Armoured Muscle - Invidious

Armoured Muscle

Welcome to Armoured Muscle, specialising in Steel Mace training, macebell workouts and Steel Mace flows.

Learn how to use a Steel Mace to build strength, mobility, coordination, grip strength, control and resilience. This channel covers Steel Mace exercises, macebell training, mace flow tutorials, flow combinations, rotational training, mobility drills and practical workouts.

Whether you're a complete beginner learning the basics or an experienced practitioner looking to improve your technique, movement and mace flow, you'll find practical, progressive training without the gimmicks.

Train with purpose. Build strength. Improve your movement. Forge Your Body.

🌍 Join the global mace community = subscribe today.
💪 Based in Watton, Norfolk. For local 1-1 Personal Training enquiries, visit: www.armouredmuscle.com

#SteelMace #MaceFlow #UnconventionalFitness #FunctionalStrength #MaceTutorial #SteelMaceTraining

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18:47

Steel Mace Flow: 3 Lessons I Learned the Hard Way

Armoured Muscle

Shared 2 hours ago

3 views

2:21

Macebell Impossible Push Up: Are you strong enough?

Armoured Muscle

Shared 2 weeks ago

667 views

5:01

Concept 2 Rowing Machine Quickstart Guide (PM5)

Armoured Muscle

Shared 3 weeks ago

295 views

3:08

Matrix Treadmill T-7X1 Quickstart Guide

Armoured Muscle

Shared 3 weeks ago

340 views

14:58

Magic Macebells Adjustable Macebell: Honest Review

Armoured Muscle

Shared 4 weeks ago

771 views

1:25

Suspended Back Pull Upper Back Static Stretch

Armoured Muscle

Shared 1 month ago

170 views

1:29

Calf Pedals Achilles Dynamic Warm Up

Armoured Muscle

Shared 1 month ago

711 views

9:18

Is Steel Mace Training Effective?

Armoured Muscle

Shared 1 month ago

531 views

1:39

Banded Tricep Twist Stretch

Armoured Muscle

Shared 2 months ago

321 views

1:24

Cobra Twist Oblique Stretch

Armoured Muscle

Shared 2 months ago

289 views

1:51

Macebell Palm Pendulum

Armoured Muscle

Shared 2 months ago

94 views

4:16

How to use Battleropes

Armoured Muscle

Shared 3 months ago

406 views

1:11

Steel Mace Stormbreaker Lunge

Armoured Muscle

Shared 3 months ago

136 views

11:31

6.5 Years of Macebell Training — Here's How It Started

Armoured Muscle

Shared 3 months ago

507 views

2:50

Hyperextension Set Up

Armoured Muscle

Shared 3 months ago

606 views

1:46

Macebell Cara Drills

Armoured Muscle

Shared 4 months ago

139 views

1:16

Suspension Doorframe Chest Stretch

Armoured Muscle

Shared 4 months ago

84 views

1:39

Steel Mace Side Ballistic Curl

Armoured Muscle

Shared 4 months ago

140 views

17:14

ThSC Longsword Warm Up

Armoured Muscle

Shared 4 months ago

169 views

2:03

Steel Mace Hook

Armoured Muscle

Shared 5 months ago

291 views

4:15

Cross Runner How To Get Started

Armoured Muscle

Shared 5 months ago

537 views

6:09

Steel Mace Cradle Fighter

Armoured Muscle

Shared 5 months ago

277 views

4:59

How to Burpee

Armoured Muscle

Shared 5 months ago

478 views

18:46

Steel Mace Flow Like Conan's Warriors

Armoured Muscle

Shared 6 months ago

590 views

3:56

Macebell Coin Toss to Shaolin Zero

Armoured Muscle

Shared 6 months ago

188 views

10:31

Macebell Launch Speed Test | Overhead vs Over Shoulder

Armoured Muscle

Shared 6 months ago

370 views

1:19

Macebell Tricep Stretch

Armoured Muscle

Shared 6 months ago

477 views

1:29

Ospreys Elbow Warm Up

Armoured Muscle

Shared 6 months ago

449 views

1:46

Macebell Shoulder Poles

Armoured Muscle

Shared 7 months ago

239 views

18:07

Macebell Weight Progression: What's Next?

Armoured Muscle

0 views

1:23

Standing Cobra Warm Up

Armoured Muscle

Shared 7 months ago

463 views

1:15

Standing Child Pose

Armoured Muscle

Shared 7 months ago

570 views

2:20

Steel Mace Behind the Back Catch

Armoured Muscle

Shared 8 months ago

228 views

3:23

Find Out If Animal Flow is Suitable For You - One simple test

Armoured Muscle

Shared 8 months ago

482 views

1:08

Easy Alternative to Ab Stretching

Armoured Muscle

Shared 9 months ago

385 views

0:57

Reverse Needle Shoulder Stretch

Armoured Muscle

Shared 9 months ago

355 views

3:00

Steel Mace 10&2 Quickstart Guide

Armoured Muscle

Shared 9 months ago

264 views

3:59

Steel Mace Back to Front Catch

Armoured Muscle

Shared 9 months ago

218 views

1:31

Steel Mace Behind the Back Flip

Armoured Muscle

Shared 10 months ago

327 views

3:26

Steel Mace Behind the Back Switch

Armoured Muscle

Shared 10 months ago

235 views

2:33

360 to Front Pass (aka Samurai Swing)

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Shared 10 months ago

461 views

8:54

Life with a Personal Trainer - 3 years later

Armoured Muscle

Shared 11 months ago

408 views

1:11

Stretch Your Glutes Fast With This Move!

Armoured Muscle

Shared 11 months ago

417 views

10:40

Tap Into Your Ancient Warrior Focus: Samurai Steel Mace Flow Tutorial

Armoured Muscle

Shared 11 months ago

885 views

1:05

The Simplest Quad Stretch There Is

Armoured Muscle

Shared 11 months ago

355 views

1:37

How to Make Your Mace 360 Super Smooth

Armoured Muscle

Shared 11 months ago

233 views

2:01

Breakdown Your Mace 360 Into Stages

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Shared 1 year ago

550 views

4:36

Enhance Your Steel Mace Swing Path - Dagger High Guard

Armoured Muscle

Shared 1 year ago

474 views

1:24

Hit Abs and Obliques In One With This Stretch

Armoured Muscle

Shared 1 year ago

393 views

1:14

Try This Easy Hamstring Stretch!

Armoured Muscle

Shared 1 year ago

379 views

1:37

Steel Mace Twist Pendulum

Armoured Muscle

Shared 1 year ago

906 views

1:41

Easy Steps to Build Mace 360 Power

Armoured Muscle

Shared 1 year ago

163 views

1:02

Inverse Metronome - The macebell exercise you didn't know you needed

Armoured Muscle

Shared 1 year ago

465 views

1:38

Steel Mace Front Pass aka Swoop

Armoured Muscle

Shared 1 year ago

198 views

1:15

Macebell Bear Rear Flye

Armoured Muscle

Shared 1 year ago

139 views

1:18

How to Sled Pull (aka Drag)

Armoured Muscle

Shared 1 year ago

985 views

1:47

Steel Mace Jab

Armoured Muscle

Shared 1 year ago

814 views

1:55

Try This Simple Trick to Track Your TRX Progress!

Armoured Muscle

Shared 1 year ago

482 views

2:06

Macebell Bent Over Row

Armoured Muscle

Shared 1 year ago

191 views

1:57

How to Sled Push

Armoured Muscle

Shared 1 year ago

523 views