The Mindset Mirror Connection Podcast - Invidious

The Mindset Mirror Connection Podcast

Mindset meets strength and nutrition science for high achievers. Hosted by Christina Hathaway.
The Mindset Mirror Connection is where performance, health, and sustainable habits intersect. Christina works with high achievers facing food habits, body image, burnout, and performance.

You'll learn strength and nutrition strategies, tools for stress and recovery, and mindset approaches for energy, consistency, and confidence.

Christina is a Licensed Associate Marriage and Family Therapist (AZ only, under supervised practice), personal trainer (NASM-CPT), nutrition coach (NASM-NC), Women's Coaching Specialist (GGS), and Hormone Specialist (NCI).

Disclaimer: This podcast is for educational and informational purposes only and does not constitute psychotherapy, medical advice, or a therapist and client relationship. Christina is a LAMFT in Arizona. As a non-independent therapist, she practices under clinical supervision.

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The weekend hits, and suddenly, you just don’t care anymore. #health

The Mindset Mirror Connection Podcast

Shared 56 years ago

34 views

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Your body is paying the ransom. #burnout #womenshealth #perfectionism

The Mindset Mirror Connection Podcast

Shared 56 years ago

168 views

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Hyper-independence might look like strength, but what if it’s actually costing you your health?

The Mindset Mirror Connection Podcast

Shared 56 years ago

18 views

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GLP-1 can't make you squat. #glp1

The Mindset Mirror Connection Podcast

Shared 56 years ago

74 views

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GLP-1s can help you lose the weight. But what happens when you come off? #weightloss

The Mindset Mirror Connection Podcast

Shared 56 years ago

57 views

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More fiber does NOT mean better. #fiber #diet

The Mindset Mirror Connection Podcast

Shared 56 years ago

17 views

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Before you join the fibermaxxing trend... #fiber #diet

The Mindset Mirror Connection Podcast

Shared 56 years ago

14 views

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Coming off GLP-1s can look like this #glp1

The Mindset Mirror Connection Podcast

Shared 56 years ago

17 views

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This one difference changes everything for your health #womenshealth

The Mindset Mirror Connection Podcast

Shared 56 years ago

52 views

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I Got to My Lowest Weight on a GLP-1 and Still Hated My Body

The Mindset Mirror Connection Podcast

Shared 56 years ago

41 views

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Why Weekends Ruin Your Diet (It’s Not Food)

The Mindset Mirror Connection Podcast

Shared 56 years ago

43 views

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What does bigorexia really look like? #fitness

The Mindset Mirror Connection Podcast

Shared 56 years ago

9 views

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Muscle dysphoria or bigorexia is not talked about enough. #fitness

The Mindset Mirror Connection Podcast

Shared 56 years ago

39 views

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Here's the thing about working out more that no one tells you about #fitness

The Mindset Mirror Connection Podcast

Shared 56 years ago

12 views

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Doing Everything "Right" but Not Seeing Results?

The Mindset Mirror Connection Podcast

Shared 56 years ago

45 views

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The "Rule-Follower" Trap Ruining Your Health

The Mindset Mirror Connection Podcast

Shared 56 years ago

24 views

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Your health should support your life, not keep you from enjoying it. #travel #coaching

The Mindset Mirror Connection Podcast

Shared 56 years ago

1.2K views

1:00

"It’s Not Just Hormones" (Postpartum Reality)

The Mindset Mirror Connection Podcast

Shared 56 years ago

53 views

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Why I Named My Inner Critic "Kyle"

The Mindset Mirror Connection Podcast

Shared 56 years ago

116 views

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Some of the most successful people in the room are still learning how to be fully seen. #leadership

The Mindset Mirror Connection Podcast

Shared 56 years ago

6 views

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How to be okay with visibility and vulnerability as leaders #leadership

The Mindset Mirror Connection Podcast

Shared 56 years ago

6 views

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The problem isn’t that you travel too much. Here is the real issue. #travel #businesstravel

The Mindset Mirror Connection Podcast

Shared 56 years ago

39 views

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Everything you think about her is WRONG #womenshealth

The Mindset Mirror Connection Podcast

Shared 56 years ago

26 views

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Perfectionism doesn’t always look like #perfectionism.

The Mindset Mirror Connection Podcast

Shared 56 years ago

10 views

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Your clothes aren't the real problem... #coaching

The Mindset Mirror Connection Podcast

Shared 56 years ago

12 views

1:00

Reverse dieting isn't just about calories. It's about trust. #reversedieting

The Mindset Mirror Connection Podcast

Shared 56 years ago

40 views

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Reverse dieting fails because of this. #reversediet

The Mindset Mirror Connection Podcast

Shared 56 years ago

9 views

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It's more than a consistency problem. #womenshealth

The Mindset Mirror Connection Podcast

Shared 56 years ago

27 views

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PCOS has a new name and this isn't just a rebrand. #pmos

The Mindset Mirror Connection Podcast

Shared 56 years ago

13 views

1:00

PCOS has a new name and it's more than just a name change #pcos #pmos #womenshealth

The Mindset Mirror Connection Podcast

Shared 56 years ago

76 views

1:00

Your girls' weekend doesn't have to end with "I'll start over Monday." #girlstrip

The Mindset Mirror Connection Podcast

Shared 56 years ago

8 views

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If your health falls apart every time you travel, I don't think travel is the problem. #health

The Mindset Mirror Connection Podcast

Shared 56 years ago

3 views

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You don't have to wait until you're sick to start taking your health seriously. #functionalmedicine

The Mindset Mirror Connection Podcast

Shared 56 years ago

13 views

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What if the goal isn't just to treat symptoms...? #health

The Mindset Mirror Connection Podcast

Shared 56 years ago

5 views

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The body dysmorphia after weight loss #weightloss

The Mindset Mirror Connection Podcast

Shared 56 years ago

31 views

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Before you swear off carbs, double your cardio, or convince yourself you “ruined everything"...

The Mindset Mirror Connection Podcast

Shared 56 years ago

475 views

1:00

Feeling guilty after the 4th of July?! #womenshealth

The Mindset Mirror Connection Podcast

Shared 56 years ago

100 views

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Working out more… but getting worse results #coaching

The Mindset Mirror Connection Podcast

Shared 56 years ago

116 views

1:00

What if the answer wasn't working harder? #womenshealth

The Mindset Mirror Connection Podcast

Shared 56 years ago

30 views

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If you were taught that exhaustion is a badge of honor, listen to this... #softlife

The Mindset Mirror Connection Podcast

Shared 56 years ago

66 views

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What if getting healthier didn't require suffering? #health

The Mindset Mirror Connection Podcast

Shared 56 years ago

30 views

1:00

Muscle is QUEEN. Period. #womenshealth #musclemotivation #strongnotskinny

The Mindset Mirror Connection Podcast

Shared 56 years ago

748 views

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When was the last time you had s*x with your partner? #relationship

The Mindset Mirror Connection Podcast

Shared 56 years ago

5 views

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How do you related? #ceolife #femaleleaders #executivehealth #femalefounders

The Mindset Mirror Connection Podcast

Shared 56 years ago

1.2K views

1:00

Why does eating healthy feel impossible at the end of the day? 🤯 #womenshealth

The Mindset Mirror Connection Podcast

Shared 56 years ago

109 views

1:00

You don’t feel like a fraud because you’re incapable. #mindset

The Mindset Mirror Connection Podcast

Shared 56 years ago

1.2K views

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Need a quick, high-protein breakfast on the go? #proteinmeal

The Mindset Mirror Connection Podcast

Shared 56 years ago

124 views

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“Radical accountability” isn’t about blaming yourself. #womenshealth

The Mindset Mirror Connection Podcast

Shared 56 years ago

55 views