Why Do People Experience Overthinking?

Try this 1-minute exercise.

Stress-related problems cannot be solved with a to-do list.

Your Problem Might Not Be Regulation

Whose definition of "normal" are you living by?

Explaining How to Regulate Your Nervous System on Your Own Throughout the Day

1-Minute Vagus Nerve Exercise

The reason you want to do so much but can't take action #somaticpractice #nervoussystemrepair

How to overcome the fear of feeling emotions?

Is trauma stored in the body? #somaticpractice #nervoussystemrepair

Regulate your nervous system in minutes. #somaticpractice #nervoussystemrepair

Arrogance or Self-Worth?

The identity you built to survive may be armor worn over your true self.

İlişkiler ve biyolojik güvenlik.(Part2)

İlişkiler ve biyolojik güvenlik. (Part1)

Survival mechanisms developed by the body.

Cancer and the relationship between the nervous system (Part 2)

Cancer and the relationship between the nervous system (Part 1)

If you can't focus and constantly feel restless, #nervoussystemrepair #somaticpractice

What is true intimacy? (Part 2) @mervesengoksst

What is true intimacy? (Part 1) @mervesengoksst

Suppressed anger builds up in the body and erupts one day (Part 2)

Suppressed anger builds up in the body and erupts one day (Part 1)

The Voice of Biology and Companionship in Relationships. @mervesengoksst

Regulation doesn't make life perfect, but it teaches you how to realign with your body amidst the...

A Somatic Perspective on Relationships🍀 @mervesengoksst

Somatik çalışmalar insanı giderek kendine yaklaştırır @mervesengoksst

Somatic practices and the authentic self.

Sen yaşadığın semptomlar değilsin, bedenin kendi dilinde konuşuyor. @mervesengoksst

Could your nervous system be stuck?

Secure connection is possible through regulation, free practices are on the channel. @mervesengoksst

What is the language of the nervous system? @mervesengoksst

Kaygılı Hissettiğinde Yapabileceğin Somatik Uygulama

Why is it hard to slow down? @haleguzinsst @Regülasyontv #nervoussystem #stressrelief #polyvagal

Senin için tanıdık mı bunlar? Regülasyon pratikleri kanalda @mervesengoksst

Somatic Practice for Neck and Shoulder Tension

Ekoregülasyon nedir? @mervesengoksst

Regülasyon Tv | A Somatic Practice You Can Do in the Morning

What if you looked at the voices in your head this way? #nervoussystem #vagus #bodyawareness

February 3, 2026

Practices to prepare your body for sleep with Regulation TV #nervoussystem @haleguzinsst #destress

Regülasyon her dönemde mümkündür, pratikler kanalda. #sinirsistemi @mervesengoksst #stresatma

Physical contact can restore trust.

Sindirim regülasyonu pratiğinin tamamı Regülasyon Tv kanalında. #sinirsistemi #vagus #stresyönetimi

Duyum ne demek? @mervesengoksst

Sinir sistemini anında yatıştır, pratiğin tamamı kanalda. @mervesengoksst

Maybe you're not adaptable, maybe you're dysregulated. Regulation practices are on the channel. @...

Sabah Kendine Gelmekte Zorlanıyorsan Dene #sinirsistemi #stresatma #stresyönetimi