

Shared 3 years ago

551 views

7:15

Tai Chi Yang Style 24 Form | Full Set Back View with Verbal Cues

Jenny Lu Yoga+

Shared 3 years ago

298K views

11:10

Don't Make These Mistakes in Your Tai Chi Practice | They Ruin Your Knees and Your Progress

Jenny Lu Yoga+

Shared 3 years ago

10K views

11:13

Partner Back Healing to Release Tension and Connect Deeper

Jenny Lu Yoga+

Shared 3 years ago

584 views

3:43

Acupressure to Improve Eyesight, Presbyopia & Blurry Vision

Jenny Lu Yoga+

Shared 3 years ago

18K views

8:04

Tai Chi Yang Style 24, Entire Set in Back View with Verbal Cues

Jenny Lu Yoga+

Shared 3 years ago

49K views

7:20

Tai Chi Yang Style 24, Entire Set in Mirror Image with Verbal Cues

Jenny Lu Yoga+

Shared 3 years ago

12K views

7:18

Tai Chi 24 Form, Forms 23 & 24 Cross Hands & Closing in Back View

Jenny Lu Yoga+

Shared 3 years ago

5.3K views