Mindset meets strength and nutrition science for high achievers. Hosted by Christina Hathaway.
The Mindset Mirror Connection is where performance, health, and sustainable habits intersect. Christina works with high achievers facing food habits, body image, burnout, and performance.
You'll learn strength and nutrition strategies, tools for stress and recovery, and mindset approaches for energy, consistency, and confidence.
Christina is a Licensed Associate Marriage and Family Therapist (AZ only, under supervised practice), personal trainer (NASM-CPT), nutrition coach (NASM-NC), Women's Coaching Specialist (GGS), and Hormone Specialist (NCI).
Disclaimer: This podcast is for educational and informational purposes only and does not constitute psychotherapy, medical advice, or a therapist and client relationship. Christina is a LAMFT in Arizona. As a non-independent therapist, she practices under clinical supervision.
The Mindset Mirror Connection Podcast
Why does asking for help feel so uncomfortable for high-achieving women?
It’s not weakness. It’s identity.
In this live, we’re unpacking why so many capable, driven women struggle to receive support and how hyper-independence, control, and being “the strong one” can quietly lead to burnout.
Join the conversation. TOMORROW March 19th at 4pm PST/7pm EST
7 months ago | [YT] | 2
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The Mindset Mirror Connection Podcast
Join Christina Hathaway, LAMFT, CPT, CNC Thursday March 19th at 4pm PST/7pm EST
Why does asking for help feel so uncomfortable for high-achieving women?
It’s not weakness. It’s identity.
In this live, we’re unpacking why so many capable, driven women struggle to receive support and how hyper-independence, control, and being “the strong one” can quietly lead to burnout.
Join the conversation.
7 months ago | [YT] | 2
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The Mindset Mirror Connection Podcast
Join my Thursday March 19th at 4pm PST/7pm EST!
7 months ago (edited) | [YT] | 2
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The Mindset Mirror Connection Podcast
7 months ago | [YT] | 2
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The Mindset Mirror Connection Podcast
7 months ago | [YT] | 2
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The Mindset Mirror Connection Podcast
Hi everyone, welcome to my new YouTube Community! Now you can post on my channel, too. To get started, tell me in a post what you'd like to see next on my channel.
Visit my Community: youtube.com/@mindsetmirrorconnectionpod/community
8 months ago | [YT] | 2
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The Mindset Mirror Connection Podcast
Hey team! We are looking for ideas to make our Thursday Live Stream (4pm pst/5pm est) fun and entertaining!
Think Watch What Happens Live!
What are some ideas that you would like to see while also learning about health, wellness and mindset?
8 months ago | [YT] | 2
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The Mindset Mirror Connection Podcast
I AM GOING LIVES IN 30 MINUTES!!! (4pm PST/7pm EST)
Today's topic is How to survive imposter syndrome!
Do you ever feel like you’re not as capable as people think you are? Like your success is temporary and at any moment you’ll be “found out”? That’s imposter syndrome — and it affects high achievers more than anyone talks about.
In this live stream, we break down what imposter syndrome really is, where it comes from, how it impacts your confidence and decision-making, and how to overcome it using the Iterative Mindset.
You’ll learn:
• What imposter syndrome actually is (and what it isn’t)
• The root causes behind chronic self-doubt
• How perfectionism and comparison keep you stuck
• The hidden ways imposter syndrome limits your growth
• How to separate your identity from your performance
• How to use the Iterative Mindset to build real self-trust
• Practical tools to feel empowered instead of exposed
The truth: You are not behind. You are not a fraud. You are in progress.
If you’re ready to stop playing small and start owning your voice, this conversation is for you.
Subscribe for more mindset shifts, personal growth tools, and transformational conversations.
8 months ago | [YT] | 2
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The Mindset Mirror Connection Podcast
Hello friends and followers! I am so excited that I am going to be LIVE STREAMING here every Thursday at 4pm PST. This live stream event will be a chance for us to uild a strong community where you can come and ask questions, receive support, and get coaching directly from me! Often times I feel that I am talking AT people rather than with people and I hope that we can get a strong community of individuals to come and support one another! CAN I COUNT ON YOU TO JOIN?
8 months ago | [YT] | 2
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