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Endurance on 8th Health Centre
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Doctor-led clinical coaching for adults 40+.
Menopause integrated care. Chiropractic, Naturopathy, Massage Therapy, Virtual Care, Online Fitness & Coaching. Go to our website for more information.
Calgary + remote · 20 years clinical experience.

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10:21

Don't Let Work Travel Destroy Your Progress

Endurance on 8th Health Centre

Shared 1 year ago

30 views

1:41

Build the Glutes You’ve Been Missing 🍑 (Not Just Hip Thrusts!) #FitOver50 #busyprofessionals

Endurance on 8th Health Centre

Shared 1 year ago

60 views

1:04

Stop Back Pain Before It Starts: 3 Desk Stretches

Endurance on 8th Health Centre

Shared 1 year ago

39 views

1:38

5 Minute Core Routine When At Your Desk

Endurance on 8th Health Centre

Shared 1 year ago

442 views

1:13

"3-1-1" Stretching Routine When At Your Desk

Endurance on 8th Health Centre

Shared 1 year ago

42 views

6:31

6 Minute Full Body Home Workout

Endurance on 8th Health Centre

Shared 3 years ago

155 views

6:06

6 minute full body home workout

Endurance on 8th Health Centre

Shared 3 years ago

271 views

2:06

Tips to cope with a lack of progress to your fitness goal

Endurance on 8th Health Centre

Shared 3 years ago

33 views

1:28

Tips for the third week of the 50 Day Lifestyle & Fitness Reset

Endurance on 8th Health Centre

Shared 3 years ago

31 views

1:05

Dumbbell internal rotation

Endurance on 8th Health Centre

Shared 4 years ago

45 views

0:32

Mountain Climber Variations

Endurance on 8th Health Centre

Shared 4 years ago

54 views

2:58

Trigger point release of Anterior Deltoid

Endurance on 8th Health Centre

Shared 5 years ago

291 views

0:55

Fire Hydrant Side Kick

Endurance on 8th Health Centre

Shared 6 years ago

680 views

1:04

Curtsy Slider Lunge Combo

Endurance on 8th Health Centre

Shared 6 years ago

221 views

0:40

Head stand elevator press

Endurance on 8th Health Centre

Shared 6 years ago

60 views

0:56

Plank Pull Through Row To Press

Endurance on 8th Health Centre

Shared 6 years ago

261 views

0:51

Dumbbell Rock To Stand

Endurance on 8th Health Centre

Shared 6 years ago

412 views

1:55

Tips to heal your ankle sprain

Endurance on 8th Health Centre

Shared 7 years ago

12 views

1:20

Overhead Bulgarian Hops W Lateral Raise 1080p

Endurance on 8th Health Centre

Shared 7 years ago

83 views

0:58

Staggered Stance RDL w/ Mini Band Kickback

Endurance on 8th Health Centre

Shared 7 years ago

171 views

0:49

Romanian Deadlift Hinge To Wall

Endurance on 8th Health Centre

Shared 7 years ago

1.6K views

0:52

GluteHamstring Gauntlet 1080p

Endurance on 8th Health Centre

Shared 8 years ago

413 views

0:37

Modified Tricep Dips

Endurance on 8th Health Centre

Shared 8 years ago

349 views

0:53

Modified Bicep Curls For Shoulder Pain

Endurance on 8th Health Centre

Shared 8 years ago

524 views

0:40

Reverse Grip Bench Press

Endurance on 8th Health Centre

Shared 8 years ago

23 views

1:24

The Importance Of Remaining Active While Injured

Endurance on 8th Health Centre

Shared 8 years ago

6 views

0:45

Modified Reverse Crunch

Endurance on 8th Health Centre

Shared 8 years ago

909 views

0:55

Subscapularis Release

Endurance on 8th Health Centre

Shared 8 years ago

276 views

1:27

Full body resistance band routine

Endurance on 8th Health Centre

Shared 8 years ago

32 views

0:48

Push Up Plus

Endurance on 8th Health Centre

Shared 8 years ago

28 views

0:37

Scapular Retraction Push Ups

Endurance on 8th Health Centre

Shared 8 years ago

51 views

0:23

Static lunge one arm lateral raise

Endurance on 8th Health Centre

Shared 8 years ago

121 views

0:25

Static lunge one arm curl to overhead press

Endurance on 8th Health Centre

Shared 8 years ago

110 views

0:33

One arm dumbbell swing to front squat

Endurance on 8th Health Centre

Shared 8 years ago

165 views

0:41

One arm dumbbell swing to overhead squat

Endurance on 8th Health Centre

Shared 8 years ago

130 views

2:30

90 second muscle release technique for pain and posture

Endurance on 8th Health Centre

Shared 8 years ago

44 views

0:50

Mini Band Fire Hydrant w/ Single Leg Deadlift

Endurance on 8th Health Centre

Shared 8 years ago

252 views

1:18

Sample unilateral exercises while injured

Endurance on 8th Health Centre

Shared 8 years ago

147 views

1:37

The beauty of imperfection

Endurance on 8th Health Centre

Shared 8 years ago

17 views

1:04

Single Leg Deadlift With Fire Hydrant

Endurance on 8th Health Centre

Shared 8 years ago

543 views

0:39

Heel Jumps On Floor Or Riser/Bench

Endurance on 8th Health Centre

Shared 8 years ago

31 views

0:48

Static Lunge Sliders For Glutes

Endurance on 8th Health Centre

Shared 8 years ago

94 views

0:39

Single leg glute pulse

Endurance on 8th Health Centre

Shared 8 years ago

89 views

2:16

Glute Matrix Routine

Endurance on 8th Health Centre

Shared 8 years ago

1.5K views

0:53

Dumbbell Hip Thruster/Mini Band Abduction Combo

Endurance on 8th Health Centre

Shared 8 years ago

794 views

0:12

Personal Training That Fits Your Budget

Endurance on 8th Health Centre

Shared 9 years ago

36 views