Yin & Restore with Anna Viktoria - Invidious

Yin & Restore with Anna Viktoria

Welcome to Yin and Restore, a slow, nourishing online yoga space with Anna Viktoria.

I'm Anna, a Swedish yoga teacher and yoga therapist with 12 years experience. After 5 years teaching at one of Bali's most-loved studios, the practice continues here with you.

What you'll find:

- Yin yoga to open the deep connective tissue
- Restorative practices for true rest
- Yoga Nidra and short resets for hard days
- Slow sequences for fascia, hips, and the low back

New videos weekly. Live monthly workshops. A members' library on the way.

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I'm so happy you're here.

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19:59

20 Min Yin Yoga For Grounding | Calm Your Nervous System

Yin & Restore with Anna Viktoria

Shared 3 days ago

183 views

12:25

13 Min Yin Yoga For Anxiety | When You’re Feeling Tender

Yin & Restore with Anna Viktoria

Shared 1 week ago

599 views

19:42

20 Min Yin Yoga For Exhaustion & Burnout | Nervous System Reset

Yin & Restore with Anna Viktoria

Shared 2 weeks ago

552 views

6:50

7 Min NSDR | Guided Non-Sleep Deep Rest To Calm Your Mind

Yin & Restore with Anna Viktoria

Shared 3 weeks ago

223 views

21:03

22 Min Yin Yoga For Letting Go | Chest & Upper Back Opener

Yin & Restore with Anna Viktoria

Shared 1 month ago

2.3K views

8:58

9 Min Yin Yoga For Sleep | Bedtime Wind Down Practice

Yin & Restore with Anna Viktoria

Shared 1 month ago

1K views

26:13

26 Min Yoga Nidra For Sleep | Nervous System Reset

Yin & Restore with Anna Viktoria

Shared 1 month ago

285 views

5:53

6 Min Morning Yoga For A Gentle Reset | Wake Up Slowly Practice

Yin & Restore with Anna Viktoria

Shared 1 month ago

708 views

7:38

7 Min Yin Yoga For Sleep | Bedtime Wind Down Practice

Yin & Restore with Anna Viktoria

Shared 1 month ago

1.1K views

19:50

20 Min Restorative Yoga For Deep Rest | When You're Depleted

Yin & Restore with Anna Viktoria

Shared 2 months ago

747 views

34:08

35 Min Yin Yoga For Grounding | Calm Your Nervous System

Yin & Restore with Anna Viktoria

Shared 2 months ago

5K views

29:23

30 Min Yin Yoga For Cultivating Trust | Grounding Practice

Yin & Restore with Anna Viktoria

Shared 2 months ago

1.9K views

16:51

17 Min Restorative Yoga for Exhaustion | Deep Rest Practice

Yin & Restore with Anna Viktoria

Shared 2 months ago

1.8K views

6:22

7-Min Vagus Nerve Reset | Self-Massage for Stress & Cortisol

Yin & Restore with Anna Viktoria

Shared 3 months ago

2.3K views

7:14

7 Min Yin Yoga For Neck & Shoulder Tension | Desk Relief

Yin & Restore with Anna Viktoria

Shared 3 months ago

682 views

14:35

15 Min Yin Yoga For Tight Hips | Release Tension

Yin & Restore with Anna Viktoria

Shared 3 months ago

593 views

20:14

20 Min Yin Yoga For Creating Space | Gentle Heart Opening Practice

Yin & Restore with Anna Viktoria

Shared 3 months ago

1.2K views

26:19

25 Min Yin Yoga | Heart Opener (Fire Element)

Yin & Restore with Anna Viktoria

Shared 4 months ago

320 views

28:59

30 Min Yin Yoga For The Water Element

Yin & Restore with Anna Viktoria

Shared 4 months ago

853 views

25:47

25 Min Morning Yin Yoga | Gentle Wake Up for Body & Mind

Yin & Restore with Anna Viktoria

Shared 5 months ago

679 views

26:26

25 Min Yin Yoga | Lower Body Release & Reset

Yin & Restore with Anna Viktoria

Shared 6 months ago

341 views

34:12

35 Min Yin Yoga After A Busy Day | Unwind & Recharge

Yin & Restore with Anna Viktoria

Shared 6 months ago

594 views

19:49

20 Min Yin Yoga For Hips & Lower Back | Create Space

Yin & Restore with Anna Viktoria

Shared 6 months ago

508 views

22:01

22 Min Yin Yoga For The Heart | Chest Opening & Emotional Release

Yin & Restore with Anna Viktoria

Shared 6 months ago

622 views

53:07

Restorative Yoga · 55 Min Slow Practice For Deep Rest

Yin & Restore with Anna Viktoria

Shared 4 years ago

740 views